Delicious Trail Mix Recipe for the Adventure Enthusiasts

Are you looking for a healthy and delicious snack that will give you the energy you need to get through your day? Look no further than this Gluten-Free, Dairy-Free Trail Mix Recipe! Packed with wholesome ingredients like dried fruit, nuts, and seeds, this trail mix is free of gluten and dairy so you can enjoy it without any worries.

Whether you’re hiking in the great outdoors or simply need a healthy snack to get you through your workday, this trail mix has got you covered. And the best part is that it’s incredibly easy to make! With just a few simple ingredients and some basic equipment, you can have a batch of delicious trail mix ready in no time.

So let’s get started on this recipe and see why it’s perfect for anyone who loves healthy snacking.

Why You’ll Love This Recipe

Gluten Free, Dairy Free Trail Mix
Gluten Free, Dairy Free Trail Mix

This gluten-free, dairy-free trail mix recipe is the perfect snack for anyone looking to maintain a healthy and balanced diet while not sacrificing taste. Not only is it packed full of delicious flavor, but it’s also incredibly easy to make and can be enjoyed anywhere, anytime.

If you’re someone who leads an active lifestyle, whether that be hiking, biking, or simply running errands throughout the day, this trail mix recipe is the perfect way to maintain your energy levels and stay fueled throughout the day. With ingredients like sunflower seeds, pumpkin seeds, and dried cranberries, this mix provides a healthy balance of protein and carbohydrates that will keep you going.

One of the best things about this recipe is its versatility. It can be customized to fit anyone’s special dietary needs by swapping ingredients out or adding new ones in. Whether you’re looking for a nut-free option or want to add in some extra chocolate chips for an added treat, the possibilities are endless.

Plus, this recipe is perfect for any occasion. Whether you need a quick snack on-the-go or you’re planning a fun outdoor activity with friends and family, this trail mix will satisfy everyone’s hunger and tastebuds. And if you’re hosting a party or get-together, this mix can even be made in bulk as a healthy alternative snack option for guests.

In summary, this gluten-free, dairy-free trail mix recipe is not only healthy and delicious but also versatile and perfect for any occasion. Give it a try today and see how easy it is to enjoy a tasty and satisfying snack while maintaining your healthy lifestyle!

Ingredient List

 Take a hike with this gluten-free, dairy-free trail mix!
Take a hike with this gluten-free, dairy-free trail mix!

Here are the ingredients you’ll need for making this gluten-free, dairy-free Trail Mix:

  • Corn Chex cereal, 4 cups
  • Rice Chex cereal, 2 cups
  • Pretzel twists, 1 cup (use Quinn Foods for best gluten-free option)
  • Shelled pumpkin seeds, 1 cup
  • Roasted peanuts, 1 cup
  • Sunflower seeds, ½ cup
  • Dried cranberries, 1 ½ cups
  • Golden raisins, 1 cup
  • Dried fruits (such as mango, cherries, or pineapple), 1 cup
  • Chocolate chips (dairy-free), ¾ cup

Note: Ensure that all your ingredients are gluten-free and dairy-free. You can substitute pumpkin seeds with Brazil nuts if you want a nut-free trail mix. If you want a more low-sugar recipe, opt for dark chocolate chips instead of milk chocolate chips.

The Recipe How-To

 This colorful trail mix is perfect for your outdoor adventures.
This colorful trail mix is perfect for your outdoor adventures.

Step 1: Gather Your Ingredients!

To make this delicious gluten-free, dairy-free trail mix recipe, you’ll need the following ingredients:

  • 4 cups of corn Chex
  • 3 cups of rice Chex
  • 1 cup of gluten-free cereal (I like to use Quinn snacks, but any brand will do!)
  • ½ cup of roasted pumpkin seeds
  • ½ cup of sunflower seeds
  • 1 cup of shelled pistachios
  • 1 cup of dried cranberries
  • 1 cup of raisins
  • 1 cup of chocolate chips (make sure to use dairy-free chocolate chips if you’re keeping it dairy-free!)

Step 2: Mix Up the Ingredients!

In a large bowl, mix together the corn Chex, rice Chex, gluten-free cereal, pumpkin seeds, sunflower seeds, pistachios, dried cranberries, raisins, and chocolate chips. Stir well to ensure that all ingredients are evenly distributed throughout.

Step 3: Store and Enjoy!

Once you’ve mixed up all the ingredients thoroughly, it’s time to store your trail mix in an airtight container. This will help keep it fresh and crunchy for longer! Be sure to store your trail mix at room temperature in a cool, dry place. This is great for outdoor activities like hiking and camping or simply as a healthy snack during work breaks or school events.

