Delicious Spinach Bread Recipe: Easy Home Baking Guide
Welcome to my delicious low-carb, gluten-free spinach bread recipe! As a nutritionist cum food blogger, I am always looking for creative and nutritious ways to incorporate more vegetables into my meals. This recipe is one of my favorites because it’s tasty, easy to make, and it’s packed with nutrients.
Bread is one of the most beloved foods in the world, but it often gets a bad rep for being high in carbs and gluten. With this recipe, you can enjoy all the flavor and texture of bread without any of the guilt or bloating that comes with consuming high-carb or gluten-rich bread.
This spinach bread is perfect for anyone following a low-carb, gluten-free, or dairy-free diet. It contains healthy ingredients such as almond flour, frozen spinach, garlic cloves, and a mix of delicious cheeses. This recipe makes use of nutrient-dense ingredients that will nourish your body while still indulging your taste buds.
In addition to being nutritious and delicious, this spinach bread recipe is incredibly versatile. You can use it as a sandwich bread or serve it alongside your favorite soup or salad. You could even slice it into bite-sized pieces and serve them as appetizers at your next party. The possibilities are endless!
So what are you waiting for? Head to your kitchen and whip up this amazing spinach bread recipe today!
Why You’ll Love This Recipe
Are you tired of the same old bread recipes that are high in carbs and gluten? Look no further! This no carb or low carb gluten-free spinach bread recipe is not only delicious but also healthy and easy-to-make.
Firstly, this recipe is perfect for people who follow a low-carb or keto diet. Made with almond flour and coconut flour, it contains almost zero carbs so you can indulge without worrying about derailing your diet plans. Moreover, this spinach bread is also ideal for people who are allergic to gluten or are looking for grain-free alternatives. You deserve a yummy bread recipe that doesn’t have any of the stuff that weighs down your tummy!
But that’s not all! The combination of eggs, garlic cloves, parmesan cheese, mozzarella cheese, feta cheese, frozen spinach, and black pepper results in a savory and richly flavored bread with an irresistible aroma. The bread is versatile enough to be served as a side dish with soups, stews or saucy dishes as well as standalone snacks.
Lastly, there’s nothing better than having the satisfaction of baking something from scratch. This spinach bread recipe only takes 15 minutes to prepare and one hour to cook. Just mix together the spinach eggs garlic-seasoned salt pepper pour into an 8×8 inch glass baking dish and bake! How easy is that? And when it’s done baking let it cool before cutting into scrumptious slices.
So what are you waiting for? Try out this no carb or low carb gluten-free spinach bread recipe and savor its tantalizing flavor while feeling guilt-free about indulging. I promise you won’t regret it!
Ingredient List
Before diving into this low carb, gluten-free, and dairy-free recipe, it is important to have all of the necessary ingredients on hand. Don’t worry, these ingredients can be easily found at your local grocery store or online food supplier. Here’s what you’ll need:
- Frozen spinach: 1 cup
- Almond flour: 1 cup
- Coconut flour: 1/4 cup
- Psyllium husk: 4 tbsp
- Baking powder: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Eggs: 3 large
- Garlic cloves: 2 minced
- Margarine or butter: 4 tbsp (melted)
- Parmesan cheese (optional): 1/3 cup
- Mozzarella cheese (optional): 3/4 cup shredded
- Feta cheese (optional): 1/4 cup crumbled
Note that the cheese is optional as this recipe is dairy-free without it.
The Recipe How-To
Now that we have covered the ingredient list, it’s time to get into the heart of the matter – how to make this delicious low-carb spinach bread recipe. Follow along with me in these simple steps!
The Ingredients
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4 garlic cloves, minced
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4 eggs
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10 ounces frozen spinach, thawed and drained
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2 cups almond flour
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1/4 cup coconut flour
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1/4 cup psyllium husk
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1 tablespoon baking powder
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Salt and black pepper, to taste
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1/3 cup melted margarine or butter
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1/2 cup grated parmesan cheese
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1/2 cup grated mozzarella cheese
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1/2 cup crumbled feta cheese
The Instructions
- Preheat your oven at 375°F.
- In a bowl, mix together the spinach, eggs, garlic, and season with salt and black pepper.
- Add in the almond flour, coconut flour, psyllium husk, baking powder, melted margarine/butter and stir until completely mixed.
- Add in the cheeses and stir some more.
- Grease an 8×8 inch glass baking dish and pour in the mixture.
- Bake at 375°F for 30-35 minutes, or until a toothpick comes out clean.
- Let cool for a few minutes before slicing and serving.
Recipe Tips
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Be sure to use frozen spinach so you can thaw it out completely before mixing it in.
