Delicious Vegan Toast Recipe: A Nutritious Breakfast Option

As a food blogger and nutritionist, I believe that healthy eating doesn’t have to be bland or boring. That’s why I’m excited to share this delicious vegan toast recipe with you all today. This mouthwatering dish is packed with numerous nutritious ingredients such as mushrooms, avocado, and various veggies. It is entirely gluten-free and dairy-free – perfect for health enthusiasts or those following a specific diet.

If you’re looking for a quick and easy breakfast idea or brunch inspiration, this recipe is just what you’ve been searching for. The vegan toast is not only satisfying, but it’s also incredibly versatile. You can personalize it with your favorite toppings or alter the recipe to suit your taste buds.

In this article, I’ll be walking you through each step of this gluten-free vegan toast recipe, providing helpful tips along the way. So grab a cup of coffee or tea, get comfortable and prepare to indulge in a tasty, healthy meal that will leave you feeling energized and full.

Why You’ll Love This Recipe

Vegan Toast W/ Mushrooms, Guacamole & Veggies - Gluten Free
Vegan Toast W/ Mushrooms, Guacamole & Veggies – Gluten Free

This recipe is a vegan’s dream come true. It’s packed with gluten-free and dairy-free ingredients that are both wholesome and scrumptious. Whether you’re a vegetarian or someone who just wants to experience something new, this recipe is perfect for you!

The avocado toast trend has been around for a while now, but this recipe puts a delightful spin on it. By adding mushrooms and veggies to the mix, you’ll be getting an extra dose of nutrients with each bite. The shiitake mushrooms in particular not only add a meaty and hearty texture, but they also provide ample amounts of protein.

But wait, there’s more! This recipe includes an irresistible guacamole spread that will have your taste buds dancing with joy. With tangy lime juice and fragrant garlic, the guacamole adds an intense depth of flavor to the dish. Plus, the balsamic mushroom avocado topping balances out the creaminess with a sweet and tangy kick.

Not only is this recipe incredibly delicious, but it’s also very easy to make. All you need are a few basic ingredients and some kitchen essentials, and you’ll have a delectable plate of food in no time. And because it’s vegan, it’s also perfect for those who are looking for animal-free meals.

Overall, this recipe is perfect for anyone who wants to enjoy a healthier lifestyle without sacrificing flavor. It’s filling, flavorful, and fun to make – what more could you want? Give it a try today and fall in love with the magic of mushroom avocado toast!

Ingredient List

 A vegan toast packed with nutrients and flavors!
A vegan toast packed with nutrients and flavors!

Here are all the vegan and gluten-free ingredients you’ll need to make this delicious toast recipe:

  • 2 slices of gluten-free bread (recommendation: 1 slice of sprouted wheat bread and 1 slice of millet chia GF bread)
  • 1 clove of garlic, minced
  • 2 teaspoons olive oil or vegan butter
  • 2 cups sliced mushrooms (recommendation: button mushrooms and shiitake mushrooms)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 2 tablespoons vegan balsamic or apple cider vinegar
  • 1 avocado, mashed
  • Juice of 1 lime
  • 1 pinch sea salt
  • 1/4 cup sliced cherry tomatoes
  • 1/4 cup chopped fresh parsley

The Recipe How-To

 Start your day with a crunchy and healthy breakfast!
Start your day with a crunchy and healthy breakfast!

Now that you know which ingredients to use, let’s get into the recipe itself. This vegan mushroom avocado toast recipe is easy to make and a great way to start your day with a healthy and delicious breakfast option.

Step 1: Preparing the mushrooms

Start by slicing 2 cups of button or shiitake mushrooms, depending on your preference. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the mushrooms for approximately 5-7 minutes until they are golden brown.

Step 2: Making the guacamole

While the mushrooms are cooking, prepare the guacamole. In a bowl, mash 1 ripe avocado with a fork until it becomes smooth. Add 1 clove of minced garlic, 1/4 teaspoon of kosher salt, black pepper to taste, and squeeze in the juice from 1 lime. Mix everything together well and set aside.

Step 3: Toasting the bread

Take 2 slices of gluten-free bread (e.g., millet chia GF bread, sprouted wheat bread) and toast them in your toaster or on a skillet until they are crispy.

