Delicious Gluten-Free Pancakes for a Healthy Breakfast

Hey there foodies, are you tired of always feeling like you’re missing out on the deliciousness of pancakes because of dietary restrictions? Well, I have a solution for you: gluten-free, dairy-free, egg-free pancakes that taste just as amazing as the “real” thing!

My name is [insert name], and I’m a nutritionist and food blogger who is passionate about creating tasty recipes that cater to everyone’s needs. These allergy-friendly pancakes are perfect for those who follow a gluten-free, dairy-free, or egg-free diet. And even if you don’t have any specific dietary requirements, these pancakes are still worth trying out because they’re healthier than traditional pancakes.

With all-natural, organic ingredients like oat flour, almond milk, and flax seeds, these fluffy pancakes won’t leave you feeling bloated or guilty after indulging in them. You’ll be able to satisfy your cravings while still sticking to your health goals.

So what are you waiting for? Let’s get started on making the best gluten-free, dairy-free, egg-free pancake recipe out there!

Why You’ll Love This Recipe

Gluten-Free, Dairy Free, Egg Free Pancakes
Gluten-Free, Dairy Free, Egg Free Pancakes

Are you looking for a delicious and healthy pancake recipe that is not only gluten-free, dairy-free, and egg-free but also vegan-friendly? Look no further because I’ve got you covered with this amazing gluten-free, dairy-free, egg-free pancake recipe!

What makes this pancake recipe so special is that it uses healthier ingredients like tapioca flour, oat flour, and almond milk. Instead of using refined sugar, we use a natural sweetener such as brown sugar to make these pancakes guilt-free.

These allergy-friendly pancakes are perfect for anyone who has dietary restrictions or food allergies. Not only that, but they are perfect for those who are looking for an alternative to traditional pancakes.

Plus, they are super easy to make and customizable to suit your taste buds. Whether you prefer fluffy pancakes or thinner ones, you can adjust the batter to your liking. You can also swap out the flour for other gluten-free flours like rice flour or coconut flour if you prefer.

In conclusion, this gluten-free, dairy-free, egg-free pancake recipe is the best for anyone who wants to enjoy a healthy and delicious breakfast without compromising taste or quality. Say goodbye to those days where you had to miss out on delicious pancakes because of your dietary restrictions. Get ready to indulge in some fluffy and guilt-free pancakes!

Ingredient List

 A stack of golden gluten-free, dairy-free, and egg-free pancakes to start off your day!
A stack of golden gluten-free, dairy-free, and egg-free pancakes to start off your day!

Before starting with the recipe, it is important to have all the necessary ingredients ready. This gluten-free, dairy-free, and egg-free pancakes recipe requires simple ingredients that can be found in your kitchen pantry. Here are the ingredients you will need:

Ingredients 1:

  • 1 ½ cups gluten-free purpose flour
  • 2 tablespoons brown sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 ½ cups dairy-free milk (almond milk, oat milk or rice milk)
  • 1 tablespoon vegetable oil
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons of water

Ingredients 2 (Vegan Option):

  • 1 cup gluten-free pancake mix
  • 1 tablespoon ener-g egg replacer added to
  • Water in a 50/50 ratio
  • 2 teaspoons baking powder
  • 1/4 cup almond flour may be added for fluffy pancake texture

These ingredients are enough to make about 4 cups of pancake batter, which should yield around a dozen pancakes. If you don’t have some of these ingredients on hand, don’t worry! Refer to the next section for substitution options.

The Recipe How-To

 You won't believe these delicious pancakes are free from gluten, dairy, and egg!
You won’t believe these delicious pancakes are free from gluten, dairy, and egg!

