Delightfully Delicious: Mixed Whole-Grain Breakfast Recipe
Hey there foodies,
Are you on the hunt for a wholesome and nutritious breakfast bowl that will keep you full and satisfied all morning long? Look no further! In this recipe article, I’m thrilled to share with you my Mixed Whole-Grain Breakfast recipe – a power-packed meal made with gluten-free and dairy-free ingredients.
Starting your day off on the right foot is important, and what better way to do so than with a breakfast that is both healthy and delicious? This recipe is filled with an abundance of whole grains, nuts, fruits, and spices to provide your body with the fuel it needs to take on the day ahead.
Not only is this Mixed Whole-Grain Breakfast naturally gluten-free, but it also offers a low-carb option suitable for those following a paleo lifestyle or have celiac disease. You’ll love how easy it is to customize this recipe to suit your preferences and dietary restrictions.
So, let’s get started and whip up a bowl of pure breakfast power that will keep you energized throughout the day!
Why You’ll Love This Recipe
Listen, I know breakfast can be a struggle. Especially if you’re someone who has dietary restrictions like being gluten-free or dairy-free. But let me tell you, this mixed whole-grain breakfast recipe is a game-changer.
First and foremost, it’s free. That’s right, no cost to you except for the ingredients which are all natural and healthy. With rolled oats, quinoa, buckwheat groats, flax seeds, raisins, dates, and a red apple all coming together to create a savory sweet powerhouse breakfast option that will keep you fueled and energized for whatever challenges may come your way.
Now, if you’re someone who doesn’t have dietary restrictions but is looking for a hearty and healthy breakfast option, you’ll still love this recipe. It’s packed full of whole grains that not only provide excellent nutrition but also keep you feeling full and satisfied throughout the morning.
And let’s not forget about the flavor. This mixed whole-grain breakfast is not your plain old bowl of oatmeal. With ground cardamom and cinnamon providing just the right amount of warmth and depth in flavor that will leave your palate wanting more.
So whether you’re searching for gluten-free or dairy-free options or just looking to mix up your morning routine with some wholesome goodness, this mixed whole-grain breakfast is the answer. Trust me when I say that this recipe will take your breakfast game to the next level.
Ingredient List
Before we dive into the process of creating this scrumptious mixed whole-grain breakfast, let’s take a look at the ingredients. This recipe requires a variety of wholesome ingredients that will keep your body and taste buds satisfied. Here are the key players:
Rolled Oats
Rolled oats are a fantastic source of fiber and nutrition. They can help lower your cholesterol levels and keep you feeling full for longer periods.
Quinoa
Quinoa is a versatile, gluten-free grain that is high in protein, dietary fiber, and various micronutrients. It also has a low glycemic index, which means it won’t spike your blood sugar levels.
Buckwheat Groats
Despite what the name suggests, buckwheat groats are not related to wheat and are naturally gluten-free. They are rich in antioxidants and have been linked to lowered cholesterol levels.
Milk or Dairy-Free Alternative
Depending on your dietary preferences, you can use regular milk or a dairy-free alternative like almond, coconut, or soy milk.
Yogurt or Dairy-Free Alternative
Similarly, you can use yogurt or a dairy-free alternative like coconut yogurt. Yogurt adds creaminess and tanginess to the recipe.
Water
This recipe calls for water to cook the grains along with milk or dairy-free alternative.
Red Apple
One medium peeled apple is used in this recipe
to add natural sweetness and tang to your dish while providing essential vitamins.
Raisins and Dates
These dried fruits lend natural sweetness to the dish without any added sugars. Plus they are packed with antioxidants, fiber and essential nutrients.
Flax Seeds
The power-packed flax seeds bring a nutty flavor to the dish while adding an amazing dose of Omega-3 fatty acids which aid heart health.
Salt
Salt serves as a flavor enhancer in this recipe. Use it according to preference.
Ground Cardamom and Cinnamon
These warm spices lend a nice fragrance and flavor to the recipe.
Now that we have gone through the key ingredient list, it is time to learn how to make this delicious and healthy whole-grain breakfast.
The Recipe How-To
Let’s get into the good stuff – the recipe! This mixed whole-grain breakfast is perfect for those who are looking for a gluten-free and dairy-free breakfast option that is also loaded with nutrients.
Ingredients:
- 1 cup of rolled oats (use gluten-free oats if you have celiac disease)
- 1/2 cup of quinoa
- 1/2 cup of buckwheat groats
- 2 cups of water
- 1/4 tsp of salt
- 1 tsp of ground cinnamon
- 1 tsp of ground cardamom
- 1 red apple, cored and chopped
- Handful of raisins and dates
- 2 tbsp of flax seeds
- Milk or yogurt to serve (use dairy-free if necessary)
- Honey to drizzle
Instructions:
- In a large bowl, combine the rolled oats, quinoa, buckwheat groats, water, salt, cinnamon, and cardamom. Mix well.
