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Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars

Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars Recipe

I make these as a substitute for the more expensive Cliff bar energy bars. They are not very sweet, but the taste is still satisfying and they provide long lasting energy as they have a very low glycemic index. My 4-year old loves them.
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Prep Time 15 mins
Cook Time 15 mins
Servings 24 cookies
Calories 268.2 kcal

Ingredients
  

  • 1 cup oat flour or 1 cup millet flour
  • 1/2 cup coconut flour
  • 1 cup almond meal
  • 3/4 cup almond milk
  • 1/2 cup sunflower seed butter
  • 1/8 teaspoon xanthan gum
  • 1/4 cup honey
  • 1/2 cup chocolate chips

Instructions
 

  • Mix all ingredients well. If mixture is too dry/clumpy add a little extra almond milk. Form into 1 inch balls, and press surface lightly with fork to flatten a little.
  • Cook at 350 for 14 to 16 minutes.
  • Cookies will not rise or enlarge much in size, and they will be dense - more like an energy bar consistency.
  • I've also made this as true bars - just press into a pan, bake about 20 min and cut into rectangles.
  • The recipe works fine with regular flour, and you may substitute any type of nut butter. We just happen to be a gluten-free household, and I like the flavor of the coconut flour in the cookies.

Add Your Own Notes

Nutrition

Serving: 64gCalories: 268.2kcalCarbohydrates: 38.1gProtein: 6.5gFat: 12.6gSaturated Fat: 3.2gSodium: 4.5mgFiber: 4.8gSugar: 20.4g
Keyword < 30 Mins, Egg-free, Free Of..., Lactose-free, Nuts
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