Mouthwatering Gluten-Free Peanut Butter Balls Recipe
Hark, noble readers! I come bearing a recipe of much import and healthfulness. Behold, the Gluten Free Candida Diet Friendly Peanut Butter Balls Recipe!
Are you tired of recipes filled with grains and sugars? Do you seek a treat that aligns with your dietary restrictions and health goals? Look no further, for these peanut butter balls are just what thou desireth.
Made with only the finest of ingredients, such as almond flour, ground flax seeds, and sunflower seeds, these protein balls are both gluten-free and candida diet-friendly. Whether thou art following a low-carb or vegan gluten-free lifestyle, these buttery delights shall surely satisfy thy cravings.
And lest ye doubt their deliciousness, let me assure thee that their flavor is unmatched. A combination of nut butters (particularly almond and peanut), oatmeal, and pumpkin spice creates a delectable taste that shall delight thy palate.
So what sayeth thee? Will thee take on this challenge and whip up a batch of these anti-candida treats? Thy body shall thank thee, and thy taste buds shall rejoice. Let us proceed to the ingredient list forthwith!
Why You’ll Love This Recipe
Friends, lend me your ears! For I have come to tell you about a recipe so divine, so scrumptious, and so healthy that it will have you craving more!
This Gluten-Free Candida Diet Friendly Peanut Butter Balls recipe is a must-try for anyone who wants to indulge in some guilt-free snacking. And let me tell you why you’ll absolutely love it!
Firstly, the ingredient list is full of wholesome and nutritious components. From almond butter and ground flaxseeds to rolled oats and sunflower seeds pumpkin, this recipe includes a variety of nuts and seeds that are good to eat. And with no added sugar or preservatives, these butter balls are perfect for those who want to maintain a balanced, anti-candida diet.
Secondly, this recipe is quite versatile, allowing you to make substitutions and variations according to your taste preferences. You can swap out the peanut butter for almond butter or any other nut butter of your choice. You can also add chocolate chips or pumpkin spice to give it some extra flair!
What’s more, these peanut butter balls are incredibly easy to make! All you need is a mixing bowl and about 20 minutes of your time. Whether you’re short on time or energy, these no-bake snacks are perfect for a quick pick-me-up.
Last but not least, this recipe is vegan, gluten-free, grain-free, low-carb, dairy-free and paleo-friendly! That’s right! It’s suitable for anyone looking for healthy snacks or desserts recipes that cater to different dietary needs.
So there you have it folks! With all its wholesome ingredients, versatility, ease of preparation, and dietary suitability – this recipe is one that you simply cannot ignore! So go ahead, grab some almond flour and oatmeal and start making these amazing Gluten-Free Candida Diet Friendly Peanut Butter Balls today!
Ingredient List
Here are the ingredients you will need to make these delicious and healthy peanut butter balls:
Dry Ingredients
- 1 cup gluten-free oatmeal
- 3/4 cup rolled oats
- 1/2 cup oat bran
- 1 cup almond flour
- 1/4 cup ground flax seeds
- 3/4 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 3/4 cup dry milk
Wet Ingredients
- 1 cup peanut butter or almond butter (preferably organic and sugar-free)
- 1/2 cup maple syrup or honey (preferably raw and organic)
- 1/4 cup coconut oil (preferably virgin and cold-pressed)
- 1 tsp vanilla extract
Optional Mix-ins:
- Dark chocolate chips or cacao nibs, chopped nuts (good options include walnuts, sunflower seeds, cashews, pecans, filberts, almonds, Brazil nuts, etc.), cocoa powder, and cinnamon.
Make sure to use gluten-free and candida-diet friendly ingredients to ensure that the recipe remains healthy and nutritious.
The Recipe How-To
Prepare the Ingredient List before proceeding with the following steps:
Step 1: Prepare the Dry Ingredients
In a mixing bowl, combine 1 cup of gluten-free oatmeal, 3/4 cup of rolled oats, and 1/4 cup of oat bran. Add 1 cup of almond flour and 1 cup of ground flax seeds to the mixture.
Step 2: Mix the Nut Butters and Sweetener
In a separate mixing bowl, mix together 1/2 cup of peanut butter, 1/2 cup of almond butter, and 1/4 cup of your preferred sweetener. Make sure everything is well incorporated.
Step 3: Combine Everything Together
Add the dry ingredients to the nut butter mixture in batches. Keep mixing until everything is combined thoroughly.
Step 4: Add Some Crunch
Now it’s time to add some texture to your peanut butter balls. Add in 1/4 cup each of sunflower seeds, pumpkin seeds, and any nuts that you prefer. Good options include cashews, pecans, filberts, almonds, Brazil nuts or any other nuts you enjoy.
