Gluten-Free Pizza Base: A Delicious and Healthy Option

Welcome to my kitchen, where I create healthy and delicious recipes that cater to everyone’s needs. As a food blogger and nutritionist, my mission is to inspire people to cook with fresh and wholesome ingredients that are not only good for us but also taste amazing.

And today, I’m excited to share with you my gluten-free pizza base recipe! I know what you’re thinking: can gluten-free pizza actually taste good? The answer is yes! With the right blend of flours and a few key ingredients, you can easily create a crispy, flavorful pizza crust that rivals any traditional dough.

Whether you have celiac disease or are following a gluten-free diet by choice, this recipe will become your go-to. Not only is it easy to make from scratch, but it’s also incredibly versatile. You can add herbs or spices to the dough, experiment with different toppings or sauces, or even turn it into a dessert pizza.

So let’s get started on creating the perfect gluten-free pizza crust that will satisfy your cravings and make your taste buds dance!

Why You’ll Love This Recipe

Pizza Base - Gluten Free
Pizza Base – Gluten Free

Are you tired of having to sacrifice your favorite foods because of dietary restrictions? Well, suffer no longer! This gluten-free pizza base recipe is the answer to your prayers. Not only is it free of gluten and dairy, but it is also free of any artificial additives, making it a much healthier alternative to store-bought pizza crusts.

This recipe combines three different types of flour – buckwheat, arrowroot, and flax seed meal – to create the perfect balance of flavor and texture. The dough also includes xanthan gum, which helps hold everything together and gives the crust that classic pizza-like chewiness.

But the best part about this recipe isn’t just its health benefits or delicious taste. It’s also super easy to make! With just a few simple ingredients and some basic kitchen tools, anyone can whip up a batch of this gluten-free pizza base in no time.

But don’t just take my word for it. Try it out for yourself and see why this pizza base recipe is a game-changer for anyone on a gluten-free or dairy-free diet. Whether you’re making a veggie-packed Neapolitan pizza or a crispy Brazilian cheese pizza, this dough will hold up to anything you throw at it.

So why settle for bland or unhealthy pizzas when you can have something truly delicious and nutritious? Give this gluten- and dairy-free pizza base recipe a try today!

Ingredient List

 Making gluten-free pizza base has never been easier!
Making gluten-free pizza base has never been easier!

Before we dive into making our gluten-free pizza crust, let’s gather all of the necessary ingredients. Here’s what you’ll need:

Dry Ingredients:

  • 2 cups gluten-free all-purpose flour blend (I recommend King Arthur or Bob’s Red Mill)
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 tbsp arrowroot
  • 1 tbsp flaxseed meal
  • 1 tablespoon psyllium husk

Wet Ingredients:

  • 1 1/2 cups warm water
  • 2 1/4 tsp active dry yeast
  • 1 tbsp honey
  • 3 tbsp olive oil

Make sure to double-check and ensure that you have all of these ingredients before beginning the recipe. Let’s get started!

The Recipe How-To

 Say goodbye to store-bought pizza base with this quick and easy recipe.
Say goodbye to store-bought pizza base with this quick and easy recipe.

Now that we have discussed the ingredients, it’s time to get to the fun part – making the pizza base! Follow the step-by-step instructions below for making this delicious gluten-free crust.

Ingredient Preparation

  • Before proceeding with the recipe, it is essential to gather all the necessary ingredients listed above.
  • Measure and keep each ingredient ready in individual containers.
  • Soak 1 tablespoon of flax seed meal in 3 tablespoons of warm water and set aside for 5-10 minutes until it forms a gel-like texture.

Pizza Base Recipe

  1. In a large mixing bowl, combine 2 cups of gluten-free flour blend, 1 heaped tsp of xanthan gum, 1 tsp each of baking soda and salt.
  2. In another small mixing bowl, combine 2 teaspoons of instant yeast and 1 tablespoon of sugar. Add 1 cup of warm water to this mix and let it sit for a few minutes until the yeast is activated.
  3. Add the wet ingredients (soaked flaxseed mixture) to the dry ingredients (flour mixture) and stir well.
  4. Pour the activated yeast mixture over the flour mixture and continue stirring until all ingredients are well combined.
  5. Mix in 2 tablespoons of olive oil and 1 teaspoon of honey to form a smooth dough.
  6. Form dough into a ball shape and place in an oiled bowl. Cover with plastic wrap or damp cloth and leave in a warm area for about 45 minutes or until the dough has doubled in size.
  7. Preheat your oven to 425°F (218°C). Roll out the dough to form a thin pizza base.
  8. Place on a pizza tray lined with baking paper and top with your desired toppings.
  9. Bake for around 15-20 minutes or until the crust is crispy and lightly browned.

Serving Suggestions

This pizza base recipe serves as a versatile base for any pizza toppings- from classic margherita to vegan mushroom! I recommend topping off your pizza with fresh herbs and a sprinkle of salt. This extra addition will add an additional layer of flavor to your pizza!

