Deliciously Gluten-Free: Homemade Pizza Crust Recipe

Welcome to my gluten-free kitchen! Today, I’m excited to share with you one of my favorite recipes, the healthy gluten-free pizza crust. This is a recipe that I have been perfecting over the years, and I am thrilled to finally be able to share it with you.

If you’re someone who loves pizza but has had to say goodbye to your beloved treats because of gluten intolerance, then this recipe is for you. Gluten-free pizza crusts are not exactly easy to come by, especially ones that taste as good as this one does. I’ve tried many different gluten-free pizza crusts from restaurants and stores, but nothing compares to homemade pizza crust.

Now, let me tell you why this recipe is special. Not only is it gluten-free, but it’s also dairy-free and made with organic ingredients. The crust is made with a combination of garbanzo beans, cooked brown rice, and a mixture of gluten-free flours, including almond flour and tapioca flour. It comes together beautifully in just a few easy steps.

But what really sets this pizza crust apart is its delicious taste and texture. This crust has the perfect balance of crispy and chewy, providing the perfect base for all of your favorite toppings.

So if you’re ready to dig in and indulge in some delicious gluten-free pizza, then let’s get started! I promise you won’t be disappointed.

Why You’ll Love This Recipe

Healthy Gluten Free Pizza Crust
Healthy Gluten Free Pizza Crust

Looking for a delicious pizza crust recipe that won’t leave you feeling bloated or weighed down? Look no further than this healthy gluten-free pizza crust recipe! With its combination of fiber-rich garbanzo beans, cooked brown rice, and ground flaxseeds, this pizza crust is packed with nutrients to keep you feeling full and satisfied.

Not only is it healthier than traditional pizza crusts, but it’s also incredibly easy to make. You can whip up the dough in just a few simple steps and have a fresh pizza on your table in no time. Plus, this recipe is completely gluten-free, so it’s perfect for anyone with a gluten sensitivity or celiac disease.

But just because it’s healthy doesn’t mean it’s lacking in taste! This crust has a light and crispy texture that pairs perfectly with your favorite toppings. Whether you’re a meat lover or a veggie fanatic, this crust can be customized to suit your taste buds.

And let’s not forget about the versatility of this recipe. It can be used for more than just pizza! Try using it as a base for a quiche or tart, or even as a substitute for bread in sandwiches.

So why will you love this recipe? Because it’s not only delicious and wholesome, but it also allows you to indulge in your favorite comfort food without the guilt. Give this recipe a try and see for yourself why it’s quickly becoming one of my go-to recipes in the kitchen!

Ingredient List

 Hold the gluten, not the flavor!
Hold the gluten, not the flavor!

Before getting started with the recipe, let’s take a look at the ingredients you’ll need to make this gluten-free pizza crust. Here they are:

Ingredients 1:

  • 2 cups gluten-free flour blend
  • 3/4 cup brown rice flour
  • 1/4 cup ground flax seeds
  • 1 tsp active dry yeast
  • 1 tsp baking powder
  • 1 tsp garlic granules
  • 3/4 tsp sea salt
  • 1/2 tsp ground black pepper

Ingredients 2:

  • 1 1/2 cups cooked garbanzo beans (chickpeas)
  • 2 cloves garlic (minced)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/4 cup warm water

Note that you will need a gluten-free all-purpose flour mix for this recipe. Some of the best gluten-free flours include almond flour, rice flour, tapioca flour, and oat flour. You can also purchase pre-made gluten-free flour blends at many grocery stores or online. Also, if you are allergic to chickpeas or prefer not to use them in this recipe, you can substitute for white beans, such as navy or cannellini.

The Recipe How-To

 All the taste, without the wheat.
All the taste, without the wheat.

Before we start with the recipe, let’s run through the things you will need.