Step 5: Roll the Mixture into Balls
Make small balls from the mixture using your hands. Be sure to press firmly and roll until they are nice and compact.
Step 6: Coat with Your Preferred Topping
Here comes the fun part! You can coat your peanut butter balls with various toppings such as shredded coconut, cocoa powder, chocolate chips or anything else that complies with your dietary requirements. Get creative and have fun with it!
Step 7: Refrigerate Before Serving
Once all your balls are formed, pop them into the refrigerator for at least an hour before consuming so that they have a chance to set.
Enjoy these gluten-free and candida-diet friendly peanut butter balls as a healthy snack or dessert.
Substitutions and Variations
“By heaven, do I hear thee fret and fume over the ingredient list? Not to worry my fine fellow, for this recipe allows for ample substitutions and variations that are sure to leave thy heart full and thy tummy satisfied!”
1. Nut Butters: Although this recipe calls for peanut butter and almond butter, you can easily switch things up with cashew butter, hazelnut butter, or sunflower seed butter. Each of these options will bring a unique flavour profile to the recipe.
2. Oats: If you are looking to make this recipe grain-free, you can substitute the rolled oats and oat bran with coconut flour or protein powder.
3. Seeds: The recipe calls for a mix of pumpkin seeds and sunflower seeds, but feel free to add any other seeds that tickle thy fancy such as hemp seeds, chia seeds or sesame seeds.
4. Sweeteners: If you are on a strict Candida diet or avoiding sugars, swap out the coconut sugar with stevia or monk fruit sweetener.
5. Mix-ins: Get creative with your mix-ins! Add in some shredded coconut for a tropical twist or chocolate chips for some added indulgence.
“Verily I say unto thee – these substitutions and variations shall not only add variety and depth to thy recipe, but also keep thee from falling prey to the evil beast known as boredom!”
Serving and Pairing
Verily, these gluten-free candida diet-friendly peanut butter balls are a true delight to the taste buds! And worry not, for I have the perfect suggestions for how to serve and pair these scrumptious treats.
First and foremost, enjoy them as a snack any time of day to keep hunger at bay. They make the perfect on-the-go snack and can also be enjoyed with a cup of tea or coffee for an afternoon pick-me-up.
For a heartier snack, try pairing them with sliced apples or bananas. The natural sweetness of fruit will complement the nutty flavor of the peanut butter.
These protein-packed peanut butter balls can also be drizzled with salted caramel for an extra punch of sweetness. Moreover, you can serve them with chocolate chips for an indulgent dessert.
And you know what? These peanut butter balls also pair well with other nuts like walnuts, sunflower seeds, cashews, pecans, filberts, almonds or Brazil nuts. So feel free to experiment with different nut combinations to find your own ultimate flavor combination!
In essence, these gluten-free candida diet-friendly peanut butter balls are versatile enough to be eaten alone or paired with other snacks. They make for an ideal snack option whether working from home or on the go.
Make-Ahead, Storing and Reheating
Hark! Once you have indulged in these delightful candida diet-friendly peanut butter balls, you may discover that you cannot dine on all of them at once, with a stomach as big as mine. Fret not, dear reader, for I shall enlighten thee with ways to store and reheat these savory treats.
You can easily make these peanut butter balls ahead of time and store them in an airtight container in the refrigerator. They can be stored for up to two weeks in the fridge, or three months in the freezer, so long as they are properly sealed.
When it is time to consume this ambrosia once again, simply remove them from the fridge or freezer and leave them to rest for a few minutes at room temperature. If they are too firm after being stored in the refrigerator, you can pop them into a microwave-safe dish and warm them up for 10-15 seconds before casting them into thy gob.
Should you wish to serve them in a grand fashion after storing them for later use, daub some melted coconut oil onto the balls to give them a fresh look before presenting them. A delectable option is drizzling some salted caramel on top of the protein balls, making your mouth water with delight.
But let me caution thee, sweet reader: do not run overboard with reheating or thou shalt wreck the texture of the peanut butter balls. Take care my friend, and enjoy these gluten-free peanut butter balls every now and then to treat thyself amidst life’s mundane moments.
Tips for Perfect Results
To ensure that your gluten-free candida diet friendly peanut butter balls recipe turns out perfectly every time, here are some tips to help you along the way.
1. Use high-quality nut butters
The main ingredient in this recipe is nut butter, so it’s important to use a high-quality product. Look for organic, preservative-free almond or peanut butter. Cashew or macadamia nut butter also works well.
