Wake Up to a Hearty Breakfast: Gluten Free Crock Pot Recipe

Welcome, dear readers, to a recipe article that promises to deliver the ultimate breakfast experience. Today, I bring to you a delicious Gluten-Free Crock Pot Breakfast Grains Recipe, perfect for those who are seeking a nutritious and hearty breakfast but with little time to spare in the mornings.

Most of us have days where we are rushing out the door or simply not in the mood to whip up an intricate breakfast spread. That’s where this recipe comes in- it’s quick, easy and requires minimal prep work. With just a few basic ingredients and the magic touch of a slow cooker or crockpot, you’ll have a wholesome breakfast waiting for you as soon as you wake up.

Now, let me tell you why this recipe is one that will become an instant favorite. First things first, it’s packed with wholesome whole grains such as rolled oats, quinoa, brown rice, and buckwheat groats- all of which are an excellent source of fiber and protein. Secondly, it’s entirely gluten-free and dairy-free, making it an ideal option for anyone with dietary restrictions.

Lastly, this recipe is also versatile- you can make it ahead of time and store it for the week’s meal prep or switch up the recipe by adding your desired fruits or nuts. It can be made into hot cereal or transformed into a granola recipe that pairs perfectly with yogurt or milk. Trust me when I say that once you try this recipe; it’ll become your go-to breakfast casserole!

So whether you’re looking for a perfect breakfast brunch idea or simply want to enjoy an indulgent French toast casserole- this Gluten-Free Crock Pot Breakfast Grains Recipe is sure to satisfy your cravings while keeping your healthy eating goals in check!

Why You’ll Love This Recipe

Gluten Free Crock Pot Breakfast Grains
Gluten Free Crock Pot Breakfast Grains

Welcome to my gluten-free crock pot breakfast grains recipe, where you can enjoy the perfect balance of healthy and delicious all in one bowl! I promise, this meal is a must-try for anyone who loves to eat good food – without compromising on nutrition.

First off, let me tell you why you’ll love this recipe. Why settle for an average breakfast when you can have a super nutritious gluten-free slow cooker porridge, crockpot granola, or even a gluten-free grain-free breakfast casserole? This recipe is not only delicious but versatile too!

If you’re looking for a great breakfast that is easy to make and packed full of flavor, then this is the perfect breakfast recipe! With 4 super nutritious options to choose from, there’s something here for everyone. The millet porridge will warm your stomach with its creaminess while the buckwheat groats will give it that satisfying crunch. And if you’re feeling fancy and in the mood for french toast casserole, this recipe covers it all!

But wait, there’s more! As well as being a great gluten-free option, this slow-cooker breakfast casserole is also dairy-free – making it perfect for those following a dairy-free diet. It’s easy to prepare in advance and store in the fridge or even freezer for meal prep days ahead. Who doesn’t love a stress-free morning?

Nowadays, we all know how important it is to take care of ourselves by eating healthy recipes full of whole grains and other nutrient-rich ingredients. That’s exactly what this recipe offers! Not only is it deliciously satisfying but also packed with wholesome ingredients such as quinoa, brown rice, and rolled oats.

It’s time to say goodbye to bland meals and boring mornings – this gluten-free crock pot breakfast grains recipe is going to transform your eating experience forever. So take control of your healthy eating habits today and indulge in this amazing gluten-free slow-cooker recipe!

Ingredient List

 Wake up to a warm and hearty bowl of gluten-free breakfast grains
Wake up to a warm and hearty bowl of gluten-free breakfast grains

Here’s what you’ll need to make this gluten-free and dairy-free Slow Cooker Breakfast Casserole:

  • 2 cups rolled oats (make sure they are certified gluten-free)
  • 1/2 cup quinoa
  • 1/2 cup brown rice
  • 1/2 cup buckwheat groats
  • 4 cups water
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 apple, peeled, cored, and chopped
  • 1 teaspoon ground cinnamon

All of these ingredients can be easily found in a grocery store or health food market. You can also order them online if you prefer to have them delivered to your doorstep. With just a handful of nutritious gluten-free grains and some other simple ingredients, you can make a fantastic breakfast casseroles that will set you up for a perfect day.

The Recipe How-To

 This crockpot recipe is perfect to make ahead for busy mornings
This crockpot recipe is perfect to make ahead for busy mornings

Now, let’s get to the fun part – putting together this delicious breakfast recipe!

Ingredient Preparation

Before we start, let’s make sure we have all the ingredients at hand. These are the ingredients needed for this recipe:

  • 2 cups of rolled oats
  • 1 cup of quinoa
  • 1 cup of brown rice
  • 1 cup of buckwheat groats
  • 4 cups of water
  • 2 cups of diced apples
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of vanilla extract

To prepare the ingredients, begin by measuring them out one by one. Then, give them a good rinse under cold water to remove any impurities. Set aside.