Let’s dive right into making these delicious gluten-free, dairy-free, egg-free pancakes! Here’s how:


  • 1 ½ cups of gluten-free all-purpose flour
  • 2 teaspoons of baking powder
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of ground nutmeg
  • ¼ teaspoon of salt
  • 1 tablespoon of tapioca flour
  • 2 tablespoons of brown sugar
  • 1 ½ cups of dairy-free milk (almond or rice milk would be a great option)
  • 2 tablespoons of water


  1. In a large bowl, whisk together the gluten-free all-purpose flour, baking powder, ground cinnamon, ground nutmeg, and salt.
  2. In a separate bowl, whisk together the tapioca flour, brown sugar, dairy-free milk, and water until fully combined.
  3. Pour the wet ingredients mixture into the large bowl with dry ingredients and stir until everything is combined. Do not over-mix, as it makes the pancakes tough.
  4. Place a skillet on medium heat and let it warm up for at least five minutes. Add some oil or cooking spray to the skillet.
  5. Using a ladle, pour batter onto the skillet to form pancakes.
  6. When bubbles begin to appear on the surface of the pancake, flip it over using a spatula.
  7. Cook on each side for about two to three minutes or until golden brown.

Congratulations! You have made perfectly fluffy, gluten-free, dairy-free, egg-free pancakes. Serve them warm with your favorite topping such as maple syrup, fresh berries or banana slices.

One important note: If you notice that your pancake batter has become too thick after making a few batches, don’t worry! Just add a little bit more water until you get back the right consistency.

Substitutions and Variations

 Topped with fresh berries and maple syrup, this stack of pancakes is a crowd-pleaser.
Topped with fresh berries and maple syrup, this stack of pancakes is a crowd-pleaser.

Are you looking to switch things up with your pancakes? No problem! Here are some substitutions and variations for this gluten-free, dairy-free, egg-free pancake recipe that will allow you to get creative and cater to your personal taste preferences.

– Milk: Instead of almond milk, feel free to use your favorite plant-based milk such as oat milk, rice milk or coconut milk. Use a 50/50 water and milk ratio for a lighter texture.

– Flour: You can substitute the gluten-free all-purpose flour with any other gluten-free flour such as rice flour or almond flour. If you can tolerate gluten, regular flour can be used instead of gluten-free flour.

– Sweeteners: Brown sugar may be substituted with maple syrup or honey. If you prefer less sweetness, then reduce the amount of sugar by half.

– Spices: Nutmeg and cinnamon add a delicious spicy flavor to these pancakes. However, feel free to omit them or substitute with other spices such as ginger or cardamom.

– Vegan Option: If you’re looking for a vegan option without flaxseed eggs, you can use a vegan pancake mix from brands like Bob’s Red Mill or Ener-G.

– Banana Pancakes: For added flavor and texture mash a ripe banana into the batter before cooking.

No matter what substitutions or variations you choose, be sure to maintain the integrity of the recipe by measuring ingredients accurately and following the instructions carefully. Get creative and adjust the recipe to your liking; the possibilities are endless!

Serving and Pairing

 Fluffy and light, these pancakes are the perfect breakfast treat.
Fluffy and light, these pancakes are the perfect breakfast treat.

Alright my foodie friends, let’s talk serving and pairing for this Gluten-Free, Dairy Free, Egg-Free Pancakes Recipe! The best way to serve these pancakes is hot off the griddle with a generous amount of maple syrup drizzled on top. Oh my gosh, I’m drooling just thinking about it! For an extra kick of flavor, you can also mix in some fresh berries or sliced bananas. Trust me, it takes these pancakes to a whole new level.

Now, if you’re feeling a little adventurous and want to pair your pancakes with something other than syrup, I’ve got some options for you. First up, almond butter or peanut butter works great with these pancakes! Spread a layer on each pancake and enjoy the nutty goodness. Another fun option is jam or jelly. Blueberry jam is my favorite – the sweetness pairs really well with the warm fluffy pancakes.

For those that are dairy-free but miss the taste of whipped cream or ice cream, there’s always whipped coconut cream. Simply chill a can of full-fat coconut milk overnight in the fridge, scoop out the solidified cream and whip until light and fluffy. It’s perfect as a topping for these pancakes or any other dessert that calls for whipped cream.

Finally, no breakfast is complete without a hot cup of coffee or tea. Personally, I love pouring myself some freshly brewed coffee alongside these pancakes. But if you prefer tea, go for it – black tea pairs especially well with the nutmeg and cinnamon flavors in these gluten-free, dairy-free and egg-free pancakes.