- Cover the bowl with plastic wrap and let it sit overnight in a cool place.
- The next day, put the mixture into a medium saucepan and heat over medium heat until it starts to boil.
- Reduce the heat and simmer for about 15-20 minutes, stirring occasionally until all the water has been absorbed.
- Stir in the apple pieces, raisins, dates, and flax seeds into the mixture.
- Cook for another 5 minutes until everything is well combined.
- Remove from heat and let it cool down for a few minutes before serving.
- Drizzle some honey over your mixed whole-grain breakfast and top it with milk or yogurt.
Tips:
For an overnight oats version of this recipe, mix all ingredients except the apple, raisins, dates and flax seeds in an airtight container. Refrigerate overnight then stir in the remaining ingredients before serving.
Variations:
This recipe is super versatile, so don’t be afraid to mix it up based on what you have in your pantry. You can switch up the fruit and nuts, try using brown rice instead of quinoa or using different spices to add some extra flavor.
Now that the recipe is all set for you, I hope that you will enjoy this delicious mixed whole-grain breakfast as much as I do. Packed with all sorts of nutrients, flavors and textures, it is a healthy and satisfying way to start your day right.
Substitutions and Variations
Are you looking to switch things up with this recipe or need to make some adjustments based on dietary restrictions? No worries, I’ve got you covered.
Gluten-free option: Simply swap out the rolled oats, quinoa, and buckwheat groats for certified gluten-free versions of each. And be sure to use gluten-free milk, yogurt, and any other ingredients that may contain hidden sources of gluten.
Dairy-free option: Use non-dairy alternatives like almond milk or coconut yogurt in place of regular milk and yogurt. You can also skip the milk altogether and replace it with more water or a non-dairy milk alternative.
Sweeteners: If you don’t have honey on hand or prefer a different type of sweetener, try maple syrup or agave nectar instead. And if you’re watching your sugar intake, you can always reduce the amount of sweetener used in this recipe.
Fruit variations: Don’t have apples on hand? Feel free to substitute with other fruits like pears or bananas. And if you’re not a fan of raisins or dates, consider using dried cranberries, apricots, or even chopped nuts like almonds or pecans.
Spice substitutions: Want a different flavor profile? Swap out the cardamom and cinnamon for other warm spices like nutmeg or allspice. Or add a little kick with some ginger powder.
Grain options: This recipe is incredibly versatile when it comes to grains! Experiment with different combinations of your favorites like brown rice, quinoa flakes, amaranth, millet, and more. The possibilities are endless!
By making some simple substitutions and variations to this recipe, you can create a breakfast porridge that is completely tailored to your taste buds and dietary needs. So go ahead and get creative – who knows what delicious combinations you might discover along the way!
Serving and Pairing
:
Once cooked and ready, the Mixed Whole-Grain Breakfast is a complete meal in itself, combining a variety of whole grains, dried fruits, and nuts. Serve it hot or cold, depending on your preference. I love pairing this dish with a generous drizzle of honey on top for some extra sweetness.
This breakfast bowl can be enjoyed by anyone who wants to start their day with a nutritious meal. It is the perfect option for gluten-free breakfast lovers or those who are lactose intolerant as it is free from both gluten and dairy.
To elevate the flavor profile of this dish, you can also pair it with fresh red apple slices on the side or a dollop of Greek yogurt for some creamy texture. The chewiness from raisins and dates makes each bite savory sweet, giving it a truly satisfying taste.
Serve it up in power bowls with your favorite toppings such as nuts, seeds or coconut flakes to create an Instagram-worthy food pic that will leave your followers salivating!
For low carb or paleo diets, serve this dish in moderation as the mix contains rolled oats . However, when made fully gluten-free and dairy-free using quinoa, buckwheat groats or brown rice, you have a perfect recipe for celiac disease sufferers.
With its balanced combination of whole grains, dried fruits and nuts, this Mixed Whole-Grain Breakfast is an excellent way to kick off your day. Enjoy it as a hearty breakfast porridge or even as your go-to breakfast cereal that packs in all the right nutrients to make sure you’re fueled up for whatever comes your way!
Make-Ahead, Storing and Reheating
Listen up, folks! If you’re someone who likes to get ahead of the game (props to you), I’ve got some good news for ya’. This mixed whole-grain breakfast recipe is perfect for making ahead of time. You can prepare a big batch and store it in the fridge or freezer, so that you’re never rushing in the morning.