Step 4: Assembling the toast

Now that all your ingredients are ready, it’s time to put everything together. Start by spreading a layer of Dijon mustard on each slice of toast. Then add the smashed avocado on top, followed by a layer of sautéed mushrooms. Garnish with some sliced tomatoes or any other veggies you like such as spinach and parsley.

Step 5: Finishing touches

For some added flavor, drizzle some vegan balsamic mushroom dressing over the top. You can also add some chopped fresh herbs such as rosemary, parsley or thyme if you feel like sprucing it up even more.

And there you have it, a beautifully crafted vegan gluten-free mushroom avocado toast recipe that is not only delicious but also healthy and filling. Enjoy!

Substitutions and Variations

 Guacamole and mushrooms: a match made in vegan heaven.
Guacamole and mushrooms: a match made in vegan heaven.

This recipe for vegan toast with mushrooms, guacamole & veggies is already packed with an abundance of delicious flavors – but that doesn’t mean you can’t switch things up a bit! On the contrary, you can easily customize this recipe to suit your own tastes and dietary requirements.

For instance, if you don’t have any shiitake mushrooms on hand, why not try swapping them out for cremini or portobello mushrooms instead? Or, if gluten-free bread isn’t a concern for you, try toasting up some whole wheat or sprouted grain bread in its place.

If you’re looking for a higher protein option, consider adding some vegan bacon to the mix – perfect for those who are missing that smoky, savory flavor in their meals. And for those following a low-carb diet, simply omit the bread altogether and enjoy the mushrooms and avocado on their own, perhaps tossed in a nutritious bed of spinach leaves.

Additionally, you can experiment with different spreads to top your toast with. Hummus or cashew cream make for a delicious dairy-free alternative to avocado spread or guacamole. And if you’re feeling particularly adventurous, try mixing some Dijon mustard into your smashed avocado for an extra zing of flavor.

No matter what substitution or variation you choose to make with this recipe, don’t be afraid to let your creativity shine through. With so many delicious ingredients at your fingertips, there’s no limit to the ways in which you can make this tasty vegan toast all your own!

Serving and Pairing

 Fuel your day with this gluten-free and dairy-free toast!
Fuel your day with this gluten-free and dairy-free toast!

When it comes to serving and pairing, this vegan toast recipe is as versatile as it is tasty. As the toast itself stands strong, it’s important to consider complementary flavors and textures in your toppings.

A simple but delicious serving option is to pair this vegan toast with a side salad. You can go with a fresh green salad or one featuring roasted vegetables. This dish also pairs well with a cup of soup, especially if you’re looking for something more filling.

For those who want a heartier meal, consider adding a protein-rich side like vegan bacon or spinach. You can even opt for a mushroom bruschetta as a side dish. The soft texture of mushrooms paired with the creamy avocado spread and toasted bread makes for a perfect combination for any time of day.

For breakfast, try pairing this vegan toast with hummus toast or avocado spinach. Both options add variety while maintaining the healthy and gluten-free nature of the main dish.

When it comes to drinks, any refreshing drink like an iced tea or juice blend can be a good choice; plus you can never go wrong with hot coffee or tea on the side, especially in colder months.

Overall, the possibilities for pairing are endless, so don’t be afraid to get creative and find what works best for your taste buds. Whether enjoyed alone or as part of a larger meal, this vegan mushroom avocado toast recipe will leave you feeling satisfied and energized for whatever lies ahead in your day.

Make-Ahead, Storing and Reheating

 Add some color and vegetables to your mornings.
Add some color and vegetables to your mornings.

Now that you’ve whipped up this delectable vegan toast, you may be wondering how to store it for later or reheat it for another meal. Not to worry, I have some tips and tricks that will help you make the most out of this dish.

If you want to make this recipe ahead of time, you can prepare the mushroom and avocado spreads separately and store them in airtight containers in the refrigerator for up to 24 hours. When you’re ready to serve, simply toast the bread slices, top them with the spreads, and add your choice of vegetables.

If you have leftovers or want to save some for later, wrap the vegan toast in plastic wrap or aluminum foil and store it in the refrigerator for up to two days. Before reheating, remove the wrapping and place the toast on a baking sheet in a preheated oven at 350 degrees Fahrenheit for about 5-10 minutes until heated through.