For this gluten-free pizza crust, you will need:
2 cups of gluten-free purpose flour blend
2 teaspoons of instant yeast
1 tablespoon of ground flax seeds
1 tablespoon of garlic granules
1 teaspoon of sea salt
¾ cup warm water
1 teaspoon of extra virgin olive oil

Step 1: Mix the dry ingredients

In a mixing bowl, mix together 2 cups of gluten-free purpose flour blend, 2 teaspoons of instant yeast, 1 tablespoon of ground flax seeds, 1 tablespoon of garlic granules and 1 teaspoon of sea salt.

Step 2: Add the wet ingredient

Add in ¾ cup warm water and 1 teaspoon extra virgin olive oil to the dry ingredient mixture. Mix until well combined.

Step 3: Knead the dough

Transfer the dough to a lightly floured surface and knead it for approximately 5 minutes until it becomes smooth and elastic.

Step 4: Let it rest

Cover your dough with a plastic wrap or a damp towel and let it rest for 10-15 minutes.

Step 5: Preheat oven

Preheat your oven to 450°F (230°C). Place a baking sheet or a pizza stone inside the oven while you wait for it to heat up.

Step 6: Roll out the dough

Once your dough has rested, transfer it onto a piece of greased parchment paper. Use a rolling pin to roll out your dough into your desired shape.

Step 7: Bake

Once your oven has heated up, carefully slide your pizza crust (along with the parchment paper) onto your hot baking sheet or pizza stone. Bake for approximately 10-15 minutes, or until the crust is crispy and golden.

There you have it, a simple and easy-to-make gluten-free pizza crust recipe. With this recipe, you can now enjoy a slice of pizza without having to worry about gluten, dairy or any other unwanted ingredients.

Substitutions and Variations

 Satisfy your pizza cravings without the guilt.
Satisfy your pizza cravings without the guilt.

It’s always fun to experiment with variations of a recipe to keep things interesting in the kitchen. Don’t fret if you don’t have all the ingredients or if you want to switch it up a bit. Here are some substitutions and variations for this gluten-free pizza crust recipe.

– Flour blend: The recipe calls for a gluten-free purpose flour blend, but you can use any gluten-free flour mix that you like. You can even make your own by combining different flours like almond, rice, and oat flour.

– Bob’s Red Mill: Bob’s Red Mill makes a great gluten-free flour that works well in this recipe. It contains garbanzo beans, potato starch, tapioca flour, whole grain sweet white sorghum flour, and fava bean flour.

– Yeast: If you don’t have instant yeast, you can use active dry yeast, but you’ll need to activate it in warm water with a bit of sugar before using it in the recipe.

– No yeast pizza: If you prefer a no-yeast pizza crust, omit the yeast and replace it with 2 teaspoons of baking powder.

– Vegan cauliflower pizza: To make this recipe vegan-friendly, substitute the egg with 1/4 cup of cauliflower rice. You can also use a cauliflower crust instead of a regular pizza crust for a low-carb option.

– Keto/paleo pizza: For a keto or paleo-friendly option, substitute the Rice Flour with Almond Flour and Garbanzo Bean Flour with Ground Flax Seeds.

The possibilities for swapping out ingredients in this gluten-free pizza crust recipe are endless. Get creative and experiment with different flours and toppings to create your perfect pie!

Serving and Pairing

 Dive into this gluten-free crust, guilt-free.
Dive into this gluten-free crust, guilt-free.

It’s finally time to enjoy your delicious, freshly-baked gluten-free pizza crust! But before you take a bite, let’s talk about serving and pairing options.

Firstly, this pizza crust is incredibly versatile and can be customized with any toppings you desire. Whether you prefer classic tomato sauce and mozzarella cheese or unique combinations like grilled chicken and pesto, this crust can handle it all.

To keep it healthy and organic, I recommend using fresh vegetables like bell peppers, mushrooms, onions, and spinach as toppings. However, if you’re feeling indulgent, go ahead and add some pepperoni or bacon too!

When it comes to pairing, a crisp green salad is the perfect side dish to balance out the richness of the pizza. A simple vinaigrette dressing with olive oil and garlic will complement the flavors of the crust nicely.

For a more substantial meal, pair your pizza with a hearty vegetable soup or roasted vegetables. This will give you all the nutrients you need and leave you feeling satisfied.