To make-ahead, simply follow the recipe instructions and let it cool to room temperature. Then transfer it into an airtight container and place it in the refrigerator or freezer. You can store it in the refrigerator for up to five days or freeze it for up to three months.
Storing this recipe is super easy, and reheating is even easier! All you need to do is remove the breakfast bowl from the refrigerator, add a splash of milk, mix well and microwave for 2-3 minutes, stirring halfway through until heated through.
You can also try reheating it on the stovetop. Just add a splash of milk or water to thin out the mixture and warm over low heat until heated through.
Whether you’re running late or want to meal prep your breakfast for the week, this recipe has got you covered. So make sure you’ve got some space in your fridge or freezer, and start preparing this delicious mixed whole-grain breakfast ahead of time!
Tips for Perfect Results
Now that you have the basic instructions to make the Mixed Whole-Grain Breakfast, let’s review some tips to make sure your dish turns out perfectly!
1. Soak the grains and seeds overnight
To enhance their digestibility and nutrient absorption, it is important to soak the grains and seeds for at least 8 hours before cooking them. Soaking helps break down naturally occurring phytic acid, a plant compound that can interfere with mineral absorption.
2. Use the right amount of liquid
Be careful not to use too much or too little liquid. Too little and the grains will be dry, while using too much will result in a soggy mixture. The right amount should create a creamy texture, but still distinct enough for individual grains to be visible.
3. Add spices and sweeteners gradually
Spices and sweeteners can easily overwhelm a dish if not added carefully. Start with small amounts then build up if needed. Keep in mind that mixing-in honey or yogurt after cooking also makes an impactful difference.
4. Store leftovers properly
The mixed whole-grain breakfast tastes great even when reheated. Store leftovers in the fridge for up to three days in an air-tight container or Mason jar with a lid. To reheat it, add a splash of hot water or milk over it before microwaving it.
5. Customize your toppings
One of the best things about this recipe is its versatility! You can top your grain bowl with fresh fruit, chopped nuts or additional sweeteners, like honey or maple syrup.
With these tips, you’re well on your way to creating a delicious, nutritious morning meal that’s packed with carbs, healthy fats and protein to power you throughout the day! Don’t hesitate to experiment different topping combinations—you won’t be disappointed
Bottom Line
So, there you have it, folks! My recipe for a delicious mixed whole-grain breakfast that will satisfy your hunger and get you energized for the day ahead. With its gluten-free option and dairy-free ingredients, this recipe is perfect for anyone striving to live a healthy and eco-friendly lifestyle.
By using wholesome ingredients like rolled oats, quinoa, buckwheat groats, and naturally sweetening it with honey, raisins, and dates – this breakfast is packed with nutrition and flavor.
The benefits of opting for whole grains over refined cereal grains can’t be overstated. Whole grains are loaded with fiber that keeps you full and regulates your blood sugar levels throughout the day. Additionally, they contain vitamins and minerals essential for our body’s functions, which refined grains often lack.
So why not switch up your breakfast routine with this whole-grain recipe? Not only is it healthier for you but starting your day off with a great meal will set up for success throughout the day. Don’t forget to experiment with substitutions and variations to make this recipe truly unique to your preferences.
And don’t stop here! Keep exploring healthy breakfast ideas, power bowls or even savory dishes like the mix veg chila to find what works best for you. Remember, eating healthily doesn’t have to mean sacrificing taste or exciting flavors – there are endless possibilities waiting right at your fingertips!
In the end , if you follow my instructions carefully and avoid any allergens mentioned in my list above, I guarantee you will end up enjoying a bowl of one of the best meals in the world- A power-packed whole-grain breakfast that will kickstart your day like nothing else can!
Mixed Whole-Grain Breakfast (W/Gluten Free Option) Recipe
Ingredients
- 1 cup water
- 2 tablespoons buckwheat groats, rinsed (raw, not toasted)
- 2 tablespoons millet, rinsed
- 3 tablespoons rolled oats or 3 tablespoons quinoa
- 1/2 cup chopped red apple
- 1/4 cup chopped almonds (or fav. chopped nuts)
- 1/4 cup raisins or 1/4 cup chopped dates
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon salt
- 2 teaspoons ground flax seeds
- milk (optional) or yogurt (optional)
- honey, to taste (optional)
Instructions
- If using quinoa, rinse with the other grains.
- Bring water to a boil in a small pot.
- Add rinsed buckwheat and millet, plus oats (or quinoa), apple, almonds, raisins or dates, cinnamon, cardamom, and salt. Stir.
- When simmering, cover and reduce heat to low.
- Cook 15 minutes, then turn off heat and let the pot sit, covered, for another 5 minutes.
- Stir in flaxseed and serve, topped with milk or yogurt, if desired.