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The eggs are essential to bind all of the ingredients together.
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Use fresh garlic for added flavor and nutrients.
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Avoid overmixing the dough as it could make it too dense.
Final Thoughts
I hope these instructions made making this spinach bread recipe a breeze! Not only is it gluten-free and perfect for those who want to cut carbs, but it’s also a tasty way of getting more greens in your diet.
Also, keep in mind that this recipe can be customized according to your preference. Experiment with different cheeses or spices to make it more flavorful.
Enjoy your low-carb, healthy, and delicious meal!
Substitutions and Variations
One of the best things about cooking is the ability to experiment with ingredients and make substitutions to suit your preferences or dietary restrictions. Here are some suggested substitutions and variations for this no carb or low carb gluten-free spinach bread recipe.
– Flour: Instead of almond flour, you can use coconut flour or soy flour. Keep in mind that coconut flour absorbs more liquid than almond flour, so reduce the amount by 1/3 or add more liquid accordingly. You can also try using a blend of almond flour and psyllium husk for a texture that’s closer to traditional bread.
– Cheese: In place of mozzarella cheese, you can use cheddar or any other type of cheese that melts well. For a tangier flavor, add crumbled feta cheese to the spinach mixture before baking.
– Garlic: If you don’t have fresh garlic cloves on hand, substitute with 1/2 teaspoon of garlic powder.
– Spinach: Frozen spinach works well in this recipe, but you can also use fresh spinach leaves that have been blanched and chopped. If you want to make a spinach pie instead of bread, check out recipes for crustless spinach cheese pie or spinach tortillas.
– Butter/Margarine: While both butter and margarine work well in this recipe, if you’re looking for a dairy-free option, substitute with coconut oil or vegan margarine.
– Vegetarian/Vegan Options: This recipe is already vegetarian-friendly, but if you’re looking to make it vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water equals one egg) and use vegan cheese instead.
– Keto Breakfast Casserole: If you’re looking to make a breakfast casserole without bread, add in some smoked salmon and bake in a ramekin for an easy 90 second keto breakfast casserole.
These substitutions and variations will allow you to customize this recipe to your taste preferences or dietary needs while maintaining the low carb and gluten-free aspects of the recipe. Experiment and have fun with it!
Serving and Pairing
Once you take a bite of this healthy spinach bread, you’ll be amazed by its light and fluffy texture. The subtle taste of spinach and the aromatic garlic and parmesan cheese balance perfectly to make this bread incredibly savory.
This spinach bread is perfect for serving as an appetizer or a side dish to amp up any meal. It pairs perfectly with any soup or salad, complementing the flavors and textures beautifully. You could also use this delicious bread as a base for mini-pizzas or sandwich wraps.
Another fabulous way to serve this spinach bread is by slicing it into small squares or triangles and serving it as cheese squares. This low-carb cheese bread variation adds to the flavor combination of feta, mozzarella, and parmesan.
Spinach pie lovers would love this gluten-free, low-carb version of crustless spinach pie. It is guaranteed to become your go-to breakfast recipe for a quick and filling meal packed with protein.
Finally, if you’re in a hurry, you can easily turn this spinach bread recipe into keto breakfast casserole without bread in 90 seconds in the microwave. Simply add smoked salmon to the mix for an extra flavor kick, and enjoy your protein-rich breakfast while still sticking to your diet.
Overall, this versatile spinach bread recipe can be used in many ways that cater to your dietary requirements while still satisfying your craving for baked goods.
Make-Ahead, Storing and Reheating
Once you have baked your delicious low-carb gluten-free spinach bread, you can store it in an airtight container in the refrigerator for up to five days. If you’re planning to meal prep, consider doubling or tripling the recipe for future meals.
To reheat, simply slice a portion and microwave it on high for 15-20 seconds. You can also use a toaster oven or regular oven to heat it for a crispier texture.
If you are making this bread for an event or to serve later, you can make it ahead of time and keep it in the fridge until you are ready to serve. You can also freeze the bread and reheat it whenever you need it. When freezing, wrap individual slices or whole loaves tightly in plastic wrap and then in foil before placing them in an airtight container.
With this recipe on hand, you now have a versatile addition to your meal plan that can be enjoyed at any time of day. The spinach bread’s adaptability means that it is great for breakfast as toast with avocado and smoked salmon or even as part of a keto breakfast casserole. It also functions as a lunchtime sandwich base, snack or even dinner when paired with soup, salad or grilled meats.
Tips for Perfect Results
When it comes to baking, especially with alternative flours and ingredients, a few tips can make all the difference in achieving the perfect results. Here are some useful tips for making sure your no carb or low carb gluten free spinach bread comes out looking and tasting amazing.
Firstly, make sure that all your ingredients are at room temperature before mixing them together. This allows for better blending of the ingredients and results in a smoother batter.
Secondly, take the time to properly grease the baking dish with butter or margarine. This ensures easy removal of the bread from the dish and prevents it from sticking to the sides.
In addition, if you’re using almond flour or coconut flour, sift it first to prevent any lumps in your mixture. The same goes for other powders such as baking powder, salt or psyllium husk.
When seasoning your batter with garlic cloves and black pepper (or any other herbs or spices), make sure to do so sparingly as too much can overwhelm the taste of the bread.
Pay attention to your oven temperature and baking time. Preheat your oven to the recommended temperature before placing the baking dish inside. Then set a timer for 15 minutes and check on the bread frequently after that, as it can cook fast and become overcooked easily.
Once done, remove from oven promptly to avoid overcooking. Allow it to cool on a rack completely before cutting into it for serving. This will help prevent crumbles and tear downs of cheesy layers.
Finally, experiment with different mix-ins such as parmesan cheese or feta cheese instead of mozzarella cheese for a different flavor profile or try adding smoked salmon, spinach wrap or cheese squares as toppings or sides for variety.
By following these simple tips, you will be able to create a perfect batch every time of this crustless spinach bread keto recipe or spin off variations such as spinach tortillas or crustless spinach cheese pie!
FAQ
Now, let’s move on to the Frequently Asked Questions (FAQ) for this low carb and gluten-free spinach bread recipe. As a nutritionist, I know that people may have dietary restrictions or concerns about certain ingredients before trying a new recipe. In this section, I’ll address some of the common questions that readers may have about this recipe. So, let’s dive in!
Is Low Carb Bread gluten free?
Looking for a gluten-free and low carb bread? Chia Almond Bread is a great alternative, as it is made with almond flour, coconut flour, and chia seeds. These ingredients are all gluten-free and low in carbohydrates, making it a great option for those on a keto or gluten-free diet. Plus, it has a texture that’s similar to wholemeal bread.
Are keto breads gluten free?
This recipe features a unique twist on traditional bread by creating a sourdough keto bread that is not only gluten-free but also grain-free, paleo-friendly, dairy-free, soy-free, and kosher-certified. Each 16oz loaf is made with only wholesome, non-GMO ingredients, making it the perfect choice for those seeking a healthier, low-carb bread option. Plus, this recipe yields two delicious loaves!
How long to bake a loaf of bread at 350?
First things first, let’s preheat the oven to 350 F. Then, we’ll let the bread bake for roughly 30-33 minutes, or until we see that golden brown color on top. A good way to check if it’s done is to give the top of the loaf a gentle tap and listen for a hollow sound. Once it’s fully baked, we’ll invert the loaves onto a wire cooling rack. It’s always a good idea to brush the tops of the bread with a bit of butter for an extra layer of yumminess. Let’s be patient while waiting for it to cool down- at least 15 minutes should suffice- before indulging in a slice or two.
Bottom Line
In conclusion, this low carb, gluten-free spinach bread recipe is perfect for those who are looking for a healthier alternative to traditional bread. With the combination of almond flour and coconut flour, this bread is grain-free and high in protein, making it an ideal protein source for those on a low-carb or keto diet.
Moreover, this recipe is incredibly versatile and can be customized to suit your preferences. You can add different types of cheese, spices, or herbs to create your version of this delicious spinach bread.
Lastly, by incorporating frozen spinach into your diet, you are fortifying your meals with essential vitamins and minerals necessary for optimal health. Spinach is not only great tasting but also incredibly nutritious.
So go ahead and try this recipe today; I promise you won’t regret it! You’ll love how easy it is to make and how great it tastes. Your body will thank you for giving it the nourishment it deserves. Enjoy!
No Carb or Low Carb Gluten Free Spinach Bread Recipe
Ingredients
- 1 tablespoon margarine or 1 tablespoon butter
- 3 (10 ounce) frozen spinach, thawed and drained
- 12 large eggs, beaten
- 1/8 teaspoon black pepper
- 1/2 cup feta cheese (optional)
- 1/2 cup mozzarella cheese, balls (optional)
- 1/2 cup parmesan cheese (optional)
- 4 garlic cloves, chopped
Instructions
- preheat oven to 350.
- grease the loaf pan liberaly with the butter.
- squeeze the water out of the spinach.
- Chop the spinach to about half the size it comes.
- mix all the ingredients and pour into a loaf pan.
- bake about an hour and 15 minutes until a knife insearted in the center comes out dry.
- let cool and slice as desired.
- Keep refrigerated.
Add Your Own Notes
Nutrition
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