Attention all breakfast enthusiasts and health gurus! Today, I bring you a recipe that is guaranteed to make your mornings brighter and more delicious. Are you tired of bland breakfast options? Then give this Gluten Free Strawberry Oatmeal Breakfast Bar Recipe a try!
These bars are perfect for those who follow a gluten-free, dairy-free, or vegan diet but still want to indulge in a sweet treat. Not only do they contain fresh strawberries, but they also have rolled oats and almond flour, making them a healthy and filling option.
As a nutritionist cum food blogger, I’m always looking for ways to create nutritious meals that don’t compromise on taste. This recipe is no exception; the perfect balance of sweetness and tang will leave your taste buds dancing with delight.
Whether you’re rushing out the door or enjoying a lazy morning at home, these bars will make your day better. So, get ready to kick start your day with a deliciously wholesome breakfast bar!
Why You’ll Love This Recipe
As a nutritionist and food blogger, I know how difficult it can be to find healthy breakfast options that are also delicious. That’s why I’m excited to share with you my Gluten-Free Strawberry Oatmeal Breakfast Bars recipe!
Not only are these bars packed with fresh strawberries, oats, and almond flour, but they’re also gluten-free and dairy-free. And if that wasn’t enough to convince you, they’re also incredibly easy to make and perfect for meal prep!
With each bite of these strawberry oatmeal bars, you’ll enjoy sweet bursts of fresh strawberries perfectly balanced with the nuttiness of almond flour and heartiness of oats. The brown sugar adds just the right amount of sweetness without being overpowering.
But what really sets these bars apart is the fact that they’re gluten-free and dairy-free. So often healthy breakfast options are severely limited for those who have dietary restrictions, but not with these bars! With ingredients like gluten-free rolled oats and coconut oil, anyone can enjoy a hearty and delicious breakfast without sacrificing taste or nutritional value.
And on top of being easy to make and accommodating dietary needs, these bars are also incredibly versatile. You can use whatever type of fresh strawberries you have on hand or even substitute frozen ones if fresh aren’t available. They’re also easily customizable with different types of homemade granola or even adding in some peanut butter for a twist.
I promise you won’t be disappointed by the balance of flavors and textures in these Gluten-Free Strawberry Oatmeal Breakfast Bars. They’re perfect for a quick breakfast during a busy week or as snack bars for any time of day. Give them a try – your taste buds (and stomach) will thank you!
Here’s what you will need to make Gluten Free Strawberry Oatmeal Breakfast Bars:
2 cups gluten-free rolled oats
1 cup almond flour
1 cup gluten-free flour blend (or whole wheat flour)
1/2 cup light brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
1/2 cup coconut oil, melted and cooled
1/2 cup maple syrup
2 eggs, or egg substitute for vegan option
3/4 cup unsweetened applesauce
- 1 1/2 cups fresh strawberries, sliced into small pieces
With this array of wholesome ingredients, you can indulge in healthy desserts and snack bars that energize and satisfy!
The Recipe How-To
Preheat oven to 350°F. Grease 9×13 inch baking dish with coconut oil or line it with parchment paper.
In a mixing bowl, whisk together gluten-free rolled oats, almond flour, baking powder, and salt.
In another mixing bowl, mix together the brown sugar and melted butter until smooth. Add in the prepared dry ingredient mixture and mix well to obtain an even crumble.
Press about 2/3 of the crumble mixture into the bottom of your baking dish . Make sure the crumble mixture is pressed tightly together to form a consistent layer.
Next, add in your sliced fresh strawberries evenly over the pressed layer of crumble. Top the strawberries with the remaining crumble mixture. Gently press down on it to make sure it sticks well while covering all strawberries.
Bake for around 35-40 minutes, until firm on top and lightly golden brown around the edges.
Make sure to let them cool down completely before slicing into desired size pieces. Serve strawberry oatmeal bars at room temperature.
Enjoy your healthy, homemade gluten-free strawberry oatmeal breakfast bars!
Substitutions and Variations
Are you an experimental type of cook who loves to whip up new and exciting recipes from scratch? Then this section is for you! Here, we’ll discuss substitutions and variations that you can make to the Gluten Free Strawberry Oatmeal Breakfast Bars recipe.
Firstly, if fresh strawberries are not available, you may use frozen strawberries in this recipe. Just ensure that they are defrosted before using them in the recipe. You could also replace strawberries with another fruit of your choice such as blueberries or sliced peaches. These alternatives would give you a different flavour profile but still produce healthy bars.
For those who prefer vegan or dairy-free options, feel free to substitute butter with vegan butter or coconut oil. Also, replacing brown sugar with coconut sugar complements the strawberry oatmeal flavours while upholding a healthier aspect.
If gluten-free rolled oats are hard to find, use certified gluten-free old-fashioned rolled oats. Rolled oats can be substituted with quick-cooking oats which give similar results.
You can experiment with other flours too, rather than almond flour or coconut flour. Oat flour or regular wheat flour would work well but for those who prefer health options, whole wheat flour will deliver more fiber and nutrients than regular wheat flour.