To reheat in a pinch or if you want to skip using an oven, use a toaster oven or microwave instead. Place the leftover toast on a microwave-safe plate and heat on high for 30 seconds intervals until heated through.

Remember that over-reheating may cause the toast to become too soggy or dry, so be mindful of how long you heat it up. With these simple steps, your vegan toast with mushrooms, guacamole & veggies will be just as satisfying as when it was first made.

Tips for Perfect Results

 Who said vegan food was boring?!
Who said vegan food was boring?!

To ensure that your vegan toast with mushrooms, guacamole and veggies turns out perfect every time, there are a few tips and tricks that I’d like to share. Here are my top recommendations:

1. Properly cook the mushrooms: When cooking the sliced mushrooms for the topping, make sure to dry them thoroughly after washing and slice them evenly. Then cook them in a skillet over medium-high heat until they turn golden brown on both sides. This will bring out their rich and earthy flavors.

2. Whip up a creamy avocado spread: Use a ripe avocado and mash it with a fork until it reaches your desired consistency. Then mix in some lime juice, sea salt, black pepper, garlic powder, parsley, and any other seasonings you enjoy. The result is a creamy and flavorful spread that’s perfect for topping the toast.

3. Choose the right bread: The type of bread you use can make or break this recipe. I recommend using gluten-free or whole wheat bread that’s hearty enough to hold all the toppings without getting soggy. You can also try sprouted wheat bread or millet chia bread for added nutrition.

4. Experiment with different veggies: While this recipe calls for sliced tomatoes and shiitake mushrooms, feel free to swap in different veggies based on your preference or what’s in season. Some great options include spinach leaves, roasted red peppers, pickled onions or beets, or marinated artichokes.

5. Add some crunch: For an extra crunch factor, sprinkle some toasted nuts or seeds on top of the finished toast. Pumpkin seeds, sunflower seeds, almonds or pecans would all work well here.

By following these tips, you’ll be able to create a delicious and satisfying vegan breakfast (or lunch) that’s packed with plant-based goodness!

Bottom Line

In conclusion, this vegan toast with mushrooms, guacamole, and veggies is a perfect example of how you can indulge in delicious foods while still maintaining a healthy lifestyle. With its gluten-free, dairy-free, and organic ingredients, it is packed full of nutrients and has amazing health benefits. Whether you’re a vegan or simply looking for healthier breakfast ideas, this recipe is definitely worth trying.

So why not give it a go and impress your friends and family with your culinary skills? With a little bit of preparation and some creativity, you can easily make this recipe your own by adding different vegetables or seasonings.

Remember to use high-quality ingredients and follow the instructions carefully, and you’ll be rewarded with an amazing breakfast or snack that is both nutritious and delicious. So go ahead and whip up a batch of this mushroom avocado toast today, and enjoy the amazing flavor that comes with eating healthy!

Vegan Toast W/ Mushrooms, Guacamole & Veggies - Gluten Free

Vegan Toast W/ Mushrooms, Guacamole & Veggies - Gluten Free Recipe

Delicious & easy! Tastes great!
No ratings yet
Prep Time 10 mins
Cook Time 5 mins
Calories 391.8 kcal


  • 1 slice healthy bread (I like Dave's Killer Bread "Good Seed")
  • 1 teaspoon garlic, minced
  • 1 tablespoon olive oil
  • 1/4 cup mushroom, sliced
  • 1/4 cup Baby Spinach
  • 1 tomatoes, sliced
  • 1/2 avocado
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 sprig parsley
  • 1 tablespoon Dijon mustard


  • In a frying pan, add olive oil & garlic & fry until toasted.
  • Add mushrooms & dijon & stir.
  • Toast bread, then spread with the avocado.
  • Top with the mushrooms.
  • Add tomato & spinach (& any other veggies you wish) to the pan & heat until warm. .
  • Top the mushroom toast with this mixture & sprinkle with parsley sprigs. Enjoy!

Add Your Own Notes


Serving: 314gCalories: 391.8kcalCarbohydrates: 29.4gProtein: 6.7gFat: 30.1gSaturated Fat: 4.3gSodium: 2645mgFiber: 10gSugar: 5.5g
Keyword < 15 Mins, Low Cholesterol, Low Protein, Vegan
Tried this recipe?Let us know how it was!

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