For an added bonus, sprinkle some on top of yogurt or add it to your favorite smoothie for some extra protein and fiber boost. This recipe yields plenty of servings so feel free to share with family and friends as well!

Enjoy this healthy treat filled with organic and gluten-free goodness!

Substitutions and Variations

 Crunchy, sweet and salty - this snack has it all!
Crunchy, sweet and salty – this snack has it all!

One of the great things about trail mix is its versatility. You can customize it to fit your taste preferences and dietary restrictions. Here are some substitutions and variations you can try:

– Nut-free trail mix: simply omit the Brazil nuts and substitute them with additional pumpkin seeds, sunflower seeds, or roasted peanuts.

– Chocolate lover trail mix: increase the amount of chocolate chips in the recipe or substitute them with chocolate chunks or M&M’s for an extra sweet treat.

– Fall-inspired trail mix: add 1/2 cup of candy corn or Halloween-themed sprinkles for a festive twist. Or, substitute the dried cranberries with dried apples or figs to give it an autumnal feel.

– Gluten-free cereal trail mix: instead of using Chex cereal, try substituting it with your favorite gluten-free cereal like rice puffs, Cheerios, or Fiber One.

– Savory trail mix: omit the chocolate chips and add 1/2 cup of Parmesan cheese crisps, popcorn, or pretzel twists for a salty crunch. You can also sprinkle some cumin, chili powder, or paprika on top for added aroma and flavor.

Remember that when you’re making substitutions, keep in mind the texture and balance of flavors in your trail mix. Also, take note that some ingredients may be higher in calories and sugar than others. Don’t hesitate to experiment with different ingredient combinations until you find one that matches your taste buds!

Serving and Pairing

 Fuel your active lifestyle with this healthy snack on-the-go.
Fuel your active lifestyle with this healthy snack on-the-go.

This gluten-free, dairy-free trail mix is the perfect snack to munch on during your outdoor adventures or any busy day. You can enjoy it on its own, or mix it with other healthy snacks to create a delicious and energizing trail mix.

If you’re in need of a quick breakfast, add some of this trail mix into a bowl of yogurt or oatmeal for extra flavor and nutrients. For those who enjoy baking, this recipe can also be used in place of chocolate chips in your favorite cookie recipe, adding a unique crunch and flavor that your taste buds will love. Another option is using the trail mix to create homemade granola bars or energy bites.

Pair this healthy trail mix with a glass of cold almond milk or hot herbal tea for an even more satisfying snack. It’s also perfect for parties or events as a tasty and portable snack to share with friends and family.

The possibilities are endless with this versatile gluten-free, dairy-free trail mix recipe. Don’t be afraid to get creative and try new pairings!

Make-Ahead, Storing and Reheating

 Say goodbye to boring snacks and hello to this delicious trail mix!
Say goodbye to boring snacks and hello to this delicious trail mix!

One of the best things about this gluten-free, dairy-free trail mix recipe is that you can make it ahead of time and store it for later use. It’s a convenient snack that you can grab on the go without having to worry about any preparation.

To make ahead, simply mix all of the ingredients together in a large mixing bowl and store in an airtight container for up to 2 weeks. This way, you’ll always have a healthy trail mix ready to go whenever you need it.

Storing your trail mix properly is important to ensure that it lasts. Keep it in an airtight container at room temperature or in the fridge if you prefer it chilled. Avoid storing it near sources of heat or moisture as it can cause the nuts and seeds to go rancid faster.

If you want to reheat your trail mix, there’s no need to do so. You can enjoy this snack mix cold or at room temperature as it is. However, if you’re looking for some added warmth and crunch, you can toast the nuts and seeds before adding them to the mix.

Toasting adds a layer of flavor to the nuts and seeds while making them extra crunchy. Simply place them on a baking sheet lined with parchment paper and toast them in the oven at 350°F for 8-10 minutes. Once done, let them cool completely before mixing them with the rest of your trail mix ingredients.

Whether you’re making this trail mix for an upcoming hike or as a healthy snack option for work or school, knowing how to prep, store, and reheat it properly will ensure that it stays fresh and delicious for longer periods of time.

Tips for Perfect Results

 A handful of this trail mix will satisfy your hunger and your taste buds.
A handful of this trail mix will satisfy your hunger and your taste buds.