Expert Tips

  • For a thinner and crispier crust, use less dough when rolling it out.
  • To save time or if you want to prepare the crust beforehand, make the dough in advance as it can be stored in the fridge for up to 2 days.
  • If you want your crust to be slightly sweeter, add 1 extra teaspoon of honey.
  • For more flavor, use arrowroot or buckwheat flour instead of rice flour.

So there you have it – homemade gluten-free pizza that will leave everyone wanting more!

Substitutions and Variations

 Nothing beats the smell of freshly baked pizza dough at home.
Nothing beats the smell of freshly baked pizza dough at home.

Now, let’s talk about substitutions and variations for this gluten-free pizza base recipe. As a nutritionist, I highly recommend using organic and whole food ingredients as much as possible. However, if you have dietary restrictions or preferences that require some adjustments to the recipe, worry not as there are many options available.

Firstly, for those who are allergic to flax seed meal or simply don’t have it at home, you can replace it with chia seed meal. Both of these seeds have similar binding properties and provide additional nutrients like fiber and omega-3 fatty acids.

If you’re following a strict grain-free diet, you can swap buckwheat flour for almond flour or coconut flour. Keep in mind that these ingredients absorb more liquid than buckwheat flour, so you’ll likely need to adjust the amount of water used in the dough recipe.

For those who are dairy-free, you can use coconut oil instead of olive oil in the dough. You could also try experimenting with other plant-based oils like avocado oil or grapeseed oil.

Additionally, if you’re looking for a way to add more flavor to your crust, try adding some herbs like oregano, basil or rosemary. These herbs not only taste delicious but also provide beneficial health properties such as antioxidants.

Finally, for those who love a crispy pizza crust, adding some psyllium husk to the recipe will definitely help. This benefit-rich ingredient absorbs moisture and gives your crust a nice crunch without having to increase the baking time.

Remember, there are many ways to make this gluten-free pizza base recipe suit your individual needs and preferences. Feel free to experiment with different combinations until you create the perfect pizza crust for you!

Serving and Pairing

 Looking to add a healthy twist to your pizza? Try this gluten-free version.
Looking to add a healthy twist to your pizza? Try this gluten-free version.

Now that you’ve made the perfect gluten-free pizza base, it’s time to add your favorite toppings and get creative in the kitchen. This versatile pizza base pairs well with a variety of toppings, from classic margherita to more unconventional toppings like arugula and prosciutto.

For a classic margherita pizza, start with a simple tomato sauce made with basil and garlic, then add fresh mozzarella cheese and top with fresh basil leaves after baking. For a vegan pizza option, simply omit the cheese and load up on veggies like roasted red peppers, sautéed mushrooms, onions, and artichoke hearts.

Pair your pizza with a crisp green salad or a refreshing fruit salad for a balanced meal. If you’re looking for a heartier meal, try pairing your pizza with a warm bowl of soup or chili. The possibilities are endless when it comes to serving and pairing this delicious gluten-free pizza base.

Whether you’re hosting a party or simply enjoying a family dinner, this gluten-free and dairy-free pizza base is sure to be a crowd-pleaser. So go ahead, get creative with your toppings, and enjoy a hot and crispy pizza straight from your own oven. Bon appétit!

Make-Ahead, Storing and Reheating

 Tired of buying frozen gluten-free pizza base? It's time to make your own!
Tired of buying frozen gluten-free pizza base? It’s time to make your own!

One of the many benefits of this gluten-free pizza crust recipe is that it can be made ahead of time, either fully baked or unbaked, and stored for later use. To make it ahead of time, simply follow the recipe instructions up until the point of baking. At this stage, you can either go ahead and bake it, or wrap the dough tightly in plastic wrap and store it in the refrigerator for up to two days.

When you’re ready to bake your pizza crust, preheat your oven and let the dough come to room temperature before you roll it out. This will allow for more even cooking and a crispier crust. If you choose to bake the dough partially or fully before topping it with your desired ingredients, store it in an airtight container or tightly wrapped in plastic wrap in the refrigerator for up to three days.

If you have any leftover pizza slices you want to enjoy at a later time, storing them correctly is essential. You can cover the leftover pizza with foil or plastic wrap and keep it in the refrigerator for up to four days. Reheating gluten-free pizza isn’t always easy as gluten-free crusts tend to dry out more quickly than their wheat counterparts when reheated. In order to retain some crispiness of the base during reheating, I recommend using a preheated oven with low heat (around 350°F) so that the pizza can heat through gradually. You may also add some water or olive oil droplets over the crust before reheating to add more moisture.

In summary, this gluten-free pizza crust recipe is great for make-ahead preparation as well as being easy to store and reheat. With proper handling, you can extend its shelf-life without compromising its delicious taste and crispy texture.

Tips for Perfect Results

 This homemade gluten-free pizza base is a great option for those with gluten intolerance.
This homemade gluten-free pizza base is a great option for those with gluten intolerance.

The perfect gluten-free pizza crust takes some practice and experimentation. But with these useful tips, you can get it right every time.

