Heavenly Banana with Coconut Sauce – So Tasty and Healthy
As a nutritionist and food blogger, I’m always looking for healthy and delicious recipes to share with my readers. Today, I want to introduce you to a recipe that’s perfect for those who are looking for something sweet, gluten-free, dairy-free, and vegan. This Banana with Coconut Milk recipe is a perfect blend of flavors that will melt in your mouth.
Made with ripe bananas mashed and mixed with coconut milk and other gluten-free ingredients, this dessert is truly indulgent without sacrificing taste or nutrition. And the best thing about it is that it’s incredibly easy to make. Whether you’re serving this dish as a Thai dessert or an Indonesian-style warm banana dish, the rich, sweet aroma would remind you of delicious memories.
So if you’re ready to give your taste buds a treat, keep reading for the complete recipe and step-by-step instructions on how to create this mouth-watering dessert.
Why You’ll Love This Recipe
It’s no secret that bananas are a versatile and delicious fruit, but have you ever considered pairing them with creamy coconut milk? This gluten-free recipe for Bananas with Coconut Milk is here to show you just how heavenly the combination can be.
First of all, let’s talk about the texture. The soft and sweet ripe bananas become even creamier when cooked in the rich and luxurious full-fat coconut milk. It’s like warm banana pudding meets silky coconut cream pie.
But the flavor profile is where this dish really shines. The subtle sweetness of the maple syrup and liquid honey balance perfectly with the natural sweetness of the ripe bananas, while a dash of ground cinnamon adds depth and warmth. And let’s not forget that coconut flavor – it’s somehow both tropical and comforting at the same time.
This recipe is not only indulgent, but it’s also incredibly easy to make. With just five simple ingredients and about 20 minutes on medium heat, you’ll have a warm and satisfying dessert ready to devour.
And while it is certainly delicious on its own, there are plenty of ways to mix it up. Try serving it alongside a scoop of dairy-free vanilla ice cream or pairing it with some freshly sliced strawberries for a fruity twist.
So if you’re looking for a dessert recipe that will impress your taste buds without sacrificing your dietary needs, this gluten-free Banana with Coconut Milk recipe is sure to be a winner.
Ingredient List
Here’s what you’ll need to make this delicious dairy-free and gluten-free recipe:
- 4 ripe bananas, mashed
- 1 can (14 oz) full-fat coconut milk
- 1/4 cup maple syrup or liquid honey
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
Note: Make sure to use gluten-free ingredients if you have a gluten intolerance or celiac disease. Check that your baking powder and any other processed ingredients don’t contain gluten. This recipe uses dairy-free ingredients, but you can substitute some of them for regular milk, cream, or butter if you prefer.
The Recipe How-To
Now, let’s get to the fun stuff – making this delicious Gluten-Free Banana Coconut recipe! As with many recipes, it is important to gather all your ingredients before starting.
Ingredient list:
- 2 ripe bananas, mashed
- 1 cup full-fat coconut milk
- ¼ cup maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Directions:
- In a saucepan over medium heat, mix the mashed bananas and coconut milk until heated through.
- Add the maple syrup, ground cinnamon, and vanilla extract, and stir until combined.
- Cook for an additional 5 minutes until the banana mixture has thickened.
- Remove from heat and let cool for a few minutes.
You can enjoy this dish both warm or cold based on your preference.
This recipe is flexible and versatile, so feel free to experiment with different flavors and ingredients that you might have on hand. Get creative with toppings like sliced fruit, chopped nuts, or a dollop of whipped coconut cream.
Now that you know how to make these yummy banana coconut treats, enjoy it as a healthy breakfast or dessert option any day of the week!
Substitutions and Variations
As a nutritionist and food blogger, I understand that people often have different dietary restrictions and preferences. That’s why I love to give ideas for substitutions and variations so that everyone can enjoy delicious and healthy meals, no matter their eating style.