In conclusion, these alternate ideas will give the Gluten Free Strawberry Oatmeal Breakfast Bars recipe new and exciting twists while maintaining its delicious taste and texture. A great way to discover what flavors satisfy your taste buds with healthy desserts such as snack bars, crumb bars, and fruit slices containing minimal added sugar.
Serving and Pairing
These Strawberry Oatmeal Breakfast Bars are the perfect on-the-go breakfast, snack, or dessert. They’re so versatile that they can be enjoyed any time of the day.
The best way to serve these bars is warm with a scoop of vanilla ice cream or a dollop of whipped cream on top. The combination of the sweet tangy strawberries and the rich buttery oatmeal crumble is simply divine. If you don’t have any ice cream or whipped cream on hand, don’t worry, these bars are just as delicious on their own.
These bars pair well with a variety of beverages such as coffee, tea, milk, or fresh juice. For a complete breakfast meal, serve these bars alongside some scrambled eggs and fresh fruit. They also make for a great snack or dessert served with a fruit smoothie or blended into homemade granola.
Feel free to get creative with how you serve these bars. You can cut them into bite-sized pieces and arrange them on a platter with some fresh strawberries for an elegant strawberry slice display. You can also spread some strawberry jam over the top for an extra touch of sweetness.
Whatever way you choose to serve them, these healthy Strawberry Oatmeal Breakfast Bars are sure to satisfy your hunger and delight your taste buds.
Make-Ahead, Storing and Reheating
After making these delicious strawberry oatmeal breakfast bars, you’ll love having them on hand for an easy and satisfying breakfast on the go. Fortunately, these bars store well, so you can make a big batch ahead of time and be prepared for the week ahead.
To store your bars, place them in an airtight container and keep them in the fridge for up to a week. For longer storage, you can keep them in the freezer for up to 3 months. Simply wrap each bar individually in plastic wrap or parchment paper, then place them in a freezer-safe container or plastic bag.
When reheating bars from the fridge, simply pop them in the microwave for 10-15 seconds to warm them up. Alternatively, you can let them sit at room temperature for a few minutes before enjoying.
If reheating from frozen, let the bars thaw in the fridge overnight. Once thawed, reheat as described above.
These bars also make a great snack during the day. Pack one or two in your lunchbox or enjoy as an afternoon pick-me-up with a cup of coffee or tea.
In summary, these gluten-free strawberry oatmeal breakfast bars are perfect for easy meal prep and make-ahead breakfasts on busy weekdays. With proper storage and reheating techniques, they will stay fresh and tasty for days to come.
Tips for Perfect Results
Now that you’ve got the gluten-free strawberry oatmeal breakfast bars ingredients all lined up, here are some tips to ensure your final product looks and tastes as impressive as it sounds.
1. Use fresh strawberries: Fresh fruit makes a huge difference in flavor, so make sure to use fresh strawberries instead of frozen or preserved ones. Don’t shy away from buying locally-grown produce.
2. Adjust oven temperature accordingly: Oven temperatures can vary, so keep an eye on your breakfast bars as they bake. Set a timer for 25 minutes, but start checking for doneness at the 20-minute mark. Don’t overbake them, or they will become dry and crumbly.
3. Use parchment paper: Line the pan with parchment paper before pouring in the mixture to prevent sticking and make clean-up a breeze.
4. Allow bars to cool completely: This recipe is almost like making strawberry slice, but resist the urge to cut into them right away after they come out of the oven. Let them cool completely before slicing for best results.
5. Store leftovers properly: If you have leftover bars, store them in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 2 months. To reheat frozen bars, allow them to thaw completely in the refrigerator before reheating in the microwave or oven.
By following these tips and taking care while preparing this recipe, you’ll have perfect results every time with these healthy strawberry crumble bars!
Friends, I hope you’ve enjoyed this recipe as much as I do. These strawberry oatmeal breakfast bars are not only gluten-free and dairy-free, but also vegan and incredibly healthy. They make the perfect on-the-go breakfast or snack and are an easy solution for busy mornings.
Using fresh strawberries is what makes these bars so deliciously sweet and fragrant. The oats not only add a great texture but also bind all of the ingredients together perfectly. And let’s not forget about the almond flour, which gives a subtle nutty taste that complements the strawberries perfectly.
In conclusion, these strawberry oatmeal breakfast bars are truly perfect for those who want to lead a healthy lifestyle while still enjoying a sweet treat. So don’t hesitate to try this recipe and make them your own by adding your own favorite ingredients.
Trust me, once you have a taste of these bars, you’ll never want to go back to store-bought granola bars. Happy baking!
Gluten Free Strawberry Oatmeal Breakfast Bars Recipe
- 3/4 cup brown sugar
- 1 1/2 cups certified gluten free oats
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 3/4 cup gluten-free flour, blend
- 1/2 cup butter, melted
- 2 cups fresh strawberries, sliced
- 1/2 cup sliced almonds (optional)
- Preheat the oven to 350 degrees.
- Spray a 7x7 pan with coconut oil.
- In a large bowl, add all dry ingredients. Mix well.
- Add the melted butter and mix. Press 1/2 of the mixed crust to the bottom of the pan.
- Add a layer of fresh strawberries.
- Top with remaining crust and bake for 25 minutes.