Welcome, fellow food enthusiasts and health aficionados! I am excited to share with you my recipe for Gluten Free and Vegan Breakfast Bars. These bars are made with wholesome, organic ingredients that will make your taste buds dance with delight while also providing ample nutrition to start your day on the right foot.
Nowadays, we’re all so busy that it’s easy to skip breakfast in the frantic rush to get out the door. But breakfast is the most important meal of the day! It sets the tone for your energy levels and overall health throughout your day. That’s why I am passionate about providing easy-to-make and undeniably delicious recipes that help you eat healthily even when you’re on the go.
These bars are perfect for busy mornings or as an afternoon snack when you need a healthy boost of energy. You can grab one and take it with you wherever you go—no need to worry about stopping at a drive-thru or vending machine!
I love this recipe because it’s versatile, customizable, and can be modified to fit your dietary preferences. Whether you’re vegan or gluten-free, these bars will satisfy your cravings without any guilt or upset stomachs. Plus, with all natural ingredients like oats, sunflower seeds, and raisins, these breakfast bars are a fantastic way to sneak in some nutrient-packed foods first thing in the morning.
In this article, I’ll be sharing my step-by-step instructions for making these Gluten Free and Vegan Breakfast Bars, as well as my tips and tricks for getting perfect results every time. So let’s get started and have some fun in the kitchen!
Why You’ll Love This Recipe
As a nutritionist and food blogger, I am always looking for healthy yet delicious recipes that people will absolutely love. And when it comes to this Gluten-Free and Vegan Breakfast Bars Recipe, let me tell you, you’re going to fall in love.
Not only is this recipe incredibly easy to make, but it is also packed with wholesome ingredients that will provide you with the perfect start to your day. The combination of gluten-free rolled oats, sunflower seeds, and raisins bring a nutty and sweet flavor that perfectly complements the peanut butter and maple syrup base. And with a touch of vanilla extract, cinnamon, baking soda, and sea salt, these bars are guaranteed to satisfy your cravings while keeping you feeling full for hours.
And if you’re someone who’s always on-the-go or needs a quick breakfast option before heading out the door, this recipe is your new best friend. Simply make a batch of these bars on Sunday and you’ll have a delicious breakfast option ready-to-go for the entire week. No more reaching for those sugary store-bought granola bars or skipping breakfast altogether – these bars are the perfect solution.
So trust me when I say that once you try these Gluten-Free and Vegan Breakfast Bars, you won’t be able to get enough. They’re healthy, easy-to-make, and most importantly, they taste amazing. Give them a try and thank me later.
Here are the gluten-free and vegan ingredients you’ll need for this delicious breakfast bars recipe:
- 3 cups gluten-free rolled oats
- 2 cups gluten-free granola
- 1 cup oat flour (you can easily make your own by blending gluten-free rolled oats in a blender or food processor)
- 1/4 cup ground flax seed
- 1/4 cup sunflower seeds
- 1/4 cup raisins
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 1/2 cups unsweetened peanut butter or other nut/seed butter of your choice
- 1/2 cup maple syrup or agave nectar
- 1/4 cup melted coconut oil
- 3 tablespoons unsweetened almond milk (or any non-dairy milk)
- 1 tablespoon vanilla extract
Optional Mix-in Ingredients (total of 1.5 to 2 cups)
Choose from any of the following or create your own combination:
– Dairy-free chocolate chips
– Dried blueberries, cranberries, or apricots
– Chopped nuts (e.g., almonds, pecans, walnuts)
The Recipe How-To
Now that we have discussed the benefits of this recipe and gone over the ingredient list, I am thrilled to share with you the step-by-step guide on how to make these Gluten-Free and Vegan Breakfast Bars.
Step 1: Prepare the Ingredients
Firstly, preheat your oven to 350°F (175°C) and line a 9×13 inch baking pan with parchment paper. Next, gather all of the ingredients you will need for the recipe. Measure out 2 cups of gluten-free rolled oats, 1 cup of gluten-free granola, ⅓ cup of sunflower seeds, and ¼ cup of raisins in a mixing bowl.
Step 2: Mix the Dry Ingredients
Add ½ cup of oat flour to the mixing bowl along with 1 teaspoon of baking soda, ½ teaspoon of sea salt, and ¼ teaspoon of ground cinnamon. Use a wooden spoon or spatula to combine all of these dry ingredients together until they are evenly mixed.
Step 3: Mix the Wet Ingredients
In another mixing bowl, stir together 1/2 cup of maple syrup, 1/4 cup of peanut butter, and 1/4 cup of almond flour until smooth. Add in ¾ cup (6 oz or 170g) of unsweetened applesauce, 3 tablespoons (1.5 oz or 43g) of melted coconut oil, and 1 teaspoon vanilla extract into this mixing bowl. Mix all these wet ingredients until they are well-combined.
Step 4: Combine Wet & Dry
Now it’s time to combine the dry ingredients with the wet ingredients. Pour all these wet ingredients onto the bowl containing dry ingredients. Use a spatula or spoon to fold everything together until well combined.
Step 5: Bake It Off!
Transfer this mixture into the prepared 9×13 inch baking pan and press the mixture evenly into the pan. Make sure the mixture is compact and evenly spread out. Place this pan in the preheated oven and bake for 25-30 minutes or until it turns a golden-brown color.
Step 6: Let’s Eat!
Once done, remove the pan from the oven and let it cool on a wire rack for a while. Finally, cut the baked breakfast bars into individual servings and enjoy them whenever you’d like! Whether you have one for breakfast or as an afternoon snack, these gluten-free and vegan breakfast bars are sure to satisfy your taste buds while still being healthy and nutritious.
Substitutions and Variations
Sometimes when making a recipe, you might not have all the ingredients on hand or you may want to switch things up a bit. Here are some ideas for substitutions and variations to make these Gluten-Free and Vegan Breakfast Bars your own:
– Instead of raisins, try dried cranberries, cherries, or blueberries.
– If you don’t have sunflower seeds, try pumpkin seeds or sliced almonds in their place.
– If you’re not a fan of vanilla extract, try using almond extract instead for a slightly different flavor.
– For those who are sensitive to baking soda, you can swap it out for 2 teaspoons of baking powder instead.
– Use any type of nut butter such as almond, cashew, or even walnut butter in place of peanut butter to create your own unique flavor combination.
– Add in additional ingredients like shredded coconut or chopped nuts for more texture and flavor in your breakfast bars.
With these substitutions and variations, you can customize this recipe to fit your preferences and make it truly your own. Don’t be afraid to get creative and experiment with new flavors and ingredients – after all, the best recipes come from those who aren’t afraid to try something different!
Serving and Pairing
These gluten-free and vegan breakfast bars are perfect for a quick and easy breakfast on the go, or as a healthy snack throughout the day. They are loaded with tasty ingredients like raisins, sunflower seeds, and rolled oats, making them a nutritious option for anyone who is health-conscious.
To make this recipe even more fun and delicious, try serving with your favorite fruit, like sliced banana or blueberries, for added sweetness and flavor. The bars are also compatible with a wide range of drinks; they pair well with nut milk or coffee for an energy boost in the morning, or with tea or water for a refreshing mid-day pick-me-up.
The vegan nature of these bars makes them ideal for serving at gatherings where guests may have specific dietary restrictions. They can be cut into bite-sized pieces and arranged on a platter along with fresh fruits like strawberries or kiwi for a delightful appetizer. You can also serve them as part of a balanced breakfast alongside some scrambled tofu or roasted vegetables.
These bars are so versatile that they make an excellent addition to any meal plan. Not only are they easy to make, but they’re easy to customize as well by adding your choice of nut butter or granola mix-ins to fit your taste preference. So go ahead and give them a try if you’re looking for healthy and tasty breakfast bars that will keep you fueled all morning long!
Make-Ahead, Storing and Reheating
As a busy nutritionist and food blogger, I know how important it is to have meals prepared in advance. These gluten-free and vegan breakfast bars are perfect for meal prep because they can be made ahead of time and stored for up to a week.
To make these bars in advance, simply follow the recipe instructions and allow the bars to cool completely before cutting them into individual portions. You can store them in an airtight container or resealable bag in the refrigerator or freezer for later use.
In the refrigerator, these bars will typically stay fresh for up to one week. In the freezer, they can be stored for up to two months. Just remember to label your storage containers with the date so you don’t forget when they were made.
When it’s time to eat, you can enjoy these breakfast bars cold or warmed up. To reheat, simply place them in the microwave for 20-30 seconds or in a toaster oven for 5-7 minutes. This will bring back their original texture and flavor, making them taste like they were just freshly baked.
These make-ahead gluten-free and vegan breakfast bars are not only convenient but also nutritious, providing you with energy and nourishment throughout your busy day. So go ahead and give them a try and see how easy it is to eat healthy on-the-go!
Tips for Perfect Results
Now that you have all the ingredients and steps to make these delicious gluten-free and vegan breakfast bars, let me give you some tips for perfect results.
Firstly, be sure to line your baking dish with parchment paper or greased foil. This will help prevent the bars from sticking to the bottom and sides of the pan.
Secondly, after you mix all of the ingredients together, be sure to press down on the mixture really well before baking. Use a spatula or the back of a spoon to press it down firmly into the pan. The more tightly packed it is, the easier it will be to cut into bars once they’re baked.
Thirdly, be careful not to overbake the bars. They should come out of the oven looking slightly golden brown around the edges and set in the center. Keep an eye on them after 20 minutes of baking to make sure they don’t get too brown.
Fourthly, allow ample time for cooling before slicing into bars. When I’m in a rush, I’ve found that putting them in the fridge for 30 minutes to an hour helps make them easier to slice without crumbling.
Lastly, feel free to experiment with different add-ins like chocolate chips or fresh berries! Nearly any combination you can think of will work brilliantly with this recipe.
By following these simple tips, you’ll end up with perfectly baked gluten-free and vegan breakfast bars every time. Enjoy!
In conclusion, these gluten-free and vegan breakfast bars are a healthy and delicious addition to any morning routine. They are easy to make and packed full of nutritious ingredients such as rolled oats, sunflower seeds, raisins, and nut butter. Not only are they perfect for individuals with certain dietary restrictions, but they are also a great option for individuals looking to incorporate healthier choices into their daily lives.
So what are you waiting for? Whip up a batch of these tasty breakfast bars today and enjoy a morning treat that is both convenient and delicious! With so many variations and additions available, you can create the perfect breakfast bar to suit your own individual tastes. Don’t forget to share this recipe with your friends and family so they can experience the wonders of these healthy gluten-free and vegan breakfast bars too!
Gluten Free and Vegan Breakfast Bars Recipe
- 1 1/4 cups blanched almond flour
- 1/4 teaspoon celtic sea salt
- 1/4 teaspoon baking soda
- 1/4 cup grapeseed oil
- 1/4 cup agave nectar
- 1 teaspoon vanilla extract
- 1/2 cup shredded coconut
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup slivered almonds
- 1/4 cup raisins
- In a small bowl, combine almond flour, salt and baking soda.
- In a large bowl, combine grapeseed oil, agave and vanilla.
- Stir dry ingredients into wet.
- Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
- Grease an 8x8 baking dish with grapeseed oil.
- Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
- Bake at 350° for 20 minutes.