To make the perfect gluten-free and dairy-free trail mix, you don’t need to be an expert in the kitchen. With this recipe guide and some helpful tips, you can master the art of making a delicious and healthy trail mix. Here are some tips to help you achieve perfect results:

1. Use Fresh Ingredients: To ensure that your trail mix is fresh and packed with nutrients, use fresh ingredients. The freshness of the ingredients will affect the flavor and texture of your trail mix.

2. Experiment with Different Ingredients: Trail mix is a versatile snack that can be customized to your taste preferences. Try different combinations of nuts, seeds, dried fruits, and chocolates to make the ultimate blend.

3. Use High-Quality Nuts: Nuts are an essential ingredient in any trail mix, so use high-quality nuts like Brazil nuts, almonds or roasted peanuts for a delicious crunch.

4. Roast Nuts and Seeds: Cooking dry nuts and seeds brings out their natural flavors, making them super flavorful and crunchy for your trail mix.

5. Dried Fruit is Key: Dried fruits such as raisins or dried cranberries provide a sweet balance to nuts and seeds in your trail mix by adding chewiness.

6. Be Mindful of Portions: It’s important that you do not overfill the trail mix container so that it stays fresh for long periods while served at the right portion sizes.

7. Store Your Trail Mix Properly: Storing your homemade trail mix in an air-tight container will keep it at peak freshness longer

These tips will help you make a perfect gluten-free and dairy-free trail mix every time!


Before concluding this gluten-free, dairy-free trail mix recipe article, I would like to address some common questions that may come to mind when preparing this healthy snack. These Frequently Asked Questions (FAQ) will help you better understand the ingredients, the recipes variations and potential substitutions you can make. So read on for some useful tips and tricks!

What do you serve someone who is gluten and dairy free?

Incorporating a wide variety of fruits and vegetables in your daily intake can provide an extensive range of essential nutrients and flavors, and being gluten and dairy-free eliminates any restrictive barriers. Whole grains, nuts, and seeds, along with beans and legumes, offer plant-based protein sources. Meanwhile, plant-based oils and spices are great options to add flavor to meals.

Is Chex cereal gluten and dairy free?

This cereal is made with corn and is free of gluten and dairy. Plus, it is certified Kosher.

Is Chex Mix dairy free?

Chex Mix, a popular store-bought snack, is free from dairy and nuts but contains soy and wheat.

Does trail mix gluten free?

Whether or not trail mix is gluten-free depends on the specific ingredients used in the mix. If the trail mix includes solely nuts, seeds, and dried fruit, it will be free from gluten. However, the addition of ingredients like granola, pretzels, or all-bran cereal will add gluten to the mix.

Bottom Line

In conclusion, this gluten-free, dairy-free trail mix recipe is a perfect snack or a quick breakfast option. Not only is it easy to make, but it’s also packed with nutritious ingredients like sunflower seeds and dried cranberries. With various substitutions and variations available, it can cater to everyone’s dietary needs and preferences.

The best part of this recipe is that it’s customizable, allowing you to add or replace any ingredient you desire. You can even turn it into a cookie recipe, or use it as a base for homemade trail mix ice cream!

With the growing awareness of the importance of healthy eating and the adverse effects of dairy and gluten in our diet, this recipe offers a perfect solution for those seeking healthy snacking options. It’s a healthy trail mix that tastes great and provides an energy boost whenever you need one.

So next time you’re planning your hike or need a quick snack on-the-go, try out this gluten-free, dairy-free trail mix recipe. Trust me; your taste buds and your body will thank you!

Gluten Free, Dairy Free Trail Mix

Gluten Free, Dairy Free Trail Mix Recipe

Basically I just throw a bunch of stuff together, but this is the general outline I follow. Feel free to add and remove as you like 🙂
No ratings yet
Prep Time 5 mins
Cook Time 0 mins
Servings 6 cups
Calories 508.4 kcal


  • 1 cup raw sunflower seeds
  • 1 1/2 cups roasted shelled pumpkin seeds
  • 1 cup dried cranberries
  • 1/2 cup dried coconut
  • 1 cup dehydrated apple, chopped
  • 1 cup brazil nut, roughly chopped


  • Combine all ingredients.
  • Enjoy.

Add Your Own Notes


Serving: 102gCalories: 508.4kcalCarbohydrates: 16.6gProtein: 18.1gFat: 45.3gSaturated Fat: 9.6gSodium: 25.7mgFiber: 6.7gSugar: 5.6g
Keyword < 15 Mins, Camping, Dairy Free, Easy, Egg-free, Free Of..., Lactose-free, Lunch
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