Delicious and Healthy Nut Bread Recipe
Looking for a gluten-free, grain-free, and nutty bread that is both healthy and delicious? Look no further than this amazing Gluten-Free and Grain-Free Nut Bread Recipe! As a nutritionist and food blogger, I am constantly searching for healthy homemade bread recipes that are free of gluten, grains, and other harmful ingredients. This recipe is perfect for those who are looking to improve their diet and still enjoy the comforts of homemade bread.
This nut bread recipe is packed with a mix of sesame seeds, sunflower seeds, pistachios, hazelnuts, walnuts, and pumpkin seeds. These nuts provide essential nutrients such as protein, fiber, vitamin E, and healthy fats. Plus, this nut seed bread does not contain any added gluten or grains since it’s made with almond flour and coconut flour.
What’s more, this free grain-free bread is easy to make at home with simple ingredients like apple cider vinegar, eggs, baking soda, sea salt, flaxseed meal, arrowroot powder and xanthan gum. The result? A delicious loaf of bread that is perfect for sandwiches or as a side with any meal.
Not only is this nut bread vegan-friendly but it’s also paleo-friendly too! It’s free of dairy and sugar too so indulge without feeling guilty about your diet. Whether you’re going low-carb or keto or simply looking for a nutritious alternative to traditional breads — this recipe is sure to satisfy your cravings.
So let’s get started on this adventure bread recipe!
Why You’ll Love This Recipe
Attention, all bread lovers! Are you in search of the perfect gluten-free and grain-free recipe to satisfy your cravings? Look no further than this nut bread recipe! Trust me, you’ll love it.
There are many reasons why this recipe will become your new favorite. Firstly, it’s full of healthy and delicious ingredients like sesame seeds, sunflower seeds, hazelnuts, and walnuts that provide abundant health benefits. With a combination of protein, healthy fats, and plenty of fiber from the flaxseed meal and arrowroot starch, this bread is a powerhouse of nutrition that will keep your body fueled throughout the day.
Secondly, this bread is super easy to make. With just one bowl and an oven, you can have fresh homemade bread in no time. The simplicity of the recipe allows for a broad range of variations and substitutions depending on your taste preferences and dietary needs.
Thirdly, this nut bread is versatile enough to serve with a variety of meals throughout the day. Enjoy it as toast for breakfast with a hearty spread or use it as a base for sandwiches at lunchtime. It pairs perfectly with soups and salads for dinner or as a satisfying snack in the afternoon.
Lastly, this recipe is perfect for those with specific dietary requirements such as being gluten-free or paleo-friendly. Homemade bread without grains means you can indulge without any guilt or negative impact on your health. And if you prefer vegan options, substitute eggs with flaxseed meal for an eggless option.
So what are you waiting for? With all these benefits and more, start baking! This nut bread recipe will undoubtedly become a regular staple in your kitchen.
Ingredient List
Let’s take a closer look at the ingredients you will need to make this delectable Gluten-Free and Grain-Free Nut Bread. You will need:
Dry Ingredients:
- Almond flour: 1 ½ cups
- Coconut flour: ¾ cup
- Cassava flour: ½ cup
- Rolled oats (gluten-free): ½ cup
- Baking soda: 1 tsp
- Sea salt: 1 tsp
- Xanthan gum: 1 tsp
- Flaxseed meal: 2 tbsp
- Sunflower seeds: ¾ cup
- Pumpkin seeds (hulled): ¾ cup
Wet Ingredients:
- Apple cider vinegar: 1 tbsp
- Eggs, large: 6
- Water: 1/3 cup
- Raw honey (optional): 2 tbsp
You can find all these ingredients in your nearest health store or organic market. The best part? The recipe is completely gluten-free, grain-free, dairy-free, and nut-free. Time to get started!
The Recipe How-To
Here is the recipe for gluten-free and grain-free nut bread. This recipe is easy to make and perfect for anyone who is gluten intolerant, celiac or just looking for a healthier bread option. You will need the following ingredients:
Ingredients:
- 3/4 cup (70 g) raw pumpkin seeds
- 3/4 cup (70 g) raw sunflower seeds
- 1/4 cup (30 g) raw sesame seeds
- 1/2 cup (60 g) raw hazelnuts, roughly chopped
- 1/2 cup (60 g) walnuts, roughly chopped
- 1/2 cup (60 g) shelled pistachios
- 2 cups (200 g) blanched almond flour
- 1/2 cup (56 g) flax seed meal
- 1/2 cup (56 g) arrowroot or tapioca flour
- 1/4 cup (28 g) coconut flour
- 2 tbsp apple cider vinegar
- 1 tsp baking soda
- 1 tsp sea salt
- 6 large eggs
Instructions:
- Preheat your oven to 350°F/180°C.
- In a large bowl, mix together all the dry ingredients: pumpkin seeds, sunflower seeds, sesame seeds, hazelnuts, walnuts, pistachios, almond flour, flax meal, arrowroot powder, coconut flour, baking soda and sea salt.
