Gluten-Free Flatbread Wraps for Easy and Healthy Meals

We live in a fast-paced world where time seems to be a precious commodity. In the midst of our hectic daily schedules, we often struggle with making healthy meal choices, and end up turning to processed foods that are loaded with preservatives, gluten, and dairy. But what if we could make healthy meals in minutes without compromising on taste? That’s exactly what my recipe for Quick and Easy Gluten Free Flat Bread Wraps offers!

This recipe is perfect for anyone who is looking for a healthier, gluten-free alternative to bread or tortillas. Not only is it simple to make with just 5 ingredients and 20 minutes of your time, but it tastes amazing too! The wraps are soft, deliciously flavorful, and incredibly versatile making them perfect for breakfast, lunch or dinner. In fact, I believe this recipe is a game-changer for anyone who wants to enjoy wholesome, fresh homemade food without sacrificing convenience.

So let me show you how this super easy flatbread recipe can transform your mealtimes while keeping you energized throughout the day!

Why You’ll Love This Recipe

Quick and Easy Gluten Free Flat Bread Wraps
Quick and Easy Gluten Free Flat Bread Wraps

Are you looking for an easy and delicious way to incorporate gluten-free bread into your life? Look no further than this quick and easy gluten-free flatbread wraps recipe!

There are plenty of reasons to love this recipe. Firstly, it’s made with just 5 simple ingredients: gluten-free flour, baking powder, salt, Greek yogurt and warm water. This means that not only is it incredibly easy to make, but all of the ingredients are readily available at your local grocery store.

In addition to being easy to make, these wraps taste amazing! They’re soft and pliable with just the right amount of chewiness. They have a neutral flavor which makes them perfect for any kind of sandwich or wrap you can dream up – from hummus and veggie sandwiches to turkey and avocado wraps.

But perhaps the best thing about these wraps is their versatility. Not only are they gluten-free, but they’re also dairy-free so they’re suitable for a wide range of dietary restrictions. And because they have such a neutral flavor, they pair well with just about anything. Use them as a base for making homemade pizza, cut them into squares and use them as crackers – the possibilities are endless!

So whether you’re looking for an easy lunch option or just want to mix up your usual sandwich routine, give this super easy gluten-free flatbread wraps recipe a try. You won’t be disappointed!

Ingredient List

 Thin, chewy, and ultra-comfy - introducing my gluten-free flatbread wraps!
Thin, chewy, and ultra-comfy – introducing my gluten-free flatbread wraps!

Let’s take a look at the ingredient list for these gluten-free flatbread wraps. This recipe uses only 5 simple ingredients that are easy to find in any supermarket.

  • Almond flour – 1 cup
  • Tapioca starch/flour – 3/4 cup
  • Baking powder – 2 tsp
  • Salt – 1 tsp
  • Greek yogurt (or dairy-free alternative) – 1/2 cup

That’s it! No complicated ingredients or difficult-to-pronounce additives. This recipe emphasizes using simple and healthy ingredients that you may already have in your pantry.

The Recipe How-To

 Tuck into something satisfying with my quick gluten-free flatbread wraps.
Tuck into something satisfying with my quick gluten-free flatbread wraps.

Now comes the most exciting part- making the flatbread wraps! This recipe is super easy and requires only 5 ingredients. In a large bowl, combine 1 cup of gluten-free flour, 3/4 cup tapioca starch, 1 teaspoon baking powder, and 1 teaspoon salt. (If you don’t have tapioca starch, you can use cornstarch.)

Next, add 2 teaspoons of psyllium husk (a binding agent that acts like gluten) and stir until everything is combined. Then, add one cup of warm water and 2 tablespoons of olive oil or melted coconut oil to the flour mixture. Mix with a spoon until it forms a soft dough.

Knead the dough with clean hands on a floured surface for about 1 minute. Divide the dough into about 6-8 pieces and roll each piece into a ball. Flatten each ball with your hands or rolling pin to form thin circles.

Preheat a non-stick pan over medium heat. Once hot, add the flatbread circle to cook for around 1 minute until bubbles form on top then flip it over to cook for an additional 30 seconds. Repeat the process for each flatbread roll.

Your soft gluten-free flatbread wraps are now ready for use as sandwich wraps, pita bread, flour tortillas or taco shells!