So that wraps up serving and pairing! Remember to experiment with different toppings until you find your perfect combination. Because at the end of the day, it’s all about enjoying good food and great company!

Make-Ahead, Storing and Reheating

 Finally, a pancake recipe that caters to everyone's dietary needs!
Finally, a pancake recipe that caters to everyone’s dietary needs!

Who doesn’t love the convenience of make-ahead meals that can be quickly reheated throughout the week? These gluten-free, dairy-free, and egg-free pancakes can easily be made ahead of time and stored in the fridge or freezer for whenever hunger strikes.

To make ahead, simply prepare the pancake batter as directed in the recipe and store it in an airtight container or covered bowl in the refrigerator for up to three days. When it’s time to cook, give the batter a quick stir to ensure that all ingredients are evenly distributed.

If you want to store pre-made pancakes, let them cool completely after cooking and then place them in an airtight container or ziplock bag. They can be stored in the refrigerator for up to four days, or in the freezer for up to two months.

When you’re ready to reheat, there are several options depending on your preferences. You can reheat pancakes in a toaster oven or regular oven at 350°F for five to ten minutes. Alternatively, you can heat them up on a skillet on medium heat until warm and crispy.

Another great option is to place them in a microwave-safe dish with a damp paper towel on top and microwave for 30 seconds intervals until heated through. Just be careful not to over-microwave them as they may dry out or become rubbery.

In any case, these allergy-friendly pancakes will still taste fluffy and delicious even after being stored and reheated!

Tips for Perfect Results

 These pancakes are so easy to make, you'll want to have them every morning.
These pancakes are so easy to make, you’ll want to have them every morning.

Now that you’ve got your gluten-free, dairy-free, and egg-free pancake recipe all set up and ready to go, it’s time to get cooking! Come closer, my foodie friends. Let me share some tips to ensure perfect results every time you make this delicious recipe.

Firstly, remember that the batter is the most crucial part of making the pancakes. So, ensure that you whisk it well and let it sit for at least 10 minutes before scooping it onto the griddle. This resting time allows the flours to absorb the liquid, resulting in a smoother and fluffy pancake.

Secondly, stir the batter well in between cooking each pancake. The ingredients may settle and separate when left standing, leading to uneven pancakes. You can use a whisk or fork to stir the batter back together.

Thirdly, use a non-stick pan or griddle for cooking pancakes. If you don’t have one, spray or brush some oil before pouring in the pancake batter. It will prevent sticking and make flipping them over much easier.

Fourthly, cook over medium heat. Too high heat can burn your pancakes or cause them not to cook on the inside while remaining raw on the outside.

Next tip: give yourself some time and patience while cooking pancakes. Don’t rush them! Wait until bubbles form on the batter’s top before flipping them over with a spatula. This is usually after two to three minutes from scooping them up.

Fifthly, add some fun toppings like fresh berries or sliced bananas instead of syrup. These healthy alternatives add flavor and offer nutritional benefits as well.

Finally, ensure you measure out all ingredients precisely according to the recipe because any deviation can lead to inconsistent results.

By following these tips, you’ll be able to make outstanding gluten-free vegan pancakes every time without any hassle!


Now that you have all the necessary information to cook these delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes, it’s time to take a look at some of the most common questions regarding this recipe. Whether this is your first time cooking pancakes without gluten, dairy or egg, or you already have some experience in the kitchen, the FAQ section will provide you with useful tips and tricks to make sure your pancakes come out perfectly every time. So let’s dig in!

What can I use instead of eggs in pancakes?

We will be using various plant-based ingredients for this recipe, including mashed bananas, chia seeds, ground flax seeds, whipped tofu, applesauce, and store-bought egg replacements like Ener-G. These ingredients will not only make the dish gluten-free and dairy-free but also add to its nutritional value.

Can you make pancakes without eggs?