- In a separate small bowl or measuring jug, whisk together the eggs and apple cider vinegar until frothy.
- Add the egg mixture to the dry ingredients and mix well until you have a thick dough-like batter.
- Grease a loaf pan with olive oil or coconut oil and then line it with parchment paper.
- Transfer the dough to the loaf pan and press down firmly.
- Bake the bread for 60-70 minutes until it is firm, golden on top and passes the toothpick test.
- Allow your nut bread to cool for at least 15 minutes before removing it from the pan and slicing it.
That’s it! Your grain-free and gluten-free nut bread is now ready to serve. It’s perfect toasted and topped with nut butter or smashed avocado.
Substitutions and Variations
Variety is the spice of life, and this recipe is no exception. With so many nutritious ingredient options such as sesame seeds, sunflower seeds, pistachios, hazelnuts, walnuts, and flaxseed meal, you can mix and match to create your own unique version of this gluten-free and grain-free nut bread recipe.
Experimenting with different nuts, seeds, and flours can bring new depth to your bread texture and flavor. Consider using different nut or seed blends to create a variety of flavors or textures. For example, pumpkin seeds, roasted sesame seeds or coconut flakes can add a bit of crunchiness to the bread. You could also use almond flour instead of cassava flour for a nuttier taste.
For those who prefer a nut-free diet without sacrificing taste and texture, try using tiger nut flour or cassava flour as a replacement for almond flour in the recipe. Xanthan gum can be used in place of arrowroot as a binding agent.
If you are looking for a high protein option or follow a low carb diet, you could try incorporating hemp hearts or chopped peanuts into your bread mixture.
Are you allergic to eggs? No worries. You can replace the six large eggs with three tablespoons of raw applesauce or mashed bananas which have binding properties similar to that of eggs.
The recipe allows for adaptability; gluten-free dairy-free paleo sandwich bread options are all possible by using approved ingredients such as coconut milk instead of regular milk.
The possibilities with this recipe are endless. Dare to venture out on an adventure bread with multiseed blending -the sky is the limit!
Serving and Pairing
Once you’ve made this delightful Gluten-Free and Grain-Free Nut Bread, you can enjoy it in a variety of ways. The nutty aroma of the bread will fill your senses as you break it into bite-size pieces. The hints of sesame seeds, sunflower seeds, pistachios, hazelnuts, and walnuts blended into the bread can add crunch to your morning toast. Its soft texture makes it an excellent option to use for sandwiches or toast as it won’t crumble and fall apart easily. It is also perfect for cheese and nut platters along with some pomegranate seeds, which provide a pop of color to the plate.
This versatile bread pairs well with savory and sweet dishes alike. You could pair it with maple bacon and scrambled eggs, roasted chicken breast with kale salad, or even peanut butter and jelly for a classic kid-friendly treat. You’ll love that it is low carb, so it is ideal for those following a keto or a paleo diet.
If you enjoy baking, you could also try incorporating this bread into your baking recipes like muffins or using it as a replacement for breadcrumbs in meatloaf or casseroles. The options are endless!
Overall, this delicious Gluten-Free and Grain-Free Nut Bread recipe is easy to make and has great depth of flavor that will satisfy your taste buds whether eaten alone or paired with any meal or snack.
Make-Ahead, Storing and Reheating
One of the biggest advantages of this Gluten Free and Grain Free Nut Bread Recipe is its versatility in storing and reheating. Whether you need a quick breakfast option or an easy snack to grab on the go, this nut bread has got your back.
To make ahead: This nut bread recipe can be made ahead of time and stored in the refrigerator for up to 5 days. Simply let it cool completely, tightly wrap it in plastic wrap or aluminum foil, and refrigerate. When ready to eat, slice as needed and toast it lightly for a crispy exterior.
To freeze: This gluten-free, grain-free bread can be frozen for longer storage periods. Make sure to let the bread cool completely before slicing it into individual portions. Then, wrap each piece in a freezer-safe wrap or container and store them in the freezer for up to 3 months. When you’re ready to enjoy your frozen nut bread, thaw the slices at room temperature or defrost them quickly in the microwave.
To reheat: If you want to bring some life back into your leftover nut bread or just prefer a warm slice of bread over cold, reheating it is an excellent option. Preheat your oven to 325°F (160°C). Place the sliced bread on a baking sheet and allow it to heat in the preheated oven for 8-10 minutes until heated through. Alternatively, you can pop one or two slices into your toaster on medium heat to achieve that crispy texture.
Overall, this gluten-free and grain-free nut bread recipe is easy to store and reheat using various methods, making it a convenient and tasty addition to any meal plan.
Tips for Perfect Results
Making gluten-free bread can be challenging, but with these tips, your nut bread will turn out perfect every time!