For this banana with coconut milk recipe, there are plenty of substitutions and variations to choose from. If you don’t like bananas or want to try something different, you can substitute them with other fruits like strawberries or mangoes.
If you can’t consume gluten, using coconut flour instead of regular flour is a great option. Also, if you’re avoiding dairy, coconut milk is a perfect choice because it’s creamy and rich without any lactose or casein.
For sweetening the dish, some people prefer honey over maple syrup, while others may want to use a plant-based sweetener like stevia or agave.
If you’re feeling adventurous and want to add some spice to the dish, try adding a pinch of ground cinnamon or cardamom to the coconut milk mixture. It will elevate the flavors and add an extra kick.
Finally, if you’re looking for something beyond just bananas with coconut milk, there are plenty of variations you can try. For example, make it into a banana cream pie by mixing the mashed bananas with coconut cream and pouring them into a homemade gluten-free crust. Or churn it into ice cream by blending frozen ripe bananas with coconut milk and vanilla extract until smooth.
These substitutions and variations are great ways to experiment with flavors while sticking to your dietary needs. So don’t be afraid to get creative in the kitchen!
Serving and Pairing
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Once you’ve prepared this delicious banan coconut milk recipe, it’s time to serve and enjoy it to the fullest. There’s nothing better than indulging in a healthy dessert that satisfies your sweet cravings while also nourishing your body.
The best way to serve banana with coconut milk is warm in Indonesian style. This will give you the perfect combination of flavors and aroma that will make your taste buds dance. Simply mix the sliced bananas with coconut milk in a pan over medium heat. Add 1-2 teaspoons of ground cinnamon, 4 tablespoons of maple syrup, and 2 tablespoons of liquid honey. Cook for 5-6 minutes until the bananas are tender yet firm.
You can also pair this delicious dessert with other dishes for a complete meal. Serve it with some gluten-free muffins or banana bread for a hearty breakfast or snack. You can also add it to smoothies or use it as topping on yogurt bowls for an extra creamy and flavorful twist.
For those who have a sweet tooth, try serving banana coconut milk dessert recipes along with ice cream or whipped cream made from coconut cream. This will give the perfect balance of cooling sweetness along with the tropical flavors of banana and coconut.
Finally, feel free to experiment and create your own pairings based on your taste preferences. Whether you mix it up with fresh berries, dark chocolate chips or nuts, you will never go wrong when it comes to enjoying this easy-to-make gluten-free banana pudding recipe!
Make-Ahead, Storing and Reheating
When it comes to making ahead, storing and reheating this gluten-free banana coconut milk recipe, there are several tips I recommend following for the best results.
To make ahead, you can prepare the recipe up to a day in advance and store it in an airtight container in the refrigerator. It’s important to note that bananas tend to oxidize quickly once mashed and mixed with other ingredients, so I suggest waiting to mash the bananas until just before cooking.
When it comes to storing the leftovers, you have a few options depending on your preference. If you plan on eating the leftovers within a few days, you can simply transfer them to an airtight container in the refrigerator. If you want to extend the life of the dish even more, you can freeze it for up to three months. When ready to eat, simply thaw overnight in the refrigerator and reheat on medium-low heat on the stove or in the microwave until warm throughout.
If you do decide to reheat this banana coconut milk recipe in the microwave, be sure to do so at 30-second intervals to prevent overcooking and drying out the dish. Stirring occasionally also helps ensure even heating.
Overall, this banana coconut milk recipe is a great option for make-ahead breakfast or dessert and can be stored and reheated easily for later enjoyment.
Tips for Perfect Results
If you want to create the best banana coconut milk in town, pay attention to these tips that will guarantee perfect results every time.
Firstly, choose the ripest bananas you can find. They should be soft and have brown spots on their skin. This is important because the riper the banana, the more natural sweetness it will provide and less added sugar or sweetener you’ll need.
Another crucial step is to not overheat the coconut milk while cooking. Use medium heat and avoid boiling it, as this can cause the milk to separate and affect its texture. Just be patient and let it simmer while stirring occasionally.
