Delicious Prune Whip Recipe for a Healthy Dessert

Welcome, foodies! Today, I have a special recipe to share with you that’s sure to leave you feeling satisfied and guilt-free. In our fast-paced lives, we tend to compromise healthy eating in favor of convenience, but this recipe is here to save the day!

I present to you the prune whip – a gluten-free and dairy-free dessert that will rest your mind off feeling guilty after devouring it.

Packed with essential vitamins, fiber, and natural sugars, prunes are an excellent source of antioxidants known to reduce inflammation and improve digestion. And worry not about constipation – The prune juice or puree lends help in obtaining relief from constipation or bowel problems.

In this article, you’ll find all the necessary instructions and tips for creating a delicious prune whip that will have everyone coming back for more. So let’s get started on whipping up a delectable dessert perfect for any occasion!

Why You’ll Love This Recipe

Prune Whip - Gluten Free
Prune Whip – Gluten Free

If you’re looking for a healthy dessert recipe that doesn’t compromise on flavor, then this gluten-free Prune Whip recipe is just what you need. With its rich and velvety texture, this dessert is not only delicious but also highly nutritious. Here are some reasons why you’ll love this recipe:

1. It’s Gluten-Free: If you’re following a gluten-free diet or have celiac disease, then this Prune Whip recipe is perfect for you. You get to indulge in a sweet treat without any of the harmful effects of gluten.

2. Relieves Constipation: Prunes are not just tasty but also extremely beneficial for your digestive system. They are high in fiber and sorbitol, which help relieve constipation and promote bowel regularity.

3. Easy to Make: The best part about this recipe is that it’s super easy to make. All you need is a food processor and a handful of ingredients to whip up a delicious and decadent dessert.

4. Versatile: This Prune Whip recipe can be served on its own or used as a topping for pies, souffles, or even ice cream. The possibilities are endless!

5. Dairy-Free Option: Those who are lactose intolerant or following a dairy-free diet can also enjoy this dessert by using non-dairy whipped cream.

So if you’re looking for a healthy yet indulgent dessert option, give this gluten-free Prune Whip recipe a try. It’s bound to become your new favorite!

Ingredient List

 Velvety prune whip topped with toasted coconut flakes for a tropical twist
Velvety prune whip topped with toasted coconut flakes for a tropical twist

Gluten-free and dairy-free ingredients for healthy Prune Whip recipe

  • Prunes: 1½ cups of pitted prunes that are preferably soaked in hot water for a few hours or overnight until they become soft and plump.
  • Lemon Juice: 2 teaspoons of fresh lemon juice to add some tanginess to the prunes.
  • Sugar: 4 tablespoons of white sugar is used to sweeten the prune whip, but you can adjust the quantity according to your taste preferences.
  • Egg Whites: You’ll need 2 large egg whites at room temperature to whip up the mixture.
  • Heavy Whipping Cream: ½ cup of heavy whipping cream, whipped until soft peaks form. You can use coconut whipped cream for a vegan alternative.
  • Vanilla Extract: To add some flavor, use 1 teaspoon of vanilla extract.
  • Armagnac Prune Juice (optional): In case you want to give it a boozy twist, armagnac prune juice can be added up to 2 tablespoons.

Note: All ingredients are gluten-free and dairy-free. Make sure to check the label on the vanilla extract and armagnac progeny juice because some brands may contain gluten or dairy.

The Recipe How-To

 Ready in a snap! Only a handful of ingredients needed to make this prune whip.
Ready in a snap! Only a handful of ingredients needed to make this prune whip.

Let’s dive into the step-by-step process of making the Prune Whip. This recipe is incredibly easy to make and requires minimal effort, leaving you with a healthy and delicious dessert.


  • 1 ¼ cup pitted prunes
  • 2 tbsp lemon juice
  • 2 tbsp Armagnac prune
  • 1 tbsp white sugar
  • 1 ½ cup heavy whipping cream
  • 2 egg whites
  • 2 tsp vanilla extract

Step 1: Soak the Prunes

In a small saucepan, cook 5 prunes with enough water to cover them for about five minutes or until they are soft. Drain the remaining water and toss the prunes into a food processor.

Step 2: Grind the Prunes

Blend the soaked prunes until they are a smooth paste. If needed, add prune juice until you reach the desired consistency.

Step 3: Add Flavor and Sweetener

Add in lemon juice, Armagnac prune, 1 tablespoon of sugar, and mix well.

Step 4: Whip the Cream

In another bowl, whip two cups of heavy whipping cream until stiff peaks form.

Step 5: Whip Egg Whites

Beat two egg whites separately in a large mixing bowl until soft peaks form.

Step 6: Combine Ingredients

Fold in the prune mixture with whipped egg whites slowly. Gradually add in whipped cream followed by vanilla extract.

Step 7: Continue Folding

Continue folding until there are no white streaks present in the mixture, but don’t overmix!

Step 8: Transfer Mixture to Dish

Transfer your prune mix into a pie dish or other preferred serving dish.

Step 9: Chill Then Serve

Allow it to chill for at least two hours before serving. Indulge yourself in this healthy and gluten-free dessert with a topping of whipped cream and a sprinkle of diced prunes to make it irresistible.

This recipe is versatile, and you can experiment with your favorite spices such as cinnamon or nutmeg. You can also try substituting the heavy whipping cream for coconut cream to make it dairy-free. Enjoy your delightful Prune Whip with friends and family or savor it alone.

Substitutions and Variations

 A dollop of airy whipped cream makes everything better, especially a prune whip.
A dollop of airy whipped cream makes everything better, especially a prune whip.

One of the best things about cooking is that you have the freedom to experiment with different ingredients and make substitutions based on your personal tastes or dietary needs. Here are some ideas to help you make this prune whip recipe your own:

– Prunes: If you don’t have prunes or can’t find them, you can use dried plums (which are actually just another name for prunes) or other dried fruits like apricots or dates. Just make sure they are pitted before adding them to the food processor.

– Sugar: You can adjust the amount of sugar depending on how sweet you like your desserts, or use a sugar substitute like honey, maple syrup, or stevia for a healthier option.

– Lemon juice: If you don’t have fresh lemon juice, you can use bottled juice instead. You can also try using lime juice for a slightly different flavor.

– Eggs: This recipe calls for egg whites to be beaten to stiff peaks and folded into the prune mixture to give it a light and airy texture. However, if you prefer not to use eggs, you can leave them out and still get a tasty result. You could also try substituting aquafaba (the liquid from a can of chickpeas) if you’re looking for a vegan option that provides the same foaminess as egg whites.

– Cream: This recipe uses heavy whipping cream, but if you need a dairy-free option, you could substitute coconut cream or almond milk instead. Just keep in mind that this may change the flavor and texture of the final product.

Whether you’re trying to accommodate dietary restrictions or simply looking to switch things up in the kitchen, these substitutions and variations offer plenty of opportunities for recipe redemption!

Serving and Pairing

 Gluten-free never tasted so good – a perfect indulgence for sensitive tummies.
Gluten-free never tasted so good – a perfect indulgence for sensitive tummies.

Now that you’ve crafted a delicious Prune Whip, it’s time to start planning your presentation. With such a light and fluffy consistency, this dessert has versatility in terms of how it can be served. There are a few serving suggestions that I recommend to make the most out of this gluten-free and dairy-free treat.

Firstly, a classic pairing for Prune Whip is fresh fruit. You could try topping it with sliced strawberries, kiwi, or raspberries for a colorful and flavorful burst. Furthermore, this dessert lends itself well to granola or nuts on top- try walnuts, almonds, or even pumpkin seeds. Adding some crunch to the airy texture creates an enjoyable contrast that delights the tongue.

A more daring option would be to serve your whip alongside hard cheese or crackers. This would work especially well if you chose to incorporate something tangy into your recipes like lemon juice or vanilla extract. Not only will this liven up your table setting and make your guests feel fancier than ever before, but also it does give them something unexpected and delightful.

Finally, there’s always the option of layering your prune whip in a parfait glass with dollop whipped cream or adding some homemade caramel sauce about everything else. A combination of textures and flavors works wonderfully in this recipe – so get creative!

Whatever way you choose to serve Prune Whip though (with fresh fruit, nuts, granola, on top of cheese cracking sides or drenched in sauce…) be sure to pass along any leftover whip soon after eating since its constipation relieving properties may lead one joyous pooping experience!

Make-Ahead, Storing and Reheating

 This unique spin on classic whipped dessert is made with nutrient-rich prunes.
This unique spin on classic whipped dessert is made with nutrient-rich prunes.

The Prune Whip recipe is an ideal make-ahead recipe that can be stored in the refrigerator for up to 2 days before serving. To make ahead, prepare the Prune Whip as directed, then cover and refrigerate until ready to serve.

When you are ready to serve, remove the Prune Whip from the refrigerator and let it sit at room temperature for about 10-15 minutes to soften slightly. Giving it some time at room temperature will allow the flavors to meld together better.

If you have leftovers, place them in an airtight container and store them in the refrigerator for up to 3 days. When reheating, you can either microwave or heat it slowly on low heat in a saucepan on the stove.

It is important to keep in mind that if you do choose to reheat your Prune Whip, it might turn out less airy and mousse-like than when served fresh. However, with some extra whipping with a hand mixer or whisk, you can restore some volume and lightness to it.

Overall, this gluten-free Prune Whip recipe is perfect for meal prepping, so you can have dessert ready-to-go any day of the week. Whether enjoyed as a solo treat, added on top of pie or souffle or integrated into other desserts like prune cake or chocolate cake/fudge cake- this whipped dessert will bring a welcomed addition to the table.

Tips for Perfect Results

 This sweet and airy treat is perfect for an after-dinner delight.
This sweet and airy treat is perfect for an after-dinner delight.

Want to create the perfect prune whip? Here are some top tips to ensure you get the best results every time:

1. Soak Prunes First

Before cooking, soak prunes in water for at least six hours. This step makes them more pliable and easier to process in a food processor.

2. Use Lemon Juice

Add 2 teaspoons of lemon juice to the mixture before processing. This will help give your prune whip a lift, and balance the sweetness of the sugar.

3. Beat Egg Whites and Cream Separately

Whisk your egg whites first and then fold them gently into the cream after it has been whipped. This ensures better texture and helps the cream hold its shape.

4. Use Heavy Whipping Cream

Use heavy whipping cream, which has a higher fat content, ensuring your prune whip is silky smooth and rich in flavor.

5. Whip Em’ Good

After adding prunes to the food processor, pulse until they’re finely chopped or smooth depending on your preference. Remove from the food processor and set aside.

6. Cool Before Serving

Once you’ve made your prune whip, refrigerate it for at least two hours before serving.

7. Consider Different Flavors

Experiment with different flavors such as almond or armagnac to give your prune whip an added depth of flavor.

8. Pairs Well With Different Desserts

Serve with other dishes such as prune cake or pie, chocolate cake or soufflé, and even vanilla ice cream!

By following these easy tips, you’ll be able to make a delicious prune whip that is sure to satisfy any sweet tooth!

Bottom Line

Now that you’ve read through all the sections of this recipe article, I hope you can see why this gluten-free prune whip recipe should be on your cooking to-do list. It’s a classic dessert with a twist, and it’s sure to impress anyone who tries it.

Whether you’re looking for a unique ending to a special dinner, or just want a fun dessert to make with your family or friends, this prune whip is perfect for any occasion. And with its dairy-free and gluten-free options, it accommodates a wide range of dietary needs.

So go ahead and give this recipe a try! I guarantee that you’ll love the taste of this light and fluffy prune whip that is not only delicious but also contains health benefits. By using simple ingredients like prunes, lemon juice, sugar, and egg whites, you can create an unforgettable dessert that will satisfy your sweet tooth without the guilt.

And remember, there are many variations and substitutions you can make with this recipe to suit your taste preferences. So feel free to experiment and create your own version of this flavorful dessert.

In conclusion, whether you’re looking for something sweet to eat or want a dessert that can help relieve constipation, this gluten-free prune whip recipe is definitely worth making. It’s easy to prepare and can be enjoyed by people of all ages. Give it a try today and whip up some joyous pooping moments!

Prune Whip - Gluten Free

Prune Whip - Gluten Free Recipe

Serve this dessert cold with cream, whipped cream or soft custard. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
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Prep Time 15 mins
Cook Time 20 mins
Course Dessert
Cuisine Gluten-free
Calories 113.8 kcal


  • 4 tablespoons sugar
  • 1 cup prune, pulp of
  • 4 egg whites, beaten until stiff
  • 1 1/2 teaspoons lemon juice (fresh is best)


  • Preheat oven to 350°F.
  • Add sugar to prune pulp and cook for about 5 minutes, stirring constantly; cool.
  • Fold lemon juice into egg whites; mix in prune mixture.
  • Pour into a baking dish; set dish in a pan of hot water and bake for 20 minutes.

Add Your Own Notes


Serving: 60gCalories: 113.8kcalCarbohydrates: 27.2gProtein: 3gFat: 0.1gSodium: 37.2mgFiber: 2.1gSugar: 19.6g
Keyword < 60 Mins, Dessert, Easy, Free Of..., From Scratch, Fruit, Healthy, Inexpensive, Kid-Friendly, Low Cholesterol
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