Lastly, don’t forget about beverages! A chilled glass of Pinot Grigio or Sauvignon Blanc would perfectly complement the flavors of the pizza. If you prefer non-alcoholic options, try a sparkling water infused with lemon or raspberry for a refreshing drink.

Now that we’ve covered serving and pairing options, go ahead and enjoy your delicious homemade gluten-free pizza!

Make-Ahead, Storing and Reheating

 Delicious pizza crust that's actually good for you.
Delicious pizza crust that’s actually good for you.

This gluten-free pizza crust recipe can be made ahead of time and stored in the refrigerator or freezer. After making the dough, transfer it to an oiled container and cover tightly with plastic wrap or a lid. Refrigerate for up to 48 hours or freeze for up to 1 month.

When you’re ready to bake your pizza, remove the dough from the fridge or freezer and let it come to room temperature for at least an hour. Preheat your oven and roll out the crust with a rolling pin or stretch it by hand. Top it with your favorite sauce and toppings, then bake as directed.

To store leftover pizza, simply wrap slices in aluminum foil or place them in an airtight container in the fridge for up to 3 days. To reheat, preheat your oven to 350°F (180°C) and bake for 5-10 minutes until warmed through. You could also reheat your pizza slices on a skillet over medium-low heat until heated through.

With these simple make-ahead, storing, and reheating tips, you can have delicious gluten-free pizzas anytime without having to worry about spending too much time preparing. Save time on your busy weekdays with this gluten-free pizza crust recipe that delivers perfectly every time!

Tips for Perfect Results

 Indulge in a classic favorite made healthier.
Indulge in a classic favorite made healthier.

Achieving the perfect gluten-free pizza crust can sometimes come with a bit of a learning curve. However, with the right tips and tricks, the process can be made easier and yield outstanding results. Here are some of my pro tips for making the perfect gluten-free pizza crust recipe!

1. Don’t over-handle the dough

It’s important not to overwork the dough when creating your gluten-free pizza crust. Over-handling can cause the dough to become tough and chewy and result in an unpleasant texture. Make sure you mix and knead just enough for everything to come together.

2. Use a rolling pin or flatten with your hands

Rolling out your dough evenly will help ensure it cooks perfectly all over. Don’t fuss too much about being perfect, just do your best flattening with care. My recommendation is tapping down the center of the dough making way towards its edges.

3. Experiment with different flour blends

There are quite a few gluten-free flour options available including oat, rice, tapioca, and almond flours, just to name some examples. Using a blend of different types of flours in your recipe can produce a better taste than using only one type. Experimentation is what separates good food from great food!

4. Bake your crust first before adding toppings

Before adding any toppings to your gluten-free pizza crust, bake it for about 10 minutes on its own at around 400 degrees Fahrenheit. This pre-bake allows it to set and prevent any sogginess once you add ingredients like sauce or cheese.

5. Try different cheese alternatives

If you want a dairy-free or vegan pizza, don’t worry! There are many options available, from cashew cheese to vegan mozzarella substitutes designed specifically for pizzas that melt like real mozzarella.They might taste slightly different but trust me: they’re equally yummy!

In conclusion, creating that perfect healthy gluten-free pizza crust takes patience and practice, feel free to experiment and taste as you go along. Take into consideration the tips given and you’ll conquer this recipe in no time. Happy cooking!


As we conclude this recipe article on the gluten-free pizza crust recipe, we want to address any questions or concerns you may have. We’ve compiled a list of frequently asked questions to help guide you in your cooking journey. So if you’re wondering about the best substitutions or how to store leftovers, keep reading to find out!

Is gluten free pizza crust healthy?

Eating gluten-free pizza does not endow you with superhuman powers, but it may aid in decreasing the chances of serious ailments. Gluten-free options are often loaded with antioxidants that function as your body’s shield, reducing the risk of heart disease, preventing cancer and keeping infections at bay.

What is the healthiest thing to use for pizza crust?

