Healthy and Tasty Low Carb Pizza Recipe

Are you tired of endlessly searching for a pizza recipe that is both gluten-free and low in carbs? Well, look no further! As a nutritionist and food blogger with a passion for healthy and delicious recipes, I have created the perfect solution – a Gluten-Free Low Carb Pizza Recipe.

This pizza recipe is perfect for anyone looking to enjoy a delicious pizza without having to worry about the negative effects of gluten or excessive carb intake. With just a few simple ingredients, including almond flour, coconut flour, eggs, and hard cheese, this pizza crust is not only gluten-free but also low in carb and keto-friendly.

But that’s not all! This recipe also includes a delicious tomato sauce made with fresh pepper, salt, garlic powder, and cream cheese as well as a generous amount of shredded mozzarella cheese to top it off.

Not only does this pizza taste amazing, but it’s also packed with high-quality ingredients that will provide your body with the nutrients it needs to thrive. So why settle for a bland and unsatisfying gluten-free or low-carb pizza when you can have one that is packed with flavor and nutrition?

Give this recipe a try, and you’ll be amazed at just how delicious and satisfying a gluten-free low carb pizza can be. In the following sections, I’ll provide you with all the details on how to make this amazing recipe along with some tips on substitutions, servings, storing options, and more.

Why You’ll Love This Recipe

Gluten Free Low Carb Pizza
Gluten Free Low Carb Pizza

Are you ready to take a bite into something deliciously satisfying without feeling guilty? Look no further, because this Gluten-Free Low Carb Pizza Recipe is just the recipe you need in your life!

Not only is it low in carbs and high in protein, but it’s also gluten-free, making it a safe option for those with dietary restrictions or sensitivities. With the perfect combination of almond flour and coconut flour, this crust will satisfy your pizza cravings without sacrificing your health. And best of all, it’s a keto-friendly option, allowing you to indulge without breaking your diet!

But it’s not just about being healthy, its taste will blow your mind away. With a pizza crust made out of cream cheese and mozzarella cheese, topped with your favourite sauce, hard cheese, pepper, salt and garlic powder or simply fresh tomatoes and basil leaves- this pizza will become an instant favourite in your household!

Made with only 3 ingredients for the crust and topped off with ingredients that you may already have in your pantry or fridge, this gluten-free low carb pizza recipe is quick and easy to make. Moreover, it’s thick enough to hold all your favourite toppings and thin enough to satisfy even the pickiest of eaters.

Trust me when I say this recipe is a game-changer for anyone who has been searching for a delicious pizza made entirely from low-carb ingredients. Enjoy the taste you love while staying on track with healthier choices. This Gluten-free Low Carb Pizza Recipe will bring joy to every pizza night at home!

Ingredient List

 Delicious and guilt-free: gluten-free low carb pizza!
Delicious and guilt-free: gluten-free low carb pizza!

Pizza Crust Ingredients

  • 1 cup almond flour
  • ⅓ cup Coconut flour
  • 2 teaspoons Xanthan gum
  • 2 teaspoons Baking powder
  • ½ teaspoon Salt
  • 1 tsp Garlic powder
  • 4 ounces Cream cheese – softened
  • 2 cups Mozzarella Cheese – shredded
  • ¼ cup Parmesan Cheese – grated
  • 2 eggs

Pizza Topping Ingredients

  • ¾ cup tomato sauce
  • 2 cups Mozzarella cheese – shredded
  • Pepper and salt to taste

Note: Feel free to add any additional toppings you want!

The Recipe How-To

 Who says you can't enjoy pizza on a low-carb diet? Try this recipe!
Who says you can’t enjoy pizza on a low-carb diet? Try this recipe!

Now that we know what ingredients we need, let’s dive into how to make this gluten-free and low-carb pizza.

Step 1: Make the Crust

First, preheat your oven to 425°F. In a food processor, combine 1 cup of almond flour, 1/4 cup of coconut flour, and 2 teaspoons of baking powder. Pulse a few times until well combined.

Step 2: Mix the Dough

In a separate mixing bowl, combine 4 ounces of softened cream cheese and 2 cups of shredded mozzarella cheese. Microwave for about one minute or until the cheese is melted. Stir in 2 beaten eggs and the dry crust mixture until a dough forms.

Step 3: Shape the Pizza

Place the dough on a parchment-lined baking sheet or pizza stone. Use your hands to press it into a circle or rectangle shape, about 1/4 inch thick.

Step 4: Bake the Crust

Bake the crust for about 12-15 minutes or until it begins to turn golden brown.

Step 5: Add Your Toppings

Take the crust out of the oven and add your desired toppings. Spread about 1/2 cup of tomato sauce over the crust and sprinkle with any seasonings you like such as salt, pepper, or garlic powder. Add your choice of protein and vegetables on top. Be careful not to overload the pizza as it may become soggy.