Substitutions and Variations

 There's no need to miss out on delicious wraps with these gluten-free babies!
There’s no need to miss out on delicious wraps with these gluten-free babies!

The beauty of this 5-ingredient gluten-free flatbread recipe is that it’s versatile and can be customized to your liking!

– Flour Substitutions: In place of the gluten-free flour, you can use almond flour, coconut flour or a mix of both. If using almond flour, reduce the amount of tapioca starch to 1/4 cup. Keep in mind that different flours absorb water differently, so you may need to adjust the amount of water accordingly.

– Dairy-free Option: If you are dairy-free, you can replace the Greek yogurt with an equal amount of dairy-free yogurt such as soy yogurt or coconut yogurt.

– No Yeast: This flatbread is made without yeast, making it a quick and easy recipe. However, if you prefer to use yeast, you can replace the baking powder with 1 teaspoon instant yeast and 1 teaspoon sugar. Let it sit for 10 minutes before adding the wet ingredients.

– Pita Bread/Taco Shells/Pizza Crust Option: Divide the dough into smaller portions and roll them out thinner for pita bread or taco shells. Alternatively, shape them into a larger circle for a thin crust pizza base.

– Spice it Up: Add more flavor to your flatbread by adding seasoning such as garlic powder, dried herbs such as rosemary or thyme or even za’atar spice blend. Simply add them to the flour mixture before adding the wet ingredients.

Experiment with these substitutions and variations to create your perfect gluten-free flatbread!

Serving and Pairing

 These wrap wonders are super easy to make and perfect for your next lunch or dinner.
These wrap wonders are super easy to make and perfect for your next lunch or dinner.

Now that you’ve mastered the art of making these soft gluten-free flatbreads, I bet you’re wondering what to do with them. Fear not, my friends! These versatile free flatbreads can be served and paired with just about anything your heart desires.

One of my favorite ways to enjoy these flatbread wraps is by filling them with Mediterranean-inspired ingredients. Fill them with hummus, diced tomatoes, cucumber, red onion, kalamata olives, and feta cheese for a truly delicious meal. Or why not stuff them with grilled chicken, lettuce, tomato and avocado for a healthier option?

These easy-to-make wraps also make perfect sandwich wraps or even mini personal pizzas. Simply add your favorite toppings and bake in the oven for a crispy and delicious flatbread pizza. Trust me; you will never go back to regular pizza crust once you’ve tried this gluten-free version!

If you’re feeling adventurous, try using these gluten-free flatbreads as tortillas for your next taco night. They’re perfect for making soft tacos or even taco bowls when baked in the oven.

For an afternoon snack, spread some almond butter and jam on top of one of these free flatbreads for a perfect gluten-free pitta bread substitute.

With so many great pairing options available, these easy flatbread wraps can be served for breakfast, lunch or dinner! Get creative and experiment with different ingredients to find your favorite flavor combinations!

Make-Ahead, Storing and Reheating

 Who needs gluten when you can whip up these scrumptious gluten-free flatbread wraps in no time?
Who needs gluten when you can whip up these scrumptious gluten-free flatbread wraps in no time?

One of the best things about these gluten-free flatbread wraps is that they can be made ahead of time and stored for future use. This means you can have a quick meal or snack whenever inspiration strikes.

To make ahead, simply wrap the cooked flatbreads in plastic wrap or aluminum foil and store them in the refrigerator for up to three days. Alternatively, you can store them in an airtight container in the freezer for up to two months.

When ready to reheat, remove the flatbreads from the fridge or freezer and let them come to room temperature. You can then choose to heat them up on a baking sheet in the oven at 350°F for 5-10 minutes, or in a non-stick pan over medium heat for 1-2 minutes per side.

The great thing about these flatbreads is that they stay soft and pliable when reheated, so you’ll feel like you’re eating freshly made bread every time. Plus, they pair well with a variety of fillings and toppings, so you can get creative with your meals.

Whether you’re looking for a quick lunch option or want to prepare meals ahead of time for a busy week, these gluten-free flatbread wraps are the perfect solution. With simple storage and reheating instructions, you can enjoy delicious and healthy meals with ease.

Tips for Perfect Results

 Tired of plain old sandwich bread? My gluten-free flatbread wraps are here to save the day!
Tired of plain old sandwich bread? My gluten-free flatbread wraps are here to save the day!

