Healthy and Delicious: Gluten-Free Trail Mix Recipe

Are you looking for a delicious snack that’s also healthy and fits your dietary restrictions? Look no further than this basic gluten-free trail mix recipe!

With the rise of gluten intolerance, many people are having to give up their favorite snacks. But with this recipe, there’s no need to worry about missing out on the fun. Made with gluten-free ingredients such as rice chex and corn chex cereal, dried cranberries, peanuts, sunflower seeds, raisins, and chocolate chips, this trail mix is the perfect snack for those following a gluten-free diet.

But it’s not just for those with gluten intolerance; this recipe is perfect for anyone who wants a healthy snack option that’s easy to make and packed full of nutrients. With the addition of dried fruit, nuts, and seeds, this mix is loaded with protein, fiber, and healthy fats.

It’s also great for making in large quantities – perfect for taking on hiking trips or keeping in your desk drawer at work for a quick and easy snack.

So why not try making this basic gluten-free trail mix recipe today and see just how easy it is to create a delicious snack that’s both healthy and satisfying?

Why You’ll Love This Recipe

Basic Gluten Free Trail Mix
Basic Gluten Free Trail Mix

Are you on the hunt for a quick and easy snack that is both nutritious and satisfying? Look no further than this basic gluten-free trail mix recipe! Not only is it incredibly simple to make, but it is also loaded with wholesome ingredients that will leave you feeling energized and refreshed.

One of the reasons why this recipe is such a crowd-pleaser is its versatility. With a variety of nuts, seeds, and dried fruits, you can customize the recipe to your liking. Whether you prefer the sweetness of dried cranberries or the crunch of roasted peanuts, this trail mix has got you covered.

But why should you choose this recipe over other snack options? For starters, it is entirely gluten-free, making it an excellent choice for those with dietary restrictions. It is also dairy-free and nut-free adaptable, so even those with allergies can enjoy it.

Aside from being allergen-friendly, this trail mix also packs a nutritional punch. The recipe includes nuts and seeds that are high in healthy fats and protein, which help keep you fuller for longer. Additionally, the dried fruits provide a natural source of energy and antioxidants.

If all these reasons haven’t convinced you yet, then consider how simple it is to make. With just a few ingredients and minimal steps, it’s easy to whip up a batch whenever hunger strikes. Whether you’re looking for an on-the-go snack or a healthy afternoon pick-me-up, this trail mix has got you covered.

In short, not only does this basic gluten-free trail mix taste delicious, but it’s also packed with wholesome ingredients that will keep you feeling satisfied all day long. So why not give it a try? Your body will thank you later!

Ingredient List

 A handful of deliciousness
A handful of deliciousness

Let’s take a closer look at the ingredients needed for this delicious gluten-free trail mix recipe:

  • 2 cups gluten-free rice Chex cereal
  • 2 cups gluten-free corn Chex cereal
  • 1 cup gluten-free pretzels
  • ½ cup roasted salted peanuts
  • ½ cup roasted salted pumpkin seeds
  • ½ cup roasted salted pistachios
  • 1 cup dried cranberries
  • 1 cup raisins
  • 1 cup dairy-free, soy-free and gluten-free semi-sweet chocolate chips

Feel free to adjust the ingredients to your liking! This recipe is flexible and lends itself well to substitutions and variations, so don’t hesitate to get creative with your mix-ins.

The Recipe How-To

 Fuel for the trail
Fuel for the trail

Now that we have discussed the ingredients, it’s time to learn how to make this delicious gluten-free trail mix recipe. This recipe is super easy and perfect for on-the-go snacks or hiking trips. Let’s get started!


  • 3 cups gluten-free rice Chex cereal
  • 3 cups gluten-free corn Chex cereal
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup dried cranberries
  • 1/2 cup raisins
  • 1/4 cup roasted salted peanuts (or any other nut of your choice)
  • 1/4 cup dairy-free and gluten-free chocolate chips


  1. Preheat the oven to 300°F.

  2. In a large mixing bowl, combine 3 cups of gluten-free rice Chex cereal and 3 cups of gluten-free corn Chex cereal.

  3. Add in 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, 1/2 cup of dried cranberries, 1/2 cup of raisins, and 1/4 cup of roasted salted peanuts (or any other nut of your choice) to the mixing bowl.