1. Measure your ingredients precisely: Unlike traditional bread, gluten-free baking relies heavily on specific amounts to ensure the right texture and flavor. Invest in a kitchen scale to measure ingredients by weight for more accuracy.
2. Add xanthan gum or arrowroot powder: These ingredients help bind the mixture together, giving it structure and preventing it from being too crumbly. Be sure not to add too much or your bread will turn out gummy.
3. Use room temperature ingredients: Make sure all your ingredients are at room temperature, especially the eggs. Cold eggs will not rise properly and could make your bread dense.
4. Let the bread rise properly: Nut bread takes time to rise, so be patient! Allow your dough to rest and rise in a warm and draft-free place until it has doubled in size. If you are in a hurry, try placing the dough in a slightly warmed oven.
5. Experiment with different nuts and seeds: This recipe is versatile and can be made using any combination of nuts and seeds you prefer! Try swapping out pistachios for almonds or sesame seeds for flaxseeds.
6. Toast nuts and seeds before using: Toasting your nuts and seeds brings out their natural flavors and adds a delightful crunch to your bread.
7. Let the bread cool before slicing: Give your bread time to cool off before slicing it or else it could fall apart.
Follow these tips, and you’ll have delicious, perfectly baked nut bread that’s both gluten-free and grain-free!
FAQ
As a nutritionist cum food blogger, it’s important to address any questions or concerns that may arise when following a recipe. Whether it be substitutions or concerns regarding dietary restrictions, I’m here to provide helpful and knowledgeable answers. So, let’s dive into some common FAQs for this gluten-free and grain-free nut bread recipe!
What is the secret to getting gluten-free bread to rise?
Let me share with you a handy trick for making your yeast bread rise before baking. Start by preheating your oven to 200º F and turning it off once it hits temperature. Place your un-raised bread inside the warm oven, cover it with a piece of parchment paper that has been lightly oiled, and add a bowl of water inside the oven with it. Allow it to rise as directed, and you’ll find your bread ready for baking in no time!
Is there such a thing as gluten-free whole grain bread?
The Great Seed Whole Grain and 7 Seed Bread from Three Bakers is a highly recommended gluten-free bread. This rice flour-based loaf is crafted using whole grain rice flour and a handful of high-quality, non-GMO ingredients. It features a delightful blend of chia, flax, pumpkin, hemp, and millet seeds that bring a unique taste and texture to the bread.
What holds gluten-free bread together?
When it comes to producing gluten-free bread, gums are a common ingredient that are frequently used. Two popular gums that are often utilized are xanthan gum and guar gum. Xanthan gum is a powdery substance that is created by fermenting an inactive bacteria known as Xanthomonas campestris. During the fermentation process, the bacteria is allowed to grow on a sugar until a gel-like substance is formed. This substance is then dried and milled to create the xanthan gum powder that is commonly used in gluten-free bread recipes.
Does xanthan gum help gluten-free bread rise?
Just adding ingredients to your recipe isn’t enough. When the ingredients are mixed, they create carbon dioxide which needs to be trapped inside the dough to make it rise. Xanthan gum plays a crucial role in holding that air and giving structure to the dough, resulting in a fluffy loaf of bread instead of a dense one.
Bottom Line
In conclusion, this gluten-free and grain-free nut bread recipe is an absolute game-changer for anyone looking to switch up their bread game without compromising on taste and nutrition. With a mouth-watering array of nuts and seeds, this bread packs in the protein needed for a nutritious and filling snack or meal.
And the best part? This recipe is entirely customizable with substitutions and variations to suit your dietary needs or preferences while still delivering that perfectly moist texture and deliciously nutty flavor. Whether enjoyed fresh from the oven or reheated for later, this bread is sure to delight even the most discerning taste buds.
So, if you’re looking for a healthy, high-protein alternative to traditional bread, give this gluten-free and grain-free nut bread recipe a try. It’s easy to make, delicious to eat, and packed with all the wholesome goodness of nuts and seeds. Trust me; your taste buds will thank you.
Gluten Free and Grain Free Nut Bread Recipe
Ingredients
- 1 1/2 cups blanched almond flour
- 3/4 cup arrowroot
- 1/4 cup flax seed meal
- 1/2 teaspoon celtic sea salt
- 1/2 teaspoon baking soda
- 4 eggs
- 1 teaspoon agave nectar
- 1 teaspoon apple cider vinegar
- 1/4 cup walnuts, coarsely chopped
- 1/4 cup hazelnuts, coarsely chopped
- 1/2 cup pistachios, coarsely chopped
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
Instructions
- In a medium bowl, combine almond flour, arrowroot, flax meal, salt and baking soda.
- In a larger bowl, blend eggs 3-5 minutes until frothy.
- Stir agave and vinegar into eggs.
- Mix dry ingredients into wet, then add nuts and seeds.
- Pour batter into a greased medium sized loaf pan.
- Bake at 350º for 30-35 minutes, until a toothpick inserted into center of loaf comes out clean.
- Cool and serve.