Step 6: Final Bake

Sprinkle additional shredded mozzarella cheese or parmesan cheese over the top of your pizza toppings. Bake for another 8-12 minutes or until cheese is bubbly.

Now that you have made this delicious low carb and gluten-free pizza recipe, it is time to dig in!

Substitutions and Variations

 Crispy, cheesy, and gluten-free - this pizza has it all!
Crispy, cheesy, and gluten-free – this pizza has it all!

One of the best things about this recipe is its adaptability. Whether you are looking for a gluten-free, low carb, or keto-friendly pizza option, this recipe has got you covered. Here are some substitutions and variations to help you mix it up and create a pizza that suits your taste buds.

If you don’t have almond flour or coconut flour, feel free to use any low-carb flour of your choice. It’s important to note that using regular all-purpose flour will not make the crust low-carb, but it will still be a gluten-free alternative.

If you want to add more flavor to the crust, try adding some garlic powder or Italian seasoning. These spices can really enhance the taste of your pizza and give it a little bit of an extra kick.

For a different twist on the crust, try swapping out the cream cheese with ricotta cheese or pureed cauliflower. This can give the crust a different texture and flavor that is perfect for those who want to mix things up.

If you’re looking to cut back on calories or want a thin-crust option, try using chicken as your crust. This recipe can be adapted to create a chicken crust pizza that is just as delicious as the traditional version.

For an egg-free option, replace the eggs with flax eggs or chia seeds mixed with water. This will help bind the ingredients together and create a similar texture to traditional pizza dough.

The topping possibilities are endless – from classic tomato sauce and mozzarella cheese to more unique toppings like grilled veggies or pesto sauce. Whatever you choose, be sure to have fun experimenting and creating your own unique pizza masterpiece.

Serving and Pairing

 Eating healthy doesn't have to be boring. Get creative with this low-carb pizza recipe!
Eating healthy doesn’t have to be boring. Get creative with this low-carb pizza recipe!

Now that you have made your gluten-free low-carb pizza at home, it’s time to dig in! This incredibly delicious pizza can be enjoyed on its own, or paired with some delicious sides to enhance its flavors even more.

One of my favorite ways to enjoy this pizza is with a fresh green salad. The crisp greens and crunch from vegetables perfectly complement the soft, chewy crust of the pizza. You can also add other vegetables to your salad such as mushrooms, avocados, cucumbers or even roasted red peppers. The result will make your taste buds tingle with satisfaction.

Looking to add an extra protein boost? Why not try pairing your pizza with some grilled or roasted chicken on the side? The chicken’s smoky flavor will balance out the cheesy and tomatoey goodness of the pizza.

If you’re looking for something light and refreshing, a chilled glass of white wine is a great pairing option. A crisp Pinot Grigio or Sauvignon Blanc will cut through the richness of the cheese, leaving your palate feeling refreshed and ready for every bite.

Finally, if you’re feeling indulgent why not pair your pizza slices with some homemade caesar dressing that has been made with olive oil instead of vegetable oil. Trust me; it will take your pizza experience to a whole new level.

Experiment with different tastes and textures until you find the perfect combination for you. Bon Appetit!

Make-Ahead, Storing and Reheating

 Perfect for date night or a cozy night in!
Perfect for date night or a cozy night in!

When it comes to making pizza, you’ll be happy to know that this gluten-free low carb pizza recipe can be prepared ahead of time and stored for later. Pizza leftovers also make a great lunch or dinner the next day.

To make sure that your pizza stays fresh and tasty, you first need to allow it to cool completely before wrapping it up tightly in aluminum foil or plastic wrap. Then, place the wrapped pizza in an airtight container or a resealable freezer bag and store it in the fridge for 2-3 days or in the freezer for up to 3 months.

To reheat your pizza, you have several options depending on how you prefer your crust. If you like a crispy crust, then use a toaster oven or regular oven by setting the temperature to 350°F, placing the wrapped pizza on a baking sheet, and heating it for 10-12 minutes until heated through and crispy.

If you prefer a softer crust, then consider microvaving the slice of pizza for about 20-30 seconds until heated through. Alternatively, you can heat the pizza on a preheated skillet over medium-low heat until warmed all the way through.

Remember to always use an appropriate method when reheating your food so as to prevent drying it out or breaking down its texture. By following these simple guidelines, you will always enjoy your gluten-free low carb pizza whenever your cravings call!

Tips for Perfect Results

 With only 8g of net carbs per serving, this pizza is a healthy indulgence.
With only 8g of net carbs per serving, this pizza is a healthy indulgence.

Now that you have a good understanding of the gluten-free low carb pizza recipe, here are some tips to make sure your pizza turns out perfectly every time!

1. Roll it thin: When rolling out the pizza dough, try to make it as thin as possible. A thin crust will cook quicker and be crispier.

2. Use parchment paper: To prevent the pizza from sticking to the pan and making a mess, use parchment paper underneath when baking.

3. Shred your own cheese: Buy blocks of cheese and shred them yourself instead of using pre-shredded cheese. Freshly shredded cheese will melt more evenly and taste better.

