Are you looking for a sweet treat that is not only delicious but also healthy? Look no further than these Peanut Krispy Treats! This recipe is perfect for those who are health-conscious but still crave something sweet.
What’s even better about this recipe is that it does not contain any marshmallows or corn syrup. Instead, it uses natural ingredients like peanut butter and maple syrup to create a sticky mixture that acts as a substitute for marshmallows.
With just 3 simple ingredients, these treats are incredibly easy to make. And the best part? You don’t even need to bake them! Just mix the ingredients together and let them set in the refrigerator.
Whether you have a gluten-free or vegan lifestyle, this recipe can accommodate all diets with simple substitutions. These Peanut Krispy Treats are a great snack option for those who want to indulge in something sweet without feeling guilty afterwards.
So, what are you waiting for? Let’s get started on making these delicious and healthy Peanut Krispy Treats!
Why You’ll Love This Recipe
Are you looking for a healthier and more natural alternative to the classic rice krispy treats that are loaded with sugar and chemicals? Look no further than these delicious Peanut Krispy Treats made without marshmallows, corn syrup, or any other artificial ingredients.
You’ll love this recipe because it is not only delicious but also healthy and easy to make. It includes just three simple, wholesome ingredients: peanut butter, maple syrup, and crispy rice cereal. These ingredients work together to create a sticky mixture that acts as a perfect substitute for marshmallows.
These treats are also versatile, allowing you to customize them to your liking. You can substitute almond butter for peanut butter, use chocolate or puffed rice cereal instead of regular crispy rice cereal, or even add a dash of vanilla extract for added flavor.
But the best part is that these Peanut Krispy Treats are not only gluten-free and dairy-free but also vegan-friendly. They are perfect as an afternoon snack or a sweet treat after dinner.
So whether you are looking for a healthier alternative or simply want to indulge in some delicious treats without worrying about artificial ingredients or high sugar content, these Peanut Krispy Treats are sure to win you over.
Here are the ingredients you will need to make these delectable Peanut Krispy Treats:
Peanut butter: This recipe calls for creamy peanut butter. Make sure to use natural peanut butter without added sugars or oils.
Maple syrup: Along with the peanut butter, this natural sweetener brings a hint of caramel flavor to the treats.
Coconut oil: This ingredient will help the mixture stick together and give a subtle coconut flavor. Substitute it with unsalted butter for a richer taste.
Agar-agar flakes: The vegan substitute for gelatin that helps the treats stay firm. You can also choose grass-fed beef gelatin if not vegan.
Sea salt: Balances out the sweetness in the treats with a pinch of saltiness.
Rice crispy cereal: Used to give the necessary crunchiness and texture. Use gluten-free Rice Krispies if you need to make the recipe gluten-free.
Optional: For adding flavors variations, you can include dark chocolate chips, chopped peanuts, or desiccated coconut.
The Recipe How-To
Now that we have all our ingredients ready, let’s move on to making these Peanut Krispy Treats without marshmallows! This recipe is so easy that you can make it in just a few minutes.
Step 1: Preparing the Wet Ingredients
Start by melting 1/2 cup peanut butter and 1/2 cup maple syrup in a saucepan over low heat. Stir until well combined.
Step 2: Adding the Dry Ingredients
Once the peanut butter and maple syrup are completely melted, add in 4 cups of rice krispie cereal and stir until they are evenly coated.
Step 3: Pressing the Mixture
Next, prepare a baking dish by greasing it with coconut oil or lining it with parchment paper. Then, pour the mixture into the dish and press it firmly with a spatula or your hands until it becomes compact.
Step 4: Letting it Set
Place the dish in the refrigerator for at least an hour, or until the mixture has set firmly. This will allow the treats to hold their shape.
Step 5: Cutting and Serving
Once the treats are set, remove them from the fridge and cut them into squares or bars as desired. You can drizzle some melted chocolate on top of each treat or sprinkle them with some sea salt for more flavor. Serve immediately or store them in an airtight container for later enjoyment.