2. Opt for gluten-free oats and flaxseed
Make sure you use certified gluten-free oats and flaxseed to keep this recipe gluten-free. Ground flaxseed is available in most stores or can easily be made at home with a coffee grinder.
3. Chill the dough before rolling into balls
After mixing all the ingredients together, chill the dough in the refrigerator for at least 20 minutes before rolling them into balls. This will prevent them from sticking together and make them easier to handle.
4. Finely chop nuts and seeds
To ensure that the nuts and seeds are evenly distributed throughout each ball, chop them finely before adding them to the dough. This will also help to make sure each ball has a consistent texture.
5. Don’t overwork the dough
Avoid overworking the dough as this can result in tough and chewy peanut butter balls. Mix just until the ingredients are combined and don’t over-handle the dough when rolling into balls.
6. Experiment with flavors
Adding some cocoa powder or chocolate chips will give these peanut butter balls a delicious chocolaty flavor, while a sprinkle of pumpkin spice will add warmth and depth to the recipe.
7. Make small batches
It’s best to make small batches of this recipe, so they can be consumed within a few days after making it, as there are no preservatives added.
By following these simple tips, you’ll create delicious gluten-free candida diet friendly peanut butter balls every time which makes for amazing snacks or dessert without worrying about the harmful side effects.
FAQ
Hark! As an experienced nutritionist and food blogger, I am aware of the often missed details on each recipe. Therefore, I have jotted down some frequently asked queries regarding gluten-free, candida diet friendly peanut butter balls recipe below. Peruse it carefully so that none of your doubts remain uncleared.
Is peanut butter OK for Candida diet?
When following a Candida diet, it’s recommended to steer clear of processed meat, packaged foods, preservatives, and specific types of nuts that are susceptible to mold exposure, such as cashews and peanuts.
What nut butter is best for Candida?
When it comes to healthy snacking, nuts are a great option. You can enjoy a variety of nuts such as walnuts, sunflower seeds, pumpkin seeds, cashews, pecans, filberts, almonds, brazil, and more. Another great option is nut butters like almond butter or cashew butter, and even tahini. If you’re looking for a healthy option, make sure to choose brands with no added sugar or partially hydrogenated oils, which can be found at Trader Joe’s and health food stores.
Is almond flour OK on Candida diet?
This recipe contains a blend of low-carb flours like almond flour, coconut flour, and flax meal, which makes it an ideal option for those following a Candida Diet.
Can I eat almond butter on Candida?
As a nutritionist and food blogger, I highly recommend incorporating herbal tea, water, decaffeinated coffee, and almond milk into your diet. In addition, unsweetened breakfast cereal, porridge oats, and oat bran are excellent choices to start your day with. Adding in a handful of nutrient-packed almonds, almond butter, sunflower seeds, pumpkin seeds, and Brazil nuts can also help boost your overall health. For snacks, rice cakes and canned or boiled beans and peas are great options. For your main meals, try incorporating millet, lentils, pasta, buckwheat, tofu, and other soya-based options into your recipes.
Bottom Line
Hearken to my words, for I have bestowed upon thee the gift of a sumptuous recipe. This gluten-free and Candida diet-friendly peanut butter balls recipe is not only delicious but also nutritious. It is packed with protein and fiber, making it suitable as a snack or dessert.
It is versatile enough that you can adjust the ingredients according to your preference. Substitute almond butter with cashew butter or oatmeal with oat bran. Incorporate sunflower seeds, pumpkin seeds or walnuts into your mix if you please.
These peanut butter balls are perfect for those seeking an anti-Candida diet. With sugar-free ingredients like coconut oil, ground flax seeds and oatmeal, you can indulge worry-free knowing that it will nourish your body without overindulging in unhealthy sweets.
So go forth and give this recipe a try. Whether as energy balls or protein bites, they are a perfect snack any time of the day. Finally, do not forget to share with family and friends. Spread the love of good food and nutrition far and wide!
Gluten Free Candida Diet Friendly Peanut Butter Balls Recipe
Ingredients
- 3/4 cup gluten free oatmeal or 3/4 cup rolled oats
- 3/4 cup oat bran
- 1 1/2 cups gluten-free flour
- 1 cup ground flax seeds
- 3 tablespoons stevia plus
- 1 1/2 cups mesquite powder or 1 1/2 cups dry milk
- 1 1/2 cups almond butter or 1 1/2 cups peanut butter
- 1/4 cup vegetable glycerin
Instructions
- In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough.
- Roll into 1-inch balls and store in airtight container in the fridge.