Alright, let’s whip up a batch of this yummy recipe! To get started, grab a medium sized bowl and dump in flour, baking powder, sugar, and salt. Give it a quick mix to evenly distribute the ingredients. Next up, take another bowl and mix together the milk, oil, and water. Carefully pour the wet ingredients into the dry mix and stir it up until everything is well incorporated. Be sure not to over stir though, or you’ll end up with a tough batter.

How to make egg pancakes without milk?

For this recipe, we will need 2 cups of all-purpose flour, 1/4 cup of sugar, 4 teaspoons of baking powder, 1/2 teaspoon of salt, 1/4 cup of melted butter, 1 1/2 cup of water, and 1 tablespoon each of vanilla and vegetable oil. These ingredients will come together to create a delectable and healthy treat that is perfect for any occasion. Let’s get started!

What can replace milk in pancakes?

As a nutritionist and food blogger, I am always on the lookout for healthy and delicious alternatives to traditional ingredients. Some of my go-to choices for dairy-free milk options include almond, oat, soy, and hemp milk. For those looking for a creamier option, I also recommend mixing half & half or heavy cream with water in a 50/50 ratio. Another great option is cashew milk or rice milk for those with nut allergies. These dairy-free milk options provide great alternatives for those who are lactose intolerant or looking to eliminate dairy from their diet.

Bottom Line

So there you have it, my recipe for an amazing Gluten-Free, Dairy-Free, Egg-Free Pancake recipe that is sure to impress anyone who tries it. I hope that I have shown you that eating healthy does not mean compromising on flavor or texture.

Eating healthy has become increasingly popular in recent times, and for good reason. With the growing concern about health issues related to poor nutrition, people are starting to realize the importance of including healthy foods in their diet. In this context, gluten-free and dairy-free options are particularly popular as they cater to the needs of those with dietary restrictions.

This pancake recipe is perfect for those with celiac disease, lactose intolerance, or egg allergies. It is also an excellent choice for anyone looking for healthier alternatives to traditional pancakes. By using nutrient-rich ingredients like tapioca flour and almond milk, these pancakes provide a delicious and healthy start to your day.

Whether you’re trying to eat healthier or just looking for a tasty breakfast option, this Gluten-Free, Dairy-Free, Egg-Free Pancake recipe is perfect. Give it a try today and see for yourself how amazing it tastes! With easy-to-find ingredients and simple instructions, you can easily make these pancakes part of your regular breakfast routine.

So go ahead and try this recipe – serve it up with your favorite toppings – maple syrup or fresh fruits – and enjoy a guilt-free breakfast that is both delicious and nutritious!

Gluten-Free, Dairy Free, Egg Free Pancakes

Gluten-Free, Dairy Free, Egg Free Pancakes Recipe

I work at a camp, we are always having folks come to camp with different allergies. This recipe will accommodate three allergies. God put it on my heart and it works good, can also be used for making muffins, just add your choice of fruits. When making this recipe, be sure and sift all dry ingredients; and mix them first,, before adding liquid ingredients. Water measurements may vary, depending on consistency. If u prefer thicker pancakes, you may want to add less water. For thinner pancakes, may need to use more water.
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Prep Time 10 mins
Cook Time 5 mins
Servings 8 pancakes
Calories 450.1 kcal


  • 1/4 cup tapioca flour
  • 1 tablespoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 tablespoon cooking oil
  • 2 teaspoons baking powder
  • 2 cups water
  • 1/4 cup brown sugar
  • 2 1/2 cups rice flour


  • Mix all dry ingredients first. Add oil and water, mix well. Use ladle to measure desired mixture into desired non-stick skillet. Cook as desired, flip and cook opposite side. Remove from heat. Use cooking spray to grease skillet with before cooking pancakes, or use 1 teaspoon butter to grease skillet, if desired for added flavor.

Add Your Own Notes


Serving: 191gCalories: 450.1kcalCarbohydrates: 94.8gProtein: 6gFat: 4.8gSaturated Fat: 0.8gSodium: 189.2mgFiber: 3.4gSugar: 13.5g
Keyword < 15 Mins, Breads, Breakfast, Brunch, Easy, Egg-free, Free Of..., From Scratch, Grains, Inexpensive, Lactose-free, Rice, White Rice
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