Slow Cooker Setup

Grab your handy slow cooker or crock pot and place it on a stable surface. Grease the bottom and sides with butter or cooking spray to ensure that the grains do not stick to the pot.

Mixing the Ingredients

Now, it’s time to bring together all the ingredients! Start by mixing the rolled oats, quinoa, brown rice, buckwheat groats and diced apples in the slow cooker. Give them a good stir to ensure they’re mixed well.

In a separate container, mix together four cups of water, one teaspoon of ground cinnamon and one teaspoon of vanilla extract. Pour this mixture over the dry ingredients in the slow cooker and give it another good stir.

Cooking Time

Once everything is mixed together, turn your slow cooker onto low heat and let it cook for about eight hours. This is a great opportunity to catch up on some sleep or run errands while waiting for your nutritious gluten-free breakfast to cook!

After eight hours have passed, turn off the slow cooker and let it cool down for about ten minutes before serving.

Serving Suggestions

Serve this grain-free breakfast casserole with fresh fruits, nuts or honey to give it some added sweetness.

There you have it, the perfect breakfast recipe for those who want a meal that is both healthy and delicious!

Substitutions and Variations

 Nutritious and delicious - a win-win breakfast for the whole family
Nutritious and delicious – a win-win breakfast for the whole family

When it comes to cooking, there’s always room for experimentation and customization. This gluten free crock pot breakfast grains recipe is no exception! Here are some substitutions and variations you can try to make the recipe your own:

1. Swap out the fruit: While apple is a classic choice for this recipe, you can substitute it with other fruits such as blueberries, strawberries or bananas.

2. Mix up the grains: Instead of using rolled oats, quinoa, brown rice and buckwheat groats, you can try using other whole grains such as millet or amaranth.

3. Change up the spices: The recipe calls for cinnamon, but you can play around with other spices like nutmeg or ginger to add different flavors.

4. Use different liquids: Instead of water, you can use almond milk or coconut milk for added flavor and creaminess.

5. Add meat: If you want a more substantial breakfast meal, you can mix in cooked chicken breast to the grain mixture for added protein.

6. Make it a granola: If you don’t have a crock pot or would rather have a crunchy topping on your breakfast, you can turn this recipe into a granola by baking it in the oven with some oil and honey until golden brown.

Whatever substitutions or variations you try, remember to keep the basic proportions of the ingredients in check so that your final product turns out as delicious as this gluten-free crockpot breakfast casserole!

Serving and Pairing

 Say goodbye to boring breakfasts with this flavorful and satisfying dish
Say goodbye to boring breakfasts with this flavorful and satisfying dish

One of the best things about this gluten-free crockpot breakfast grains recipe is that it’s incredibly versatile in terms of serving and pairing. You can enjoy it as a hot cereal for breakfast, or even as a wholesome snack during any time of the day. For a more indulgent meal, this recipe serves as a great gluten-free brunch idea.

The gluten-free crockpot breakfast grains pairs perfectly with a range of toppings, depending on your personal preferences. Some classic options include fresh fruit, such as sliced apples or berries, honey or maple syrup drizzle, or even homemade granola sprinkled on top for added texture and crunch.

If you’re feeling adventurous, you can also experiment with savory toppings like roasted chicken breast or veggies. Don’t be afraid to get creative and tailor this nutritious gluten-free breakfast recipe to your individual taste buds.

To pair with your crockpot breakfast casserole, I highly recommend serving alongside a cup of coffee or a glass of fresh juice. The combination of warm oats, quinoa, rice and buckwheat groats mixed with the sweetness of fruit or honey provides an amazing complement to your favorite beverages.

Whether you’re preparing this gluten free slow cooker porridge for yourself or having guests over for brunch, make sure to serve it warm for the perfect breakfast experience!

Make-Ahead, Storing and Reheating

 A cozy breakfast that feels like a warm hug on chilly mornings
A cozy breakfast that feels like a warm hug on chilly mornings

Now that you’ve made this delicious gluten-free crockpot breakfast grains recipe, you may be wondering how to store and reheat it for optimal flavor and texture. It’s good news – this recipe is perfect for meal prep as a make-ahead breakfast option!

After cooking, allow the dish to cool completely before storing it in an airtight container. The beauty of slow cooked dishes is that they develop more flavor over time, so storing it in the refrigerator overnight will make it even tastier.

When you’re ready to eat, simply reheat in the microwave or on the stovetop with a splash of water to loosen up any grains that may have become sticky or clumped together. This is also perfect for busy mornings when you don’t have time to cook a meal from scratch.

You can also double or triple the recipe and store individual portions in the freezer for up to three months. These frozen portions are great for grab-and-go breakfasts on busy days or for lunch boxes.

Whether reheated or eaten cold, this gluten-free crockpot breakfast grains recipe retains its delicious flavors and textures that will make your day start right!