There you go, now you know how to make yummy Peanut Krispy Treats without using any marshmallows! These crunchy, gluten-free, vegan rice krispie treats are perfect for satisfying your sweet tooth anytime.
Substitutions and Variations
These peanut krispy treats are already pretty customizable with different nut butters and additions like chocolate chips or dried fruit. However, if you have any dietary restrictions or preferences, here are some substitutions and variations to make these treats work for you:
– Gluten-free: Use gluten-free crispy rice cereal instead of regular Rice Krispies.
– Vegan: Use coconut oil instead of butter and maple syrup instead of honey.
– No-bake: If you don’t want to turn on the oven, you can make these treats without baking them. Just mix all the ingredients together and press them into a greased dish. Chill in the fridge until firm and then slice into squares.
– Chocolate peanut butter: Mix in some cocoa powder or melted chocolate with the peanut butter filling for a chocolatey twist.
– Almond butter: Swap out the peanut butter for almond butter for a slightly different flavor.
– Crispy rice: While Rice Krispies are the classic choice for this recipe, you can use other crispy rice cereals like chocolate rice cereal or puffed rice for added flavor.
– Maple syrup: If you don’t have maple syrup on hand, you can substitute it with honey or corn syrup.
– Sea salt: Sprinkle some sea salt on top of the bars before baking for a sweet and salty combo.
– Vanilla extract: Add some vanilla extract to the filling to give it an extra depth of flavor.
There are endless possibilities with this recipe, so feel free to get creative and experiment with different flavors and ingredients. Just keep in mind that substitutions may affect the texture or sweetness level of the final product.
Serving and Pairing
There are several ways to serve and pair these delicious peanut krispy treats. They taste great on their own, but you can add different toppings to enhance their flavor profile. You can sprinkle some sea salt on top to give them a savory twist, or drizzle some melted chocolate or caramel sauce for a sweet indulgence.
For a healthier option, you can serve it with fresh berries, such as strawberries or blueberries. The tartness of the fruits perfectly complements the sweetness of the bars. You can also try adding some chopped nuts, like almonds or pecans, for some extra crunch and protein.
These treats are perfect for after-school snacks or as an afternoon pick-me-up at work. They also make a great addition to your party platters or dessert table. Serve them alongside other gluten-free and dairy-free snacks for your guests to enjoy.
If you’re feeling creative, you can even use them as a crunchy topping for your favorite ice cream or yogurt bowls. They make a great substitute for granola and add a fun twist of flavor and texture.
These peanut krispy treats are versatile and delicious on their own, but don’t be afraid to experiment with different serving ideas and pairings to make them even more enjoyable.
Make-Ahead, Storing and Reheating
These peanut krispy treats are perfect for making ahead of time, as they can be stored in an airtight container for up to a week. This makes them great for meal prep or for simply having a healthy snack on hand throughout the week.
To store the treats, simply transfer them to an airtight container and store in a cool, dry place. If you’d like to keep them fresh for longer, you can also store them in the fridge.
If you want to reheat the treats, simply remove them from the fridge about 15-20 minutes before serving to allow them to come to room temperature. You can also reheat them in the microwave for 10-15 seconds if you prefer a softer texture.
Another great thing about these treats is that they can be frozen for up to three months. This means you can prepare a large batch and freeze any leftovers for later use.
To freeze, place the treats in an airtight container or freezer bag and store in the freezer until ready to use. When you’re ready to enjoy them, simply thaw them overnight in the fridge.
Overall, these peanut krispy treats are incredibly versatile and can be stored and reheated with ease, making them a convenient and healthy snack option that’s perfect for any time of day.