In the world of alternative pizza crusts, some vegetables reign supreme. Among them, cauliflower takes the crown with its delicious flavor and versatility. However, there are many other veggies that can be transformed into tasty and nutritious pizza crusts. Some examples include zucchini, sweet potato, beets, leafy green mix, carrots, and broccoli. Let’s dive into the details on each of these veggies and how to turn them into a delicious pizza crust.

What is most gluten free pizza crust made of?

When it comes to making a pizza without gluten, a blend of flours and starches such as rice flour, almond flour, potato starch, and tapioca starch are commonly used. These dry ingredients are mixed with oil and flavorings, such as sugar and salt, to create the pizza dough. There are even recipes that make use of yeast to help the dough rise.

What gluten-free flour is good for pizza?

When it comes to gluten-free all purpose flour, this recipe is versatile and can work with most options. For optimal texture and browning, I highly recommend adding in some almond flour. Not only does this ingredient contribute delicious flavor to your pizza crust, but its added protein and fat content helps the crust to achieve a beautiful golden color. As a food blogger and nutritionist, this is one of my most cherished tricks for gluten-free baking.

Bottom Line

In conclusion, with this gluten-free pizza crust recipe, you don’t have to compromise on taste or health. You can enjoy the same flavors that you love with a healthy twist. Moreover, this recipe is versatile and customizable to accommodate various dietary needs and preferences, making it an ideal choice for a wide range of people.

By using a blend of gluten-free flours, some staple ingredients from your pantry, and our simple tips for perfect results, you can create a delicious homemade pizza crust that rivals any store-bought counterpart. So why not give this recipe a try and impress your loved ones with your culinary skills while keeping them healthy?!

Remember, eating healthy does not have to be bland or boring. With a bit of creativity and some patience, you can create mouth-watering dishes that will nourish your body and soul! So use this gluten-free pizza crust recipe as a launching pad for exploring more gluten-free recipes that suit your taste buds.

We hope that you found this article informative and useful. Please share your thoughts and feedback with us in the comments section below. We would love to hear from you!

Healthy Gluten Free Pizza Crust

Healthy Gluten Free Pizza Crust Recipe

this is for all those woman who are trying to watch their weight while being gluten intolerant. i found this recipe on the internet somewhere. this dough is simple to make and looks so yummy. you make little individual pizzas or one big one as you like=) enjoy!=)
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Prep Time 15 mins
Cook Time 40 mins
Course Main Course
Cuisine Italian
Servings 4 small pizzad
Calories 344.8 kcal


  • 2 cups cooked brown rice (cook rice in a rice cooker for best results)
  • 1 (15 ounce) can garbanzo beans, rinsed and drained (look for a BPA-free brand such as Eden)
  • 1/2 cup ground flax seeds
  • 4 garlic cloves, chopped
  • 1 tablespoon extra virgin olive oil
  • sea salt, to taste
  • garlic granules, to taste


  • 1. Preheat oven to 300 degrees. Lightly oil a heavy baking pan.
  • 2. In a food processor, process the brown rice, garbanzo beans, flaxseeds, garlic, extra virgin olive oil, sea salt and garlic granules until mixture starts to ball up (you may need to stop and start the food processor several times to mix ingredients with a fork.).
  • 3. Divide the “dough” into 4 equal parts. Spread mixture on baking pan about 1/4 inch thick (you can make it slightly thinner if you prefer.) Bake at 300 degrees for 20 minutes. Remove gluten free pizza crust from the oven and spread a thin layer of marinara on top of each crust. Sprinkle 2-3 tablespoons of cheese on top of each pizza. Put the gluten free pizzas back in the oven and bake for 20 minutes. Top with whatever your heart desires.

Add Your Own Notes


Serving: 224gCalories: 344.8kcalCarbohydrates: 52gProtein: 10.3gFat: 11.3gSaturated Fat: 1.3gSodium: 323.6mgFiber: 10.3gSugar: 0.2g
Keyword < 60 Mins, Brown Rice, Easy, Healthy, Low Cholesterol, Rice, Weeknight
Tried this recipe?Let us know how it was!

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