Healthy and Delicious Dairy-Free Cream Soup Recipe

Welcome to my blog, fellow food enthusiasts and health-conscious folks alike! Today, I’m excited to share my recipe for a dairy-free cream soup and white sauce with you. This recipe is perfect for anyone who wants to enjoy creamy and delectable dishes without having to worry about consuming dairy or gluten.

As a nutritionist and food blogger, I know first-hand the importance of nourishing ourselves with wholesome ingredients that promote good health. That’s why I’ve crafted this recipe using only the freshest and most natural ingredients.

Not only is this recipe delicious, but it’s also incredibly versatile. Whether you’re in the mood for a creamy mushroom soup, creamy tomato soup, or even a cream chicken soup – this base recipe has got you covered.

So whether you’re looking for gluten-free, dairy-free or soy-free recipes, you’ve come to the right place. Trust me; this dairy-free cream soup and white sauce recipe will become a staple in your kitchen in no time. So let’s dive right into the ingredient list and get started on creating this fantastic and healthy dish!

Why You’ll Love This Recipe

Dairy Free Cream Soup / White Sauce
Dairy Free Cream Soup / White Sauce

Are you looking for a delicious and healthy alternative to traditional cream soup? Look no further than this dairy-free cream soup/white sauce recipe! Not only is this recipe completely free of dairy products, making it perfect for lactose-intolerant or vegan individuals, but it is also gluten-free and packed with nutrients.

One of the standout features of this recipe is its versatility. You can use it as a base for creamy mushroom soup, cream of chicken soup, or even creamy tomato or vegetable soups! And don’t worry about sacrificing flavor – this white sauce recipe packs a punch thanks to ingredients like non-dairy margarine, coconut milk, and fresh mushrooms.

But let’s talk about what really sets this recipe apart – its health benefits. In addition to being dairy and gluten-free, it’s also free of artificial flavorings and preservatives that can wreak havoc on your body. Instead, you’ll get all the goodness from wholesome ingredients like olive oil, chicken bouillon granules, cornstarch, and soy-free vegan cream.

But perhaps the best part of this recipe is how easy it is to make. With just a handful of ingredients and some simple techniques, you can create a rich and creamy sauce that will add depth and flavor to any dish. Plus, with substitutions and variations provided in this article, you have endless options to keep things interesting.

So whether you’re looking for a comforting bowl of creamy mushroom soup or simply need an alternative to traditional dairy-based sauces, this white sauce recipe will not disappoint. It’s delicious, nutrient-packed, versatile, and easy to make – what more could you ask for?

Ingredient List

 A bowl of creamy goodness awaits
A bowl of creamy goodness awaits

Let’s dive into the exciting part: the ingredient list! These wholesome ingredients will be the stars of our dairy-free cream soup/white sauce recipe that you’ll love. You’ll enjoy how versatile this recipe can be as you can use it in your creamy chicken, mushroom, or even tomato soup recipes.


  • 2 tablespoons vegan margarine or olive oil
  • 2 tablespoons cornstarch
  • 1 teaspoon chicken bouillon granules (I highly recommend this vegan version)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups dairy-free milk (you can use coconut milk for a coconut-flavored soup)
  • 1 cup vegetable broth or water
  • 1 cup chopped fresh mushrooms (optional)
  • 1 tablespoon chopped onions (optional)

The Recipe How-To

 A dairy-free take on a classic
A dairy-free take on a classic

Let’s dive right in and get cooking! Here’s how you can whip up this creamy Dairy Free Cream Soup / White Sauce Recipe:


  • 2 tablespoons of olive oil
  • 2 tablespoons of vegan margarine
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1 tablespoon of chicken bouillon granules
  • 1/4 cup of cornstarch
  • 1 cup of non-dairy milk (such as coconut milk or almond milk)
  • 2 cups of vegetable or mushroom broth
  • 8 ounces of fresh mushrooms, sliced (optional)


  1. In a large saucepan, heat the olive oil and vegan margarine over medium heat.
  2. Add the sliced mushrooms (if using) to the pan and sauté until they are tender and lightly browned. This should take about 5 minutes.
  3. Sprinkle in the salt, pepper, and chicken bouillon granules. Stir well to combine.
  4. Add the cornstarch to the pan and stir continuously for about a minute until it is well mixed with the other ingredients.
  5. Gradually pour in the non-dairy milk and vegetable/mushroom broth while whisking constantly to prevent any lumps from forming. Keep whisking until the mixture comes to a gentle boil.
  6. Reduce heat to low and continue whisking for another minute or two, until it becomes thickened and creamy.
  7. Remove from heat and let cool slightly before serving.