4. Blot your toppings: Before adding your toppings, make sure they are well-drained and patted dry with a paper towel. Wet toppings can cause the crust to become soggy.

5. Preheat your oven: Preheat your oven for at least 20 minutes before baking the pizza, giving it plenty of time to reach the right temperature and cook properly.

6. Brush with garlic oil: For added flavor, mix minced garlic and olive oil together and brush it on the crust before adding toppings.

7. Let it rest: Once removed from the oven, let your pizza rest for a minute or two before slicing into it. This allows the cheese to cool down slightly and helps prevent toppings from sliding around.

8. Experiment with different toppings: The great thing about pizza is that you can put just about anything on it! Don’t be afraid to experiment with new toppings and combinations to find what works best for you.

By following these tips, you’ll be well on your way to creating delicious gluten-free low carb pizzas that are sure to impress!


Now that you know how to prepare this delicious gluten-free, low carb pizza recipe, you might have some lingering questions. In this section, we’ll answer the most frequently asked questions about the ingredients and preparation of the dish. So, let’s dive in!

Does gluten free pizza have low carbs?

Gluten-free pizza is often thought to be low in carbs, which makes it an appealing option for those who follow a keto diet. However, the truth is that gluten-free pizza can actually be high in carbohydrates and sugar, while lacking in protein. It’s important to be mindful of the nutritional values of gluten-free crusts and toppings before assuming they are keto-friendly.

How many carbs in a gluten free pizza?

The serving size provides 116g of total carbohydrates, which accounts for 42% of the recommended daily intake. There are also 4g of dietary fiber, which comprises 14% of the recommended daily intake. The amount of sugars is 8g, which equates to 0% of the recommended daily intake. Additionally, each serving provides 8g of protein, which is 16% of the recommended daily intake.

Is gluten free pizza OK for keto?

Although not all gluten-free pizzas are keto-friendly, a pizza that adheres to a strict keto diet will always be gluten-free since keto foods are completely devoid of carbs, including wheat. However, individuals following a keto diet can consume a limited amount of carbohydrates each day.

What is a low carb pizza crust made of?

When making a keto pizza crust, it’s important to choose the right kind of low-carb flour. After conducting extensive research based on over a thousand reviews, it was found that some people prefer almond flour while others opt for coconut flour. The only variance between the two is the quantity required: simply use 3/4 cup of almond flour or 1/3 cup of coconut flour.

Which pizza crust has the least carbs?

When it comes to pizza, opting for a thin crust can reduce the number of carbs per slice by approximately 5-10 grams compared to a regular crust.

Bottom Line

So, what are you waiting for? Give this gluten-free, low-carb pizza recipe a try and enjoy the taste of a classic comfort food without guilt. You’ll love how easy and delicious this pizza is, and the best part is that it won’t sabotage your diet.

Whether you’re on a low-carb, gluten-free, or keto journey, this pizza recipe is sure to be a winner. With its flavorful crust made from almond and coconut flour, and topped with mouth-watering tomato sauce, hard cheese, pepper, salt, garlic powder, cream cheese, eggs and mozzarella cheese; you won’t even know it’s carb-free.

Don’t forget to experiment with toppings to keep things exciting. Try adding mushrooms, onions or chicken to your pizza for an even more nutritious meal. This recipe leaves things open to your interpretation without affecting its nutritional value.

So why not put all of those traditional high carb pizza recipes behind and give this gluten-free low-carb pizza a chance. I guarantee that it won’t disappoint. Give in to your cravings without any hesitation; make this wonderful crust experience at home today!

Gluten Free Low Carb Pizza

Gluten Free Low Carb Pizza Recipe

The best gluten free, low carb pizza I have ever tried. Not sure where I found it, but we were amazed at how good it is! You can actually have a piece of pizza and feel satisfied that it is as close to the real thing without gluten (I am celiac) or massive carbs!
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Prep Time 10 mins
Cook Time 45 mins
Course Main Course
Cuisine Italian
Calories 114.5 kcal


  • 5 eggs (or 4 or 6 - depending upon how "fluffy you want the "crust")
  • 8 ounces cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons italian seasoning
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 1 cup shredded hard cheese
  • tomato sauce, cheese, toppings


  • Spread cream cheese on bottom of 9 x 13 pan.
  • Beat eggs. Add seasonings and cheese. Pour over cream cheese.
  • Bake at 350 for 22-25 minutes.
  • Pull it out of oven. Add regular toppings - seasoned tomato sauce or pizza sauce. Cheeses as you like. Toppings as you like.
  • Bake additional 15-20 minutes.

Add Your Own Notes


Serving: 48gCalories: 114.5kcalCarbohydrates: 1.3gProtein: 4.5gFat: 10.2gSaturated Fat: 5.2gCholesterol: 118mgSodium: 224.9mgSugar: 0.8g
Keyword < 60 Mins, Free Of...
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