Tips for Perfect Results
Now that you know how to make peanut krispy treats without marshmallows, let’s talk about some tips for perfect results. Here are my recommendations to ensure that your treats come out delicious and crispy every time:
1. Use natural peanut butter
Opt for natural peanut butter instead of regular processed peanut butter. Natural peanut butter contains less sugar and preservatives, making it a healthier option.
2. Add sea salt
Don’t forget to add a pinch of sea salt to your mixture. It enhances the flavor of the peanuts and creates a nice balance between sweet and salty.
3. Don’t overcook the mixture
When you’re cooking the peanut butter-maple syrup mixture, be sure to keep your heat low and stir constantly, so that it doesn’t stick to the bottom or burn. Overcooking can cause the mixture to become too brittle and lose its chewy texture.
4. Press down firmly
When it’s time to press down the mixture into the pan, use a spatula or a piece of parchment paper to press down firmly. This will ensure that the treats hold together well.
5. Store in an airtight container
After making your peanut krispy treats, store them in an airtight container at room temperature for up to one week. Do not place them in the fridge as this can cause them to get stale or soggy.
By following these tips, you’ll be able to make mouth-watering peanut krispy treats without marshmallows every time that everyone loves!
Let’s move onto the FAQ section to clarify any doubts you might have about this peanut krispy treats recipe. Whether you’re wondering if you can substitute the peanut butter for almond butter or if you can use a different sweetener, we’ve got you covered. Keep reading to find answers to the most common questions.
What can you substitute for marshmallows in Rice Krispie Treats?
If you’re looking for an alternative to marshmallows in your rice crispy treats, try using a blend of almond butter and maple syrup, which create a sticky mixture perfect to form the bars.
Can you use fluff instead of marshmallows?
Marshmallow fluff is a versatile ingredient that can be substituted for melted marshmallows in various recipes. Its soft and airy texture makes it perfect for use in desserts such as Rice Krispy treats, hot cocoa, and other confections. To replace one cup of marshmallows, simply add 1/2 cup of fluff to your recipe.
Why are my Rice Krispie treats hard?
When making krispies treats, avoid pressing them too hard into the pan and ensure that your marshmallows and cereal are fresh to prevent them from becoming rock-hard.
Are rice krispie squares healthy?
When it comes to satisfying your sweet tooth cravings, opting for Rice Krispie treats is a wise choice. Our unparalleled Rice Krispie treat recipe produces an individual portion that only contains 115 calories, packed with crispy rice cereal ensuring a delightful treat.
In conclusion, the Peanut Krispy Treats are a fantastic snack that everyone should consider trying. They are versatile, easy to make, and healthy. With the use of natural ingredients such as peanut butter, maple syrup, and agar flakes, you can indulge in a sweet treat without feeling guilty.
By substituting marshmallows with agar flakes or maple syrup, you can make these treats gluten-free and vegan-friendly. Additionally, you can experiment with variations such as almond butter or chocolate rice cereal to make them even more satisfying.
Although these Peanut Krispy Treats are simple to make, it is essential to remember some tips to achieve perfect outcomes. Ensuring that your ingredients are well-mixed and not overcooked will guarantee excellent results.
With these treats, you will never have to sacrifice flavor for nutrition again! So why not grab your ingredients and try this recipe out for yourself? I guarantee that once you do, you will love them just as much as I do!
Peanut Krispy Treats - No Marshmallows, Natural Recipe
- 3/4 cup unsalted creamy peanut butter
- 3/4 cup maple syrup
- 1 teaspoon fine-grain sea salt
- 2 1/2 teaspoons agar-agar flakes
- 4 cups unsweetened crisp brown crispy rice cereal
- Combine peanut butter, maple syrup, salt, and agar flakes in a large saucepan over low heat and stir constantly until smooth, hot, melted and bubbling just a bit. Add the cereal and stir until well coated. Transfer to an 8 x 8 inch baking pan and pres sinto place with a wooden spoon or a piece of waxed paper. Refrigerate until completely cool, then cut into 2 x 1/2 inch rectangles with sharp knife.