  • For a smoother soup/sauce, blend the mixture in a blender or use an immersion blender until the desired consistency is reached.
  • Don’t have any fresh mushrooms on hand? No problem! You can skip them altogether or substitute them with another vegetable such as diced onions or asparagus.

With just a few simple steps, you’ll have a delicious, creamy white sauce that’s perfect for adding to any dish! Whether you’re making creamy chicken or mushroom soup, a rich and creamy tomato soup or even a creamy vegetable soup, this recipe is a versatile addition to any meal.

Substitutions and Variations

 Spooning up comfort in every bite
Spooning up comfort in every bite

Are you looking to add some extra flavor to this dairy-free cream soup? Here are some substitutions and variations that can help you personalize this recipe.

– Chicken bouillon granules: Instead of chicken bouillon granules, you can use vegetable bouillon granules for a vegan option. Or, if you want to avoid artificial ingredients, consider making your own broth from scratch using fresh vegetables.

– Vegan margarine: If you don’t have vegan margarine on hand, you can substitute it with olive oil or coconut oil. Both of these alternatives add a richness of flavor and will make the soup taste even better.

– Cornstarch: Instead of cornstarch, you can use arrowroot powder or tapioca flour as a thickening agent. They both work well in gluten-free recipes and provide a similar thickening effect.

– Coconut milk: For increased creaminess without dairy, consider swapping out the almond milk for coconut milk. The result is a deliciously creamy and rich soup that’s perfect for colder days!

– Mushroom soup: If you’re not a fan of mushroom soup, try cream celery soup, onion soup or tomato soup instead. These substitutes will complement the other flavors in the recipe while giving it a unique twist!

Remember that these substitutions are just recommendations – experiment and find combinations that best suit your preferences! This way, you won’t get stuck with the same old recipe every time.

Serving and Pairing

 This soup will warm your soul
This soup will warm your soul

Once you’ve made this delicious and healthy dairy-free cream soup or white sauce recipe, there are many ways you can serve and pair it with other dishes. This recipe is incredibly versatile and can serve as the perfect base for many other meals.

One of my favorite ways to serve this cream soup is to pair it with a fresh salad. A splash of tangy vinaigrette over mixed greens perfectly contrasts the rich creaminess of this dish. You could even toss in some fresh mushrooms, cherry tomatoes, or croutons for added texture and flavor.

This cream soup also pairs well with rice or quinoa. The grains help absorb the flavors of the soup while also providing a slightly chewy texture. Another great pairing option is a roasted chicken breast or grilled salmon. These proteins complement the creamy white sauce perfectly while also adding an extra dimension of flavor.

If you’re looking for a heartier meal, try adding some cooked vegetables to your soup. Broccoli, asparagus, and cauliflower are all great options that will not only add vitamins and nutrients but will also make your meal feel more filling.

Lastly, consider pairing this cream soup with a crusty slice of gluten-free bread or some gluten-free crackers on the side. These additions not only provide an excellent accompaniment but also make for a more complete meal.

With endless pairing options, this dairy-free cream soup or white sauce recipe is sure to become one of your go-to dishes when meal planning. So go ahead and experiment with different serving and pairing ideas to find what works best for you!

Make-Ahead, Storing and Reheating

 Creaminess without the dairy
Creaminess without the dairy

Are you crunched for time but want to make this delicious dairy-free cream soup/white sauce ahead of time? Good news, you can! This recipe is ideal for making it ahead of time and storing it in the fridge or freezer for future use.

To make and store this soup, follow the recipe’s instructions as usual. After letting the soup cool completely, divide it into portions and store them in an airtight container. Place the container in the refrigerator if you plan to use it within a couple of days, or put it in the freezer if you want to save it for longer.