When adding maple syrup or liquid honey to your recipe, make sure to add it gradually until you reach your desired level of sweetness. Avoid adding too much at once, as this can overpower the other flavors and ruin the taste.
For those with allergies or dietary restrictions, substitute any gluten-free flour for coconut flour. It may change the texture of the final dish, but it’s worth being free of gluten if that’s your dietary requirement. Use full-fat coconut milk if you want a creamier texture or go for a lighter option like almond milk if you’re looking for something healthier.
Lastly, don’t forget to garnish with some ground cinnamon or berries to add a pop of color and freshness. Adding a pinch of salt can also enhance all the flavors by balancing out the sweetness.
By following these tips, you’ll be able to create an incredible banana coconut milk dessert that everyone will love!
FAQ
Now that you have the full recipe, it’s time for some FAQs that may come up during the course of preparing Bananas with Coconut Milk. Here are some common questions and answers that will help you perfect this delicious dessert.
Can gluten-free people drink coconut milk?
The culinary world admires the diverse uses of coconut milk, a gluten-free ingredient that’s highly flexible. Thai cuisine, in particular, generously incorporates coconut milk as a thickener in sauces and gravies. This deliciously sweet fluid enhances the overall consistency of dishes it’s added to, delivering a silky finish.
How to make banana in coconut milk?
Let’s kick off this scrumptious recipe by warming up a pot of velvety coconut milk over medium heat. Be careful not to let it reach boiling point, just heat it up until hot and comforting.
While the coconut milk is getting warmed up, let’s take care of the bananas. Chop them up into small pieces so that they can easily blend in with the creamy mixture later on.
Once the coconut milk is hot enough, it’s time to add the chopped bananas. Allow the mixture to cook together for 3-4 minutes, so that the bananas get soft and tender, but not too mushy.
As the flavors start to merge and the sweet aroma fills the air, prepare the serving bowls by evenly dividing the crushed ice among them. Get ready to indulge in a blissful treat that your taste buds will thank you for.
What is Thai filled with coconut milk and banana?
If you’re on the lookout for a low-effort but truly authentic Thai dessert, then Kluai Buat Chi might be just the thing for you. Essentially, it’s just ripe bananas submerged in creamy coconut milk, resulting in a melt-in-your-mouth texture accompanied by a pleasantly sweet and tropical flavor. Not to mention, it’s packed with wholesome nutrients.
Bottom Line
In conclusion, this banana and coconut milk recipe is a game changer for those looking for healthy and delicious dessert options. The recipe is gluten-free, dairy-free, and vegan, making it a perfect choice for anyone with dietary restrictions.
With the right combination of ingredients and the use of ground cinnamon, maple syrup, liquid honey, and coconut flour, you will have a dessert that satisfies your sweet tooth without compromising on nutrition. Whether you choose to enjoy the dish Indonesian-style with warm bananas and cinnamon or opt for a strawberry banana smoothie, there are endless variations to suit your taste buds.
Moreover, this recipe is versatile and can be used to make other delicious treats like banana bread or muffins. The possibilities are endless. So why not give it a try? Trust me; you won’t be disappointed in this healthy and delectable dessert.
Don’t hesitate to share your experience with us in the comments section; we always love hearing from our readers. And if you know someone struggling with finding healthy dessert options that satisfy their sweet cravings, don’t forget to share this recipe with them!
Bananas With Coconut Milk (Gluten Free) Recipe
Ingredients
- 2 bananas, sliced
- 1/4 cup organic coconut milk (pretty thick consistency)
- 4 tablespoons maple syrup (or to taste) or 4 tablespoons local liquid honey (or to taste)
- ground cinnamon (optional)
Instructions
- Separate sliced bananas into two bowls.
- Make sure to shake the coconut milk can before opening.
- Pour coconut milk over the fruit.
- Drizzle with half the maple syrup or honey onto each serving.
- Chill if wished.
- Enjoy!