Preparing gluten-free flatbread wraps may seem daunting for some, but with a little bit of effort and the right techniques, you can achieve tasty results. Here are some tips to ensure that your flatbreads come out perfect every time.

Firstly, using warm water is essential when making the dough. Warm water allows the ingredients, mainly the tapioca starch, to combine correctly and create an ideal texture for the dough. Make sure that you don’t use boiling water; lukewarm temperature is enough or tepid water.

Secondly, mix the ingredients well in one bowl. There’s no need for any fancy equipment or mixer; use your hands to ensure that all ingredients are well combined.

Thirdly, let the dough rest for a few minutes. It may be tempting to start rolling it out right away, but allowing the dough to rest can allow the tapioca starch absorb water, which makes it easier to roll out later on.

Fourthly, be mindful of how much flour you use when rolling out the dough so that it won’t be overly dry or sticky. Using almond flour or coconut flour in addition to your gluten-free flour mix may help prevent sticking and create a softer texture.

Fifthly, the cooking temperature is crucial when making gluten-free flatbreads as they tend to over-brown or even burn quickly because of their lack of gluten. Thus, cooking them on medium-low heat should do the trick.

Lastly, do not overcook them as dryness and crumbliness might be expected after overcooking. When bubbles appear on top of the flatbread soon after placing it in the pan just flip it so that this side will cook for only about 20 – 30 seconds and then repeat on the other side for an equal amount of time until they become golden brown.

By following these tips, you’ll have delicious gluten-free flatbread wraps that will make any meal satisfying without taking too much time preparing them.

Bottom Line

In conclusion, the Quick and Easy Gluten Free Flat Bread Wraps recipe is an ideal choice for those who want a healthy, organic, gluten-free and dairy-free option. This recipe combines simple ingredients like almond flour, tapioca starch, psyllium husk, and Greek yogurt to create a soft, delicious flatbread which can be used to make sandwich wraps, pita bread or even flatbread pizza in just 20 minutes. This free-of-yeast and easy-to-make flatbread will satisfy your craving for bread without causing any adverse health effects.

Furthermore, the recipe offers substitutions and variations that allow you to customize it based on your preference. You can experiment with different flours or add herbs and spices to make it more flavorful. The versatility of this recipe makes it perfect for everyone, regardless of their dietary restrictions.

Most importantly, the recipe promotes the use of clean ingredients that are good for your body – ingredients like almond flour are known to be rich in protein and fiber. Also, by making this homemade fast-food replacement yourself, you avoid packaged foods that often contain preservatives and other unhealthy additives.

In short, the Quick and Easy Gluten Free Flat Bread Wraps recipe is an excellent choice for anyone looking for a simple, healthy meal option. It is easy to make, versatile and delicious without compromising on health. So why not try it today? Your taste buds (and body) will thank you!

Quick and Easy Gluten Free Flat Bread Wraps

Quick and Easy Gluten Free Flat Bread Wraps Recipe

These wraps are quick and simple to make. The cost is very low compared to purchasing GF bread wraps. They are great hot or cold. spread or fill with your favourites. Use a good gluten free flour blend. The quality of the blend used does make a difference
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Prep Time 10 mins
Cook Time 20 mins
Course Appetizer/Lunch
Cuisine Gluten-free
Calories 60.1 kcal


  • 100 g gluten-free flour
  • 1/4 teaspoon salt
  • 8 tablespoons water
  • 2 tablespoons oil


  • Mix together the flour, water and salt and leave to stand for 10 minutes.
  • Lightly oil and heat a heavy based frypan.
  • Stir batter and place a few spoonfuls at a time into the pan. You can shape as oval or rounds.
  • Cook until lightly browned underneath then flip over and cook the other side.
  • Serve either hot or cold.
  • Note: you can use any GF flour eg. purchased flour mix, rice flour, soy flour, maize or gramma flours. For a good purchased brand in Australia- I would recommend "Orgran" brand. You can buy it in most supermarkets and health food stores.

Add Your Own Notes


Serving: 36gCalories: 60.1kcalFat: 6.8gSaturated Fat: 0.9gSodium: 146.2mg
Keyword < 30 Mins, Beginner Cook, Breads, Easy, Egg-free, Free Of..., Lactose-free, Quick Breads
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