When reheating, place the stored soup on a stovetop on medium heat. If the soup appears too thick, add some water or coconut milk slowly until the desired consistency is reached. If needed, sprinkle some salt and pepper to enhance flavors. Do not forget to taste test before serving as sometimes reheated soups lose some flavors on storing.

If possible, avoid microwaving the stored soup as it may cause lumps to form or alter its texture.

With its versatility and convenience in storage and reheating, you can enjoy your favorite dairy-free cream soup/white sauce any time without sacrificing its taste and quality!

Tips for Perfect Results

 A perfect warming meal for chilly days
A perfect warming meal for chilly days

When it comes to making a dairy-free white sauce or cream soup, there are a few tips and tricks that can help you achieve the best possible results. Here are some tips to keep in mind:

1. Use fresh mushrooms: Fresh mushrooms have a better flavor and texture than canned ones. If you can’t find fresh mushrooms, use frozen ones instead.

2. Don’t overcook the vegetables: Overcooked vegetables can turn your soup or sauce into mush. Cook them until they are just tender.

3. Use vegan margarine or olive oil: These options will help you achieve the creamy texture you’re looking for without adding any dairy.

4. Cornstarch is key: Cornstarch is a great thickener for dairy-free sauces and soups. It’s important to mix it with cold water first to prevent clumping.

5. Don’t forget the seasoning: Salt and pepper are essential for adding flavor to your soup or sauce. Be sure to taste often and add more seasoning as needed.

6. Consider using coconut milk: Coconut milk is a great dairy-free option that adds a rich, creamy texture to your soup or sauce.

7. Use gluten-free ingredients: If you’re making this recipe gluten-free, be sure to use ingredients such as gluten-free chicken bouillon granules and cornstarch.

8. Experiment with different flavors: Don’t be afraid to add different herbs and spices to your soup or sauce. Try adding some thyme or rosemary for extra flavor.

By keeping these tips in mind, you can create a delicious and creamy white sauce or cream soup that everyone will love – even if they’re dairy-free or gluten-free!

Bottom Line

In conclusion, this dairy-free cream soup/white sauce recipe is perfect for anyone looking for a healthy and delicious alternative to traditional cream-based soups and sauces. With its simple ingredients and easy-to-follow steps, creating a rich and creamy soup or sauce has never been easier. Plus, with so many substitution options available, this recipe is incredibly versatile and can be tailored to meet almost any dietary need or preference.

Whether you’re a vegan or avoiding gluten and dairy, this recipe has got you covered. So why not give it a try and see how easy it is to enjoy all the flavors of a traditional cream soup or sauce without any of the guilt? With beautiful ingredients like fresh mushrooms, vegan margarine, and coconut milk from brands like Ripple Foods, you’ll get the rich and creamy flavor that you crave in every bite.

So don’t hesitate – whip up a batch of this dairy-free cream soup/white sauce today and see for yourself how delicious healthy eating can be! Your taste buds (and your body) will thank you.

Dairy Free Cream Soup / White Sauce

Dairy Free Cream Soup / White Sauce Recipe

Dairy Free/Gluten Free. It's almost too simple to be so good!
No ratings yet
Prep Time 3 mins
Cook Time 3 mins
Course Side Dish
Cuisine Fusion
Calories 33.9 kcal


  • 1 cup rice milk
  • 2 tablespoons cornstarch
  • 2 tablespoons vegan margarine
  • 1 teaspoon chicken bouillon granule
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • Whisk together milk and cornstarch in a small saucepan.
  • Stir in margarine, bouillon, salt & pepper.
  • Stir constantly, heat to boiling, and simmer until thick (a minute or two).
  • Use as white sauce, or add canned chicken for "cream of chicken" soup, or can of mushrooms for "cream of mushroom" soup.

Add Your Own Notes


Serving: 5gCalories: 33.9kcalCarbohydrates: 7.7gProtein: 0.2gFat: 0.1gCholesterol: 0.1mgSodium: 820.9mgFiber: 0.1gSugar: 0.2g
Keyword < 15 Mins, Dairy Free, Easy, Egg-free, Free Of..., Inexpensive, Lactose-free, Sauces
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