1. Use a good gluten-free flour blend

The key to a great gluten-free pizza is to use a high-quality, all-purpose flour blend that is specifically made for gluten-free baking. Many blends contain xanthan gum or psyllium husk which act as binding agents, helping the dough to rise and hold its shape.

2. Preheat the oven

Before you start preparing the pizza crust, preheat your oven to at least 450°F (230°C). This will ensure that your crust cooks quickly and evenly.

3. Use a preheated pizza stone

A pizza stone can make all the difference in getting a crispy crust. Place it in the oven for at least 30 minutes before baking your pizza.

4. Roll the dough thinly

Roll out the dough as thinly as possible. This will help it cook through completely and get crispy on the edges.

5. Par-bake the crust

Par-baking means baking the crust partially before adding toppings. This helps to ensure that it is cooked fully without going soggy when you add sauce and toppings.

6. Keep it simple

Don’t overload your pizza with too many toppings or moisture-rich ingredients. A simple tomato sauce, a sprinkle of herbs, and some cheese are enough to make a delicious pizza.

7. Cut with a sharp knife or pizza cutter

Cutting your pizza with a dull knife can result in tearing and uneven slices. A sharp knife or pizza cutter will give you a clean cut every time.

Follow these tips for perfect results every time, and enjoy your homemade gluten-free pizza!


Before we conclude this recipe article, I’d like to take a moment to answer some common questions that readers have regarding the preparation of gluten-free pizza dough. While making traditional wheat-based pizza is easy for most of us, baking a crispy and delicious crust with gluten-free ingredients requires a bit more attention to detail. So, if you’ve been struggling to make perfect gluten-free pizza doughs consistently, be sure to check out these FAQs for some helpful tips and tricks!

Which gluten-free flour is good for pizza?

When it comes to making gluten-free pizza dough, we highly suggest using Caputo Fioreglut flour as our top choice. However, if it is not easily accessible or outside of your budget, another option is Bob’s Red Mill Baking Flour – which is also a great alternative for this recipe.

What is most gluten free pizza crust made of?

When it comes to making a gluten free pizza, a variety of gluten free flours and starches are often used, such as rice flour, almond flour, potato starch, and tapioca starch. These are mixed with moist ingredients like oil, along with sugar and salt for added flavor. Additionally, some recipes may incorporate yeast to add some lift to the dough.

What is different about gluten free pizza base?

When it comes to preparing a gluten-free pizza, the main variation lies in the type of dough utilized. While some individuals following a gluten-free diet can still consume dough and starch-based products, it’s essential to ensure that these components do not contain gluten.

What kind of pizza crust is gluten-free?

Switching to a gluten-free diet can be challenging, but a great way to start is by swapping out regular pizza crust for a gluten-free option. These crusts are made with ground flours such as almonds, rice, corn, and occasionally beans, among other sources, to eliminate the gluten protein.

Bottom Line

In conclusion, this gluten-free pizza base recipe is perfect for those looking for a healthy and delicious alternative to traditional pizza crust. Not only is it free of gluten, but it’s also dairy-free and vegan-friendly.

By using a blend of flours and ingredients such as arrowroot, flax seed meal, and olive oil, this pizza crust comes out crispy and flavorful. And with the added bonus of being able to make substitutions and variations to suit your preferences, this recipe is versatile and customizable.

So why not give this gluten-free pizza base recipe a try? Trust me, even if you don’t follow a gluten-free or dairy-free diet, you’ll love this pizza crust just as much as any other. With its perfect texture and mouth-watering taste, it’s sure to become your go-to recipe for homemade pizza night.

Pizza Base - Gluten Free

Pizza Base - Gluten Free Recipe

Found this version of a gluten free pizza base on the net, have tried it and works well.
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Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine Italian
Servings 1 Base
Calories 1250 kcal


  • 1/2 cup brown rice flour
  • 1/2 cup buckwheat flour
  • 1/4 cup flax seed meal
  • 1/4 cup arrowroot
  • 1 teaspoon honey
  • 1/4 cup olive oil
  • 1/4 cup water, approx
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon herbs


  • Preheat oven to 350. (180oC).
  • Mix dry ingredients together thoroughly including salt and herbs.
  • Add olive oil and honey and mix.
  • Add water slowly until desired consistency is reached. Dough should stick together if you cup it in your hands.
  • Remove from mix bowl and plunk onto a sheet of parchment paper. Add another sheet over top and roll out the dough with a rolling pin- to about 1/4 inch thickness.
  • Place parchment paper onto cookie shee.t or pizza pan and bake for 15-20 minutes until feels slightly dry.
  • In the meantime, wash and chop veggies (and you may want to steam some of the tougher ones.
  • Remove pizza crust from oven and layer on the good stuff.
  • Return to oven for another 15-20 minutes.
  • Remove from oven, slide onto a cutting board and cut into pieces with a sharp knife.

Add Your Own Notes


Serving: 324gCalories: 1250kcalCarbohydrates: 144.8gProtein: 18.5gFat: 69.9gSaturated Fat: 9.3gSodium: 1817.1mgFiber: 18.4gSugar: 8.4g
Keyword < 30 Mins, Free Of...
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