  4. Mix all the ingredients together until they are evenly distributed.

  5. Spread the trail mix mixture onto a baking sheet lined with parchment paper.

  6. Bake in the preheated oven for about 10 minutes, stirring once halfway through.

  7. Remove from the oven once the mixture is lightly toasted and allow it to cool completely on the baking sheet.

  8. Once cooled, sprinkle on top with 1/4 cup dairy-free and gluten-free chocolate chips for a delicious touch of sweetness.

  9. Mix everything one last time and transfer to an airtight container for storage.

This trail mix recipe is very versatile and can be customized to your liking. If you prefer a nut-free trail mix, substitute the peanuts for more seeds and dried fruit. For additional sweetness, add some dried cherries or s’mores bits. Play around with different combinations and find your perfect mix.

Enjoy your healthy and tasty trail mix on all your adventures!

Substitutions and Variations

 A snack that travels well
A snack that travels well

Are you looking to customize your trail mix? This is the perfect section for you! There are numerous substitutions and variations to this recipe, and the possibilities are endless.

If you’re allergic to nuts, you can substitute them with pumpkin seeds or sunflower seeds. For a nut-free trail mix, simply omit the peanuts and cashews altogether. You can also try adding in some roasted chickpeas for extra crunch.

If you want to switch out the dried cranberries, raisins, or any other dried fruit in this recipe, try using chopped apricots, dates or figs instead. Using a combination of different dried fruits will add more flavors and colors to your trail mix.

For a gluten-free option, just make sure all of your ingredients are certified gluten-free. You can also use gluten-free pretzels or cereal as a snack mix. If you prefer dairy-free snack options, opt for dairy-free chocolate chips made from semi-sweet chocolate.

Using dark chocolate chips adds a depth of flavor to your trail mix while white chocolate chips give it a sweeter taste. Get creative and try swapping out your peanut butter chips for butterscotch chips or adding some M&Ms into the mix for an extra pop of color.

Finally, if you are catering to different tastes or preferences, consider separating your ingredients into bowls and creating individualized trail mixes. This is perfect for a party snack or an appetizer tray.

Remember that there’s no wrong way to make trail mix – use this recipe as a guide and get creative with it!

Serving and Pairing

 Perfect for on-the-go snacking
Perfect for on-the-go snacking

Now that you have your delicious gluten-free trail mix, it’s time to enjoy it! This snack mix makes for a great on-the-go snack for hikes, picnics, and road trips. Its unique blend of sweet and salty flavors will satisfy your cravings and keep you feeling full throughout the day.

If you’re entertaining guests, serve this trail mix in a large bowl as an appetizer or use it as a garnish for other dishes like salads or roasted vegetables. The dried cranberries and raisins add a pop of color and sweetness to any dish.

Pair this snack mix with a cool glass of fresh juice or iced tea for a refreshing treat on a hot summer day. Alternatively, grab your favorite cup of coffee or hot chocolate for a cozy winter snack.

This gluten-free trail mix is also versatile enough to customize to individual preferences. Mix in some popcorn or pretzel twists for an even more filling appetizer or add some spicy cashews if you like a little heat.

In conclusion, this snack mix is perfect for both casual snacking and entertaining guests alike. Pair it with your favorite beverage and get ready to enjoy the sweet-salty flavors that make this gluten-free trail mix such a hit!

Make-Ahead, Storing and Reheating

 This mix packs a punch!
This mix packs a punch!

Great news! This basic gluten-free trail mix recipe is perfect for making ahead and storing. You can prepare a large batch on Sunday and have an easy, healthy snack all week long.

To make ahead, simply follow the recipe instructions and store the trail mix in an airtight container at room temperature for up to two weeks. Make sure to give it a gentle stir before serving as the ingredients may settle over time.

If you want to extend the shelf life of your trail mix or live in a warm climate, storing it in the fridge or freezer is a good option. Trail mix stored in the refrigerator can last up to one month, while frozen trail mix can last up to three months. When you’re ready to enjoy your snack, let it come to room temperature before serving.

Reheating this trail mix is not necessary since there’s no cooking involved, but if you prefer your nuts and seeds slightly roasted, you can give them a quick roast in the oven or on the stovetop. Spread the nuts and seeds out on a baking sheet or pan and roast them in a 350°F (175°C) oven or on low heat on the stovetop, stirring occasionally until they are fragrant and lightly browned. Be careful not to burn them! Once the nuts and seeds are roasted, let them cool completely before adding them back into your trail mix.

Remember that this trail mix is versatile and can be customized to your liking. So feel free to experiment with different combinations of nuts, seeds, dried fruits, and even chocolate chips!

Tips for Perfect Results

 A little bit of everything in every bite
A little bit of everything in every bite

When it comes to making the perfect gluten-free trail mix, there are a few tips and tricks that can enhance both the taste and texture of your snack. Here are some of my recommendations for ensuring that your homemade trail mix turns out perfectly every time!

Firstly, make sure to toast any nuts or seeds that you’re using in your mix. This brings out their natural flavors and gives them a delicious crunch. Place your nuts or seeds on a cooking sheet and bake them in the oven at 325 degrees Fahrenheit for about 10-15 minutes or until they are lightly golden brown.

Next, mix all of your ingredients together thoroughly so that each bite will be a well-rounded combination of salty, sweet, crunchy and chewy flavors.

For an even healthier twist, replace all processed ingredients with organic and raw ones. This can not only reduce the risk of allergies or intolerance but also help you to enjoy a fully nutritious snack that will enhance your energy level throughout the day.

If you’re looking to turn this trail mix into an even more indulgent treat, sprinkle some vegan butter or olive oil over your mix before baking it. This will give it an even richer flavor without adding in any unnecessary fats.

Finally, if you plan to use your gluten-free trail mix as part of different recipes such as topping off a salad or using it as a popcorn snack, slightly chop the larger ingredients like dried fruit or nuts so that they won’t overpower the dish’s overall texture.

By following these simple tips you can create one of the best gluten-free trail mix recipes perfect for any time from hiking trips to midnight snacking!

Bottom Line

Now that you’ve learned how to make a delicious and healthy Basic Gluten Free Trail Mix recipe, it’s time to grab the ingredients and start mixing! This snack is perfect for taking on-the-go, snacking during a movie or adding as a topping on your yogurt. Not only is it gluten-free and dairy-free, but it also provides a variety of nutrients and flavors from the mix of nuts, seeds, and dried fruits.

By following my recipe instructions, tips and substitution variations, you can enjoy a snack mix without worrying about any unwanted ingredients. Plus, making your own trail mix at home saves money and reduces packaging waste.

So why not give this recipe a try? You’ll not only satisfy your craving for something salty and sweet but also fulfill your hunger in a healthful way. Thanks for reading this article, happy snacking!

Basic Gluten Free Trail Mix

Basic Gluten Free Trail Mix Recipe

Not sure what to give for a snack? How about this!
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Prep Time 5 mins
Cook Time 0 mins
Course Snack
Cuisine Gluten-free
Servings 3 cups
Calories 135.8 kcal


  • 1/2 cup raisins
  • 1/2 cup dried apricot
  • 1/2 cup sunflower seeds
  • 1/2 cup almonds
  • 1/2 cup peanuts
  • 1/2 cup dried cranberries


  • Mix and serve.

Add Your Own Notes


Serving: 33gCalories: 135.8kcalCarbohydrates: 12.1gProtein: 4.4gFat: 9.1gSaturated Fat: 0.9gSodium: 22.4mgFiber: 2.5gSugar: 7.3g
Keyword < 15 Mins, Easy, Egg-free, Free Of..., Nuts
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