Tips for Perfect Results

 Top this bowl of goodness with your favorite fresh fruits and nuts for added nutrition and crunch
Top this bowl of goodness with your favorite fresh fruits and nuts for added nutrition and crunch

To ensure that your Gluten-Free Crock Pot Breakfast Grains turn out perfectly, I have gathered some helpful tips and tricks for you. With these key pieces of advice, you’ll be able to serve up a delicious, nutrient-packed breakfast meal with ease.

– Use the right amount of liquid: It’s important to use the amount of liquid specified in the recipe to avoid producing mushy or dry results. Adding too much water or milk can result in a watery porridge, while not using enough will result in dry grains.

– Stir occasionally: To prevent the grains from sticking to the bottom of your crockpot, make sure to stir them occasionally during cooking. This will also help distribute flavors evenly throughout the dish.

– Choose high-quality ingredients: To maximize the nutritional benefits of this recipe, choose high-quality organic gluten-free grains like quinoa, rolled oats, and buckwheat groats. Fresh, seasonal fruits like apples can also add a delightful taste and texture to the dish.

– Don’t overcook: Overcooking can cause the grains to become mushy and lose their texture. Cook on low setting and keep checking at intervals until your desired consistency has been achieved.

– Use non-stick spray or parchment paper: To make cleanup easier and prevent any stuck-on bits, spray your slow cooker with non-stick cooking spray or line it with parchment paper before adding grains.

By keeping these tips in mind, you’ll be able to create a fantastic Gluten-Free Crock Pot Breakfast Grains recipe that’s both healthy and delicious. Enjoy!


As you navigate through this gluten-free crockpot breakfast grains recipe, it’s natural to have some questions about the ingredients, cooking times, or nutritional values. That’s why I’ve compiled a list of frequently asked questions in this section to help you out. Keep reading to learn more about this nutritious and delicious breakfast option that is not only gluten-free but also dairy-free and whole-grain packed.

What can a gluten-free person eat for breakfast?

Looking for some gluten-free breakfast ideas? How about starting your day with a bowl of Rice Chex or Corn Chex cereal with your choice of milk, fresh fruit, or nut milks? Or, warm up some corn tortillas and fill them with scrambled eggs, chopped tomato, and melted cheese for a savory morning meal. If you prefer something a bit heartier, try cream of rice cereal with chopped almonds and milk. And for those with a sweet tooth, gluten-free waffles with a dollop of butter and syrup are sure to satisfy.

Does cream of wheat have gluten?

We have a variety of gluten-free options available for those who cannot consume wheat. If you’re a fan of Cream of Wheat, you may be interested in trying our Cream of Rice line which comes in Stove Top, Instant, and To-Go cup variations.

Bottom Line

In conclusion, this gluten-free crockpot breakfast grains recipe is a game-changer for anyone looking to start their day with a nutritious and delicious meal. With its easy preparation and versatile ingredients, it’s perfect for busy mornings, meal prep or even hosting a breakfast brunch.

Not only is it healthy and easy to make, but it’s also dairy-free and grain-free – so it’s ideal for those with dietary restrictions. Plus, you can customize it to your liking by adding your favorite fruits, nuts or spices.

So why not treat yourself to this super-nutritious gluten-free breakfast that ticks all the boxes? Try making this slow cooker porridge or crockpot granola and enjoy the warm aroma of cinnamon and vanilla extract filling your kitchen. You won’t regret it!

Healthy eating doesn’t have to be complicated or tasteless; this recipe shows that delicious and nutritious can go hand in hand. Give it a try today and fuel your body with the best gluten-free crockpot breakfast casserole ever!

Gluten Free Crock Pot Breakfast Grains

Gluten Free Crock Pot Breakfast Grains Recipe

This is a gluten free version of Budgiegirl's 6 Grain Breakfast in the Crock Pot #158624. A hot, delicious and nutritious gluten free breakfast cereal!!
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Prep Time 5 mins
Cook Time 6 hrs
Course Breakfast
Cuisine Gluten-free
Calories 158.5 kcal


  • 2 1/2 tablespoons buckwheat groats
  • 2 1/2 tablespoons brown rice
  • 4 tablespoons quinoa
  • 1/4 cup rolled oats
  • 1 cup apple, diced
  • 1 1/2 teaspoons ground cinnamon
  • 3 cups water
  • 1 tablespoon vanilla extract


  • Combine ingredients in crock pot. Mix well.
  • Cover and cook on low for 6 to 8 hours.
  • Stir before serving.
  • Add more water if needed.

Add Your Own Notes


Serving: 161gCalories: 158.5kcalCarbohydrates: 30.5gProtein: 4.1gFat: 1.7gSaturated Fat: 0.2gSodium: 10.1mgFiber: 3.7gSugar: 5.2g
Keyword Breakfast, Easy, Free Of..., Grains, Healthy, Low Cholesterol, Low Protein, Vegan
Tried this